Superior Podcast

Hal and Frank talk to blogging icon Perez Hilton "live" in his kitchen. Find out how he went from a chubby 20-something working at a coffee shop to a pop culture personality, entrepreneur, and healthy dad. His story is an inspiring example of starting slowly and building up to full bore fitness fanatic who works hard to make his and his kids life SUPERIOR! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com

After a lengthy holiday hiatus Frank Prather and Hal Sparks are back! The guys discuss their big accomplishments of 2017 and how they defined the year. Then, while they aren't believers in New Year's Resolutions, both have big plans for 2018 that include fitness, comedy, business, real estate, and film making.  Find out how they set and accomplish rolling goals while planning new challenges for the future. Make 2018 SUPERIOR! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com

The second round of Hal and Frank taking on their first human experiment, Ginger! She's a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her follow up email on the show then spend the episode providing workout advice for the beginner fitness enthusiast. This is the second in an ongoing series where Frank and Hal coach Ginger achieve some goals and make her life even more superior.  Follow Ginger's journey and email the show if you have a story of your own to share. SuperiorPodcast@gmail.com! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com

Hal and Frank turn mad scientists by taking on their first human experiment, Ginger! Ok, so she's actually a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her email on the show then spend the episode offering insight into their approach to eating that they and others have found effective.  This is the first in an ongoing series where Frank and Hal coach Ginger achieve some goals and make her life even more superior.  Follow Ginger's journey and email the show if you have a story of your own to share. SuperiorPodcast@gmail.com! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com  

Hal and Frank start the show with an inspiring email from a listener. Then they dive in to Super Slow Training with Los Angeles personal trainer Michael Ball.  Michael shares the premise behind SST and how it can give you intense, effective workouts in as little as two 30-minute sessions per week. And in addition to excellent results in both muscle growth and fat burning, you can maintain your regiment for years virtually injury free. Whether you work out in a gym or at home, with equipment or just your body, super slow can be a great program to or addition to an existing program.  Get more information about Michael at www.personaltrainermichael.com and follow him on IG @SuperSlowTrainer Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com    

Hal and Frank discuss the obesity epidemic and astronomical number of Americans who are overweight. Both adults and kids as young as pre-school age risk massive health repercussions from carrying too much body fat. The guys discuss how you can love yourself enough to improve your own health and how other people's validation holds you back. Plus, Hal talks about a new intermittent fasting technique along with an app that can assist you in your efforts.  If you're interested in improving your health by dropping excess weight, or helping someone who needs to, this is the episode for you.  Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com

Relaaaaaaaaax, this episode is all about meditation. Hal and Frank talk about clearing and quieting the mind. They discuss their experiences with transcendental meditation, progressive relaxation, subliminal programming, and guided meditation. From reducing stress to improving social interactions, they cover many of the benefits of cleansing the mind. If you've ever been interested in meditating, or already do and want to hear a different perspective, this is for you. Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com

Hal and Frank discuss some motivational, inspirational, and educational books they've read that helped them grow into superior beings. How do you get off your ass and start doing rather than thinking about it? What would you be able to do in a disaster situation? Are there steps you can take to improve your mind when you're slowly working on your body? All this and so much more on Superior Podcast! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com

Hal and Frank get their first email question! A listener asks how Frank lowered his cholesterol almost 100 points in just over 2 months. The guys discuss how they eat for health, fitness, performance, and still stay satisfied. From eating on a consistent plan, to intermittent fasting, to cheat meals, they cover the gamut of what keeps them looking young and fit. Plus useful tips for the average person to get on a plan to better eating.  If you want to learn how to improve your life and self, this is the podcast for you. Submit questions or suggestions to superiorpodcast@gmail.com

If you've been listening you'll know the guys started this show geared toward motivation, inspiration, and becoming a superior being. Well, that approach is back! This episode Frank and Hal celebrate Hal's recent birthday by talking about aging! They cover how they stay looking young in their late 40's, why most people age so horribly, the benefits of Resveratrol and more!  If you want to learn how to improve your life and self, this is the podcast for you. Submit questions or suggestions to superiorpodcast@gmail.com

