Logical Weight Loss Podcast

A new episode

A new episode

A new episode

A new episode

A new episode

I've been Watching "losing it" with Jillian Michaels, and I'm noticing a couple of trends. 1. People are using food to make them feel better, and to cope with things in their mind. This could be the death of a spouse, the lack of confidence, a divorce, etc. People are not dealing with their issues [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Does This Clutter Make My Butt Look Fat?

When it Comes To Serving Food, Size Matters Today I'm still relating things from the book Mindless Eating, and today I read where the bowls we serve out of makes a difference. If we have a giant serving bowl, and we just give "a little" well a small part of a wale is still pretty [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Size Does Matter

Join the forum discussion on this post - (1) PostsSupport the Show With Moosejaw Discount Codes Save 15% and/or get free shipping on orders of $49 or more. If you find something already marked down get 10% of the already marked down price. When you go there use the coupon code music. For more discount [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Picnics Tips To Keep You Healthy

Today we talk about starting over. Its not a bad thing because we are doing something. We have not quit. I am trying to get some momentum going. So here is where I am. Weight: 205 lbs Waist: 42.25″ Hips: 40.5″ Neck: 15.75 Sometimes we want to get the weight off NOW. Realize it took [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via If You're Not Hungry - FOOD IS NOT THE ANSWER

A new episode

A new episode

I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It ta;ls about how if we just lose 100-200 calories a day we would lose weight. It says take something you eat every day such as a soda with 140 calories. If [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Diet Vs Exercise

I finally got a chance to strap on the Switch 2 Health Replay and see what it does. What is it? It is a motion sensor that tracks your movement. This needs to be more than a quiet walk in the park. For me when I was on an elliptical machine, when I jogged, it [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Switch 2 Health Replay

WIN A FREE HYDRACOACH I recently purchased a hydracoach intelligent water bottle. I enter in my weight, and it tells me how much I need to drink. Then as the day goes on in calculates how much more I need to drink, and how many ounces I'm averaging an hour. It's a great motivator. I [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Water, Are You Getting Enough - Win a Hydracoach!

I got an email from a new listener named Jason.  Here is his email: Hey Dave, just started listening to the logical weight loss podcast. Loving it! I just started my weightloss journey about 2 1/2 months ago. So far I'm down 35 lbs on my way to 80 lbs goal. I wanted to get [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via You May Be Eating More Than You Think

You are not going to be perfect in your journey to weight loss and fitness. I did some stupid things this week. I was gone for a week as I traveled to Oklahoma City, OK for business. I started off good. I went to the grocery store and purchases yogurt, oatmeal, bananas, etc for snacks [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via It's All in the Recovery

Note: When I originally posted this article I stated (incorrectly) that the bodybugg contained a heart rate monitor. It does not (it doesn't need it) as you will find out as you read. I apologize for any confusion (and vow to quit posting past my bed time). Ever since I started this podcast, people have [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Bodybugg Lets You Lose Weight Your Way

Join the forum discussion on this post - (1) PostsSir Issac Newton had what is known as the Law of Motion An object that is at rest will stay at rest until an unbalanced force acts upon it. Living in Ohio, I’ve pushed many a car out of a snow drift. You get a few [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Fitness Tips From Sir Isaac Newton

Join the forum discussion on this post - (1) PostsI'm going to start something new for the podcast.  I want to find people who have lost weight, and kept it off. I found Lori Wengle's book, and was amazed at her 107 lbs weight loss. I was even more impress that she not only lost [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Lori Wengle Lost 107 lbs and KEPT IT OFF

I've heard people talk about how exercising in the morning, but I never thought that would be me. None the less I've done it twice now, and I'm telling you that within minutes of stepping on the treadmill, I felt better about myself. So in today's podcast you are right there with me at 5:30 [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Exercising in the Morning - Live