Stop Me Project

Join us in this episode of Airey Bros Radio as we explore the art and science of athletic performance with Nick Daza, founder of Daza Elite Coaching. A former collegiate wrestler, certified landmine and ATG coach, and expert in mobility and mindset, Nick shares actionable insights for athletes and coaches alike. Dive into his unique methods combining Knees Over Toes, Rope Flow, and Landmine Training, designed to prevent injuries, enhance strength, and optimize mobility. Discover Nick's journey from overcoming injuries to empowering athletes worldwide, helping them achieve elite-level performance with the right balance of physical and mental training.Key Topics:Transformative strength and conditioning strategies for athletesKnees Over Toes, Rope Flow, and Landmine Training techniquesBuilding resilience and balance for injury preventionEffective mindset practices for athletic growthMaintaining strength through a wrestling seasonWhether you're an athlete, coach, or fitness enthusiast, this episode provides the t

Get ready to be inspired! In this episode of Airey Bros Radio, we’re joined by Coach Marc Bierbaum, Director of Cross Country and Track & Field at Iowa Western Community College, who has led his team to remarkable achievements. With 14 individual NJCAA National Championships, 147 All-Americans, and 38 school records in just two seasons, Coach Bierbaum shares his insights on training elite athletes, creating a close-knit team culture, and the intense journey to NJCAA Nationals in Richmond, Virginia. From Iowa Western’s world-class facilities to recruiting top talent from around the globe, we explore the life of a collegiate coach and the challenges and rewards of junior college athletics. Whether you're a student-athlete or a fan of the sport, this episode provides a compelling look at the path to success at Iowa Western.Show Notes:[0:07] - Introduction to Airey Bros Radio: Purpose and vision for highlighting colleges and athletic programs that welcome dedicated student-athletes.[1:23] - Welcoming Coach Ma

In this episode of Airey Bros Radio, we dive deep into the journey of Region 6 Shore Conference standout and professional actor Dan Hilt. From wrestling at Manalapan High School and earning accolades as a New Jersey wrestling star to sharing the screen with Hollywood giants like Mark Ruffalo and Steve Carell, Dan shares his unique story. Listen in as he discusses his transition from high school and collegiate wrestling at Rutgers to a career in acting, balancing life between Yale Street Wrestling Club and film sets.Dan offers insights into his early experiences in New Jersey's competitive wrestling culture, the values instilled by legendary coaches, and memorable moments on the set of Foxcatcher. He also explores the significance of building a wrestling culture at Yale Street Wrestling Club, reflecting on how his athletic background shaped his approach to life and acting. If you’re a wrestling fan or aspiring actor, this episode is packed with stories, lessons, and advice on resilience, dedication, and follow

Join us on Airey Bros Radio for an in-depth conversation with Jason Bryant, the ultimate voice of wrestling. Jason is a wrestling broadcaster, announcer, and founder of Mat Talk Online, with over 28 years covering everything from NCAA and NAIA tournaments to the Olympic Games. We dive into the ins and outs of collegiate wrestling, dual meet championships, and the evolution of wrestling across divisions. Whether you're a die-hard fan of Division I or passionate about NAIA and JUCO, this episode is packed with insights into wrestling’s biggest topics.Discover Jason's journey, his dedication to the sport, and his vision for its future, as he shares exclusive insights on NCAA dual meets, team scoring, and the balance between tradition and innovation in wrestling. Don’t miss out as we also explore the unique environments at NAIA, D2, and D3 championships and the factors making each level of wrestling distinct. If you're a wrestling fan, this episode will hit you with powerful insights and bring you closer to the s

Join Airey Bros Radio as we dive into the rich history and lasting impact of Shore Conference wrestling with legendary coach Rob Nucci. Coach Nucci, who led Raritan High School to powerhouse status, shares stories from his 29 years of coaching, including his experiences with Region 6, building a successful wrestling culture, and his thoughts on the rise of private schools in New Jersey. In this candid conversation, we discuss the importance of mentorship, how wrestling shapes character, and the challenges of addressing mental health and addiction in student-athletes. This episode is packed with insight, inspiration, and a deep love for the sport. Don’t miss this powerful episode of Airey Bros Radio!Show Notes: 0:00 - Introduction to Coach Rob Nucci’s legendary career3:00 - Early days of Region 6 wrestling & Ocean County pride8:30 - Building Raritan Wrestling into a powerhouse15:00 - Challenges in modern high school sports & the coaching crisis23:00 - The rise of private schools in NJ wrestling30:00 -

  In this episode, we dive deep into the inspiring journey of Eddie Van Wyk, a track star from South Africa who found his path to success at the University of the Cumberlands. Eddie shares his experience transitioning from South Africa to the U.S., the challenges he faced, and how his faith, athletic talent, and leadership have shaped his journey. From learning to love country music to managing social media for the Patriots track and field team, Eddie gives us a unique perspective on balancing sports, academics, and faith. Tune in to hear about his time at Lindsay Wilson, his incredible scholarship story, and his goals for the upcoming season. Perfect for athletes, coaches, and anyone chasing their dreams.0:00 - 4:30 | Introduction: Eddie Van Wyk joins Airey Bros Radio4:31 - 9:15 | Eddie's Background in South Africa: Early years and his introduction to track9:16 - 16:25 | Coming to America: Adjusting to life in the U.S. on a track scholarship16:26 - 23:50 | Track & Field Focus: Training for the 100m and 2

oin us for an inspiring conversation with Zach Even-Esh, founder of The Underground Strength Gym and renowned strength coach. Zach shares his journey from training athletes in his parents’ garage to becoming a leader in the strength and conditioning field. Learn about his philosophies on mental toughness, building athletic resilience, and how he created one of the most respected strength programs, working with elite athletes, teams, and military units.Tune in for actionable insights on mastering strength, conditioning, and overcoming obstacles to build a life of purpose and power.Episode Summary:In this episode of Airey Bros Radio, we sit down with Zach Even-Esh, a pioneer in the strength and conditioning world. Zach's Underground Strength Gym started in 2002 in his parents' garage and has grown into a training facility that has influenced athletes, coaches, and organizations worldwide. Zach shares his thoughts on mental toughness, resilience, and how to become "strong in life" both mentally and physically. H

Join us for Airey Bros Radio Episode 302 as we dive deep into the world of running biomechanics and injury prevention with the renowned Jay Dicharry! From his best-selling book Running Rewired to his innovative Mobo Board, Jay shares insights on how to improve your running form, enhance your mobility, and build the strength and stability needed to run faster, longer, and injury-free. Whether you're a seasoned marathoner, ultra-runner, or a coach looking to up your game, this episode is packed with actionable tips to rewire your running mechanics. Listen to the expert discuss training smarter, not harder, single-leg strength training, and the importance of capacity building in keeping you running strong.If you’ve ever dealt with persistent injuries or want to elevate your running performance, you don’t want to miss this conversation!

Join Airey Bros Radio as we dive deep into the world of NCAA Division III wrestling with Coach Tony Valek, head coach of Augsburg University’s powerhouse wrestling team. Discover the secrets behind their back-to-back national championships (2023, 2024) and the intense rivalry known as the "Battle of the Bergs" with Wartburg College. Coach Valek shares his insights on creating a winning culture, developing athletes both academically and athletically, and the unique challenges of coaching at a top-tier Division III school. If you’re a fan of college wrestling, especially Division III, this episode is a must-listen!

In this milestone 300th episode of Airey Bros Radio, we are joined by none other than CrossFit OG, Jason Ackerman. With over 25 years in health and fitness, Jason has owned four CrossFit affiliates, co-founded the 'Best Hour of Their Day' podcast, and mentored countless coaches and athletes. From humble beginnings in Brazilian jiu-jitsu to becoming a CrossFit Level 4 trainer and seminar staff member, Jason shares his journey, insights on entrepreneurship, and how he's built lasting success in the fitness world. Whether you're an aspiring coach, athlete, or entrepreneur, this episode is packed with practical advice and inspiring stories.Tune in as Jason dives into CrossFit, coaching development, strength training for wrestlers, flexible eating, and even the emotional challenges of being a father. It's a raw, powerful conversation you don't want to miss!