Hal Sparks and Frank Prather talk about saying yes to things even when you're not sure you can, or should, do them. How the busier you are the more you get done, except for the things you can't get done. And multitasking vs compartmentalizing and moving all the pieces of your life forward. Plus, Alabama, rock n' roll, and much more! Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts! Opening music provided by www.purple-planet.com

Hal and Frank talk about how things get done in Hollywood and why there's so much "rejection". It's a behind the scenes look at bootstrapping to get movies or TV shows made and how so much sh*tty content makes it all the way to the finish line. If you want to be an entertainment mogul, this episode will wither help you or kill your dreams.  Plus, the good and bad of universal basic income and singing Purple Rain with a toddler.  Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

After a week off due to unforeseen taking of a week off, Hal and Frank return with a vengeance. They break down the Mayweather vs McGregor fight from both a boxing and a promotional perspective.  They cover the stupidity of racists in America, why you should just accept other people, and how sports and The Bachelorette are the same thing! Plus, how you can help the hurricane victims in Houston. Please subscribe on Apple Podcasts, Stitcher, or wherever you get your podcasts! Opening music provided by www.purple-planet.com  

Hal and Frank record in front of a LIVE studio audience for the very first time from Flapper's Comedy Club for the Burbank Comedy Festival.  Kids biting, choking people out, bullshit alternative medicine, going to prison, competing in athletic events, Hal being recognized in public, man dates, and they sing a PRINCE duet.  LIKE Us On Facebook: www.facebook.com/superiorpodcast PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

Hal talks about performing a tribute for a friend at Ultimate Jam Night and prepping for a Masonic test.  Frank shares that he's become a mentor in the Big Brother program. The guys talk about controlling your emotions, being "thirsty" vs self-promoting, and working in the entertainment industry.  LIKE Us On Facebook: www.facebook.com/superiorpodcast PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app. Opening music provided by www.purple-planet.com

Hal tells Frank to take singing lessons. The guys discuss the various meditation techniques they use.  The ability to control your muscles, sleep, and peeing on demand. Why people say that they can't do things.  LIKE Us On Facebook: www.facebook.com/superiorpodcast PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

Hal and Frank discuss international travel and all of the interesting aspects of going to China. Plus, Tai Chi, the subtle nuances of language, and swimming across death lakes. Then a break down of why Los Angeles, aka Hollywood, aka Tinseltown is overrated and underwhelming as a tourist destination.  LIKE Us On Facebook: www.facebook.com/superiorpodcast PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

Hal and Frank talk about getting so good at things that they become second nature. Plus being funny vs. being political on Twitter, working out, giving up on certain things, and crying like a little b*tch over being a dad.  Find Frank Prather and Hal Sparks on social media: Twitter, IG, Snapchat: @halsparks & @frankprather LIKE Us On Facebook: www.facebook.com/superiorpodcast PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.

Hal and Frank start off recapping their recent motorcycle ride and how many a**hole riders there are out there. Then the show takes an uncharacteristically political turn as the guys dive into forgiving Ted Nugent for hate speech, gun control, and the death penalty. It's a snub nosed barrel full of laughs! Find Frank Prather and Hal Sparks on social media: Twitter, IG, Snapchat: @halsparks & @frankprather Email the show: superiorpodcast@gmail.com LIKE Us On Facebook: www.facebook.com/superiorpodcast PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or Android app.    

Frank and Hal welcome guests Chris Gore and Jess Delpino to talk film making and tentacle p*rn aka hentai.  Chris is the founder of Film Threat, started as a magazine in 1985 and now a website that claims, "Film Threat's mission is to champion up and coming indie filmmakers while giving a middle finger to the Hollywood establishment." Jess is the co-host and producer of The Hentai HQ podcast and a freelance writer reviewing toys for Entertainment Earth and soon, Gemr. She's also an occasional model for nerd brands and is in the process of launching another podcast from Alternate Universe comics. You can find Chris Gore on Twitter, Instagram, and Facebook as @ThatChrisGore. You can find Jess on Twitter & Instagram as @NerdyLatex Find Frank Prather and Hal Sparks on social media: Twitter, IG, Snapchat: @halsparks & @frankprather Email the show: superiorpodcast@gmail.com LIKE Us On Facebook: www.facebook.com/superiorpodcast PLEASE Subscribe to Superior Podcast on iTunes or through any iOS or