Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

This podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace.  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out our online streaming group with over 100 classes a month! 25 a month taught by ... Read More

In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal.  Namaste  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out ... Read More

In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back. Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal ... Read More

In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest.  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out Erin’s retreat to Bali!! www.thriveyogafit.com/bali-retreat 

In this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you’ll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish.  Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out ... Read More

In this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact.  This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience ... Read More

Erin’s online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join! Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October! Check out the links below for more information! Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat: Check out ... Read More

This podcast was inspired by a happening in my life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story: A yogi was walking alongside her guru and expressing how guilty she felt about a mistake she made. The guru listened with full attention and then replied, ... Read More

This meditation was inspired by physical pain I had been dealing with.  Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are ... Read More

This meditation was made when I (Erin) was in a space of sadness and disappointment. I decided to grab a microphone and process live and share it with the world. The entire process is very organic and I felt (and hopefully you do too) freedom and lightness at the end. Namaste  Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your ... Read More

Today’s meditation is to help those swirling in the veil of overwhelm. When we are overwhelmed we cannot make sense of what’s happening around us or how to stop the seeming insanity. It’s so often here we break down, burn ourselves out, and just struggle.  So often overwhelm is a cover-up for another emotion we don’t want to feel.  It ... Read More

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the ... Read More

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the ... Read More

In This meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s ... Read More

Meditation for Motivation This healing meditation will help you drop in your body, face and release obstacles, and create motivating energy to accomplish your dreams. Using techniques such as breathing and journeying through stuck emotions, Erin Colleen Geraghty E-RYT 500 will guide you to your vital force.  Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com  Check out Erin’s Heal Your Body Retreat:

Forging Your Own Path in Recovery It takes courage to forge your own path in recovery. There are so many templates we are instructed we “should” follow, but many times, this doesn’t work. The best thing you can do is find your own way. It is hands down the most satisfying, will be the most successful, and allow you to ... Read More

Join E-RYT 500, Life Coach, Author, and PodcasterErin Colleen Geraghty for a retreat to heal your relationship with your body inside and out. The retreat will focus on healing these issues and giving you tools afterwards to continue loving and accepting your body for a positive change inside and out. Body Image Emotional Eating Body Pain Changing your overall relationship ... Read More

My Experience with Bufo Alvarius, Kambo, and Ayahuasca In this episode Erin explains her experience with plant medicine and the impact it is having in her body, mind, emotional well-being, and spirit. First, these plant medicines demand respect. 100% if you choose to pursue these medicines, please do so with a trusted shaman who has much experience. These medicines are ... Read More

Routines for Recovery and Peer Pressure In today’s episode, Erin talks about how important routines are for recovery and how we can take them with us even when we travel.Routines give our minds and life order and so knowing the benefits and reminding ourselves why we do them can be so helpful especially when traveling.Peer Pressure is something everyone deals ... Read More

Holistic Healing, Alternative Medicine, AutoImmune Disease In today’s episode, Erin talks about how holistic healing and alternative medicine have helped her overcome illness as including an auto immune disease. Auto immune diseases are so common now a days and there are ways to help. These conditions happen when the body cannot detoxify itself and so it stops absorbing nutrition. She ... Read More