Vonda Neal's Tracks

You may hear my amazing dog, Lily, doing some heavy breathing in the beginning of this episode - sorry bout that! She had just returned back from a wonderful walk :-)

Vonda leads you through a 90 minute Baptiste Flow, focusing on vitality and ease.

Heat your space and let's flow!

Time to wind down and get into some movement, mobility and strengthening. Grab a blanket, strap, bolster and blocks for this yummy class!

Recorded during our 40 Day Program, if you can heat up your practice space - join us on the mat for a sweaty flow.

Baptiste style yoga flow, recorded during our 40 Day program - working through our first week of "Presence". Coming from a space of letting go, being in your breath - intention without action is nothing - create action around your intention while you flow.

This was recorded during our 40 Day Program - love this simple, short flow!

This is a body scan style of meditation, recorded during our studio's offering of the 40 Day Program (Baron Baptiste).

This recording was made for our 40 Day Program participants, this 90 minute flow is all about celebrating YOU, where you have been and where you are now! Enjoy :-)

This vinyasa class was taped for our yearly 40 Day Program - program follows 40 Days to Personal Revolution book written by Baron Baptiste. The focus of this 75 minute class is on being centered, looking at not rushing the process and being true to ourselves. Time to unroll your mat and join us!

This class is focused on finding restoration within the poses throughout the class, being mindful around finding rest and relaxation while building strength… let's get to it!

An All Levels class, take rest when you need to or take it up a notch! Enjoy :-)

This class explores the breath with a slow flow, full of cues to help create the foundation of your personal yoga practice.

An all levels class, meet your body where it is today - no expectations or judgement, simply 'be with'.

This podcast was made for our 40 Day Program participants, our focus for the week was on Vitality, hope you enjoy this 30 minute exploration around the the definition of vitality: exuberant physical strength, mental vigor, power to live or grow. I once heard the definition as the energy we were born with.

Starts with meditation on setting intention with every breath. Slow Strong Flow. Meet yourself where you're at.

We go through a couple of Sun A's & B's, to Boat pose, Seated Half Pigeon, Forward Folds, Twists and Savasana :-)

We begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)

Explore and play in self discovery of YOU!