Having It All: Conversations About Living An Abundant Loving Life

What does family mean to you? Better yet, what does family FEEL like to you? In today's episode we explore the idea of family. We look at what happens when we are family centered (that means we get our sense of security, wisdom, guidance and power from the people in our family and from our family reputation), and I talk about my experience of moving from a family center to something that better helped me to "have it all". Resources from this episode:  The 7 Habits Of Highly Effective People by Stephen Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What beliefs are you currently holding that is robbing you of your health, happiness, and power? Today I'm talking about the power (and consequences) of your beliefs. Your internal conversations and the beliefs associated with them are something you rep more than any workout. So what beliefs have you been strengthening? Resources from this episode: Alexi Panos Instagram post: https://www.instagram.com/p/BsnwZP0l1ng/ * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you familiar with visualization? It's a technique that world class athletes and high achievers of all types, use to literally put themselves into a higher state of being, mentally and emotionally. Visualization helps these individuals live into their greatest selves.  And it can do the same for you as well! I practice visualization techniques regularly, and in today's episode I'm sharing with you what the practice is all about, how it's done, and why I absolutely feel it's a powerful pathway to reprogramming your subconscious to live your best life.  * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel you have work-life balance? Or are you one of the millions of people who are feeling out of balance because they've been using this old context to look at their lives? If you are, don't stress out. I was too. But I've realized that this concept of work-life balance does so much more harm than good, and actually results in a very ineffective way of looking at our lives. In today's episode I'm sharing with you a different perspective for looking at how you can balance out the important things in your life. This perspective is one that I practice and teach all of my clients, and if you give it a try it will change your life! * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What role does gratitude play in your life? In today's episode I'm talking about how gratitude can improve your productivity. There are very practical benefits to creating a gratitude practice, that honestly, until recently I was unaware of. But after reading an article by my good friend, Garland Vance (www.GarlandVance.com), I now have greater awareness around the role gratitude can play in our lives. Tune in and I'll share the three ways that gratitude improves productivity, as well as one powerful way gratitude helps you deal with challenging circumstances. I also share my personal gratitude practice, which is about as simple as it gets. Resources from this episode: Garland's article "Why you should practice gratitude all year long" - http://www.garlandvance.com/why-you-should-practice-gratitude-all-year-long/ * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://

Are you familiar with the mind-body connection? Every person needs to understand the physical impact of their thoughts and beliefs. If you're not being intentional about this right now, then the chances are great that your self-talk is taking a toll on your physical health.  In today's episode I talk about the mind-body connection, particularly as it relates to the labels we wear on about ourselves.  Resources from this episode: Chopra center article: https://chopra.com/articles/mind-body-connection-understanding-the-psycho-emotional-roots-of-disease * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you build lasting self confidence? I struggled with self confidence for a very long time. For years I operated with low self confidence and low self esteem, not having a clue as to how I could build them up. But as I found more personal development resources, I started reading books, watching lectures and listening to podcasts on the topic of "building self confidence". I became very well versed in what the experts had to say on the topic, yet none of that ACTUALLY helped me become more confident. The main reason wasn't because I failed to apply the lessons (although many times I did), the issue was that I didn't understand the groundwork of what self confidence is built upon. In today's episode I bring to you some wisdom on self confidence that will help you - no matter how low your confidence is - take steps forward in developing real, lasting confidence with yourself. This is no quick fix, but rather concrete insight from years of personal study, as well as thousands of hours coaching others on buil

Do you struggle with staying consistent? You know the feeling. You start something, feel great for a while, then seemingly inevitably you fall off and quit. At that point the self doubt convos enter, the "I knew you couldn't do it!" self talk enters. All that stuff.  In today's episode I'm giving you some simple tips for helping you be more consistent in life. Resources from this episode: "How To Develop Grit So You Can Do The Things You Don't Want To Do" - https://youtu.be/Ph0BLJPbsD8 * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and client, and I think it's in such alignment with everything that we talk about on this podcast. A major part of living your abundant loving life is being able to experience peace, joy and flow in the midst of the life you've created. It's not about how many balls you're trying to keep up in the air, it's about how effective you are and how much you're enjoying the experience. In today's episode I share with you the mindsets, tools and personal practices that grant me the ability to peacefully and joyfully juggle many roles and responsibilities, while keeping overwhelm and imbalance at bay. Resources from this episode: Balance Chart app from the YourDay Balance Game: https://theydbg.com/ * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: htt

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physical to emotional, I wanted nothing to do with it! And it made perfect sense to me: pain did not feel good, and so why would I want to experience something that didn't feel good? Today I have an entirely different perspective towards PAIN. In fact, I embrace and love pain today, and doing so has been a critical step in my personal growth and healing journey. Tune in as I give you a new way to look at PAIN and show you why leaning into pain will free you from your fears. * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What is codependency? As you read that question above, you probably have an idea of what codependency is in your mind. Most people can spot signs of codