Look Fit And Fab

So you train hard but you can't stop aching and feeling awful? What's wrong? Tara explains what is going RIGHT!

It's not easy, in the work place, at home - those sweet and savoury treats are everywhere - so how do you cope?

We can help you with Claire and Tara having a frank conversation about the failing of spending 5 hours in a gym

Don't panic is the first thing, you can achieve that weight loss and even lose weight on hols.

Tara explains how to get quicker weight loss

Tara explains what to pop in, what to keep out and how often you should be smoothie making

Coffee is promoted as a great way to inspire energy to exercise but can it help weight loss? Tara and the team also want to know your story if you've given up Sugar for ever?

The question of whether tech can work to help you lose weight has been on the agenda for a while. Tara debates the positives and negatives. Also can a shake really replace meals for weight loss?

Getting rid of 2 - 3 stone is most peoples target weight loss. Tara explains the system.

Tara explains that it's not always achievable to get a thigh gap and why

Tara says it's ok to indulge (just a little bit) It's Christmas. As long as you follow these very simple rules

How to prepare for Christmas and Tara admits she going to chow down on something naughty this Christmas

Forming a good regime and not comparing yourself to others is key to lifestyle change says Tara

Our Tara helps a listener when she asks - how do I put on weight with 'Why'

Tara explains all about Vision boards and how to get back on track

So we have letters from shift workers this week. How to beat the binging after a long hard day

Tara talks about how to get the recipe ideas working for the cold winter nights and also how to make sure you don't fail at the weekend.

Tara talks about how to get the recipe ideas working for the cold winter nights and also how to make sure you don't fail at the weekend.

Lose weight just by drinking water plus? There's a chance to kick start your winter diet

Getting set for the Great Christmas fun run at Sketty Hall, SIngleton Park. Ditch the sugar and learn how to appraise your vibes as well as your weight