In this episode of Airey Bros Radio, we are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake Forest University. Coach Reeve shares his philosophy on restoring physical culture in the education system, the power of density training, and the importance of mastering difficult lifts like the clean, jerk, and squat. He emphasizes how tumbling and spatial awareness can enhance athleticism in all sports, especially wrestling and football. With decades of experience coaching at top universities like Oklahoma State, Ohio University, Clemson, and the University of Tennessee at Chattanooga, Coach Reeve's insights will inspire athletes, coaches, and fitness enthusiasts alike.Tune in to learn:How to build mental toughness and athleticism across sportsThe 90/10 rule in strength and conditioning for maximizing performanceThe key to effective strength training in high school and college programsThe vital role of tumbling and body

In this episode of Airey Bros Radio, we are thrilled to host Ryan Hurst, co-founder and head coach of GMB Fitness. Ryan's unique approach to fitness blends gymnastics, martial arts, and physical therapy to create movement-focused training programs that prioritize strength, flexibility, and control. Dive deep with us as Ryan shares his insights on mastering movement, the power of auto-regulation, and how physical practice translates to success on and off the mat.Whether you're a wrestler, a runner, or simply looking to optimize your overall fitness, this conversation with Ryan will inspire you to think differently about how you train and live.Join us as we explore Ryan’s journey from living in Japan for 30 years to starting GMB Fitness, the benefits of movement practices for athletes, and the importance of showing up every day with the right attitude and effort. You won’t want to miss Ryan’s empowering message on how movement can connect us all—no matter the sport or language. Tune in to your favorite podcast

Join Airey Bros Radio as we dive deep into the world of wrestling with the legendary Coach John Hangey of Rider University. With decades of coaching experience, Coach Hangey shares the secrets behind building championship teams, fostering a winning culture, and nurturing elite athletes. Discover how Coach Hangey has guided his athletes through mental toughness, skill development, and cultivating resilience in the face of adversity. Whether you're an aspiring wrestler, coach, or sports enthusiast, this episode is packed with invaluable insights on discipline, leadership, and the grind it takes to reach the pinnacle of success.Tune in for powerful coaching tips, success stories, and strategies for building a strong wrestling program from the ground up!

In this episode of Airey Bros Radio, Jimi and Rich sit down with longtime friend and wrestling legend, Jason Nase. A former NCAA  Division 1 All-American and four-time national qualifier, Jason has earned Hall of Fame honors at Rider University, Region 6, and Point Pleasant Borough High School. With 27 years of experience as both a coach and educator, Jason shares his personal journey, from the highs of competition to the wisdom gained in mentorship and fatherhood. The discussion touches on his wrestling career, coaching insights, raising athletes, and the lessons learned from growing up with a younger brother with special needs. This episode is packed with inspiring stories, advice for young athletes, and reflections on the power of community support in sports. Tune in for an insightful conversation with a man who defines what it means to be a great wrestler, coach, and person.Show Highlights:Jason's path to becoming a Division 1 All-American and his mindset for success.Reflecting on his high school days and

In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching state champions to cornering UFC fighters, Dan's insights on wrestling, life, and coaching philosophy are invaluable for athletes and coaches alike. Tune in as we discuss the rise of New Jersey wrestling, the impact of Judo and Jiu-Jitsu on wrestling training, and what it’s like being a wrestling dad in the new era of women's wrestling. Don’t miss this in-depth conversation with one of the Garden State's finest!Show Notes Highlights:0:00 - Introduction to Dan Ocone and his incredible coaching legacy.0:46 - How Dan balances training, wrestling with his daughter, and his coaching career.2:17 - Dan's early memories of wrestling camps and lifelong friendships in the sp

In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insights on leadership, student-athlete development, and the future of college athletics. He also highlights the key factors that have led to the University's historic success, including their recent Learfield Directors' Cup win. Whether you're an aspiring athletic director or a sports enthusiast, this episode is packed with wisdom on how to create winning teams on and off the field.Show Notes:Introduction to the episode and guest, Chris Kraftick, AD of University of the CumberlandsDiscussing the importance of giving smaller programs the spotlight (0:00)Exploring NIL and the transfer portal's impact on modern college sports (2:06)Chris shares the journey to winning the Lea

In this episode of Airey Bros Radio, we sit down with the legendary Paul Chek, a holistic health practitioner, wellness coach, and corrective exercise specialist with over 40 years of experience.Paul has been a transformative figure in the world of health, spirituality, and personal growth, and today he shares insights from his latest project, Spirit Gym—a 15-volume magnum opus designed to help individuals awaken to their true potential.From exploring the complex interplay between mind, body, and spirit to understanding the significance of ego in personal development, Paul guides us through some of the most profound teachings he's developed over decades. We discuss the importance of balancing the masculine and feminine energies, the role of the ego in our lives, and how to create a personal myth that guides us through our own hero's journey.Whether you're familiar with Paul Chek's work or new to his teachings, this episode offers deep wisdom and practical guidance for anyone seeking to live a more authentic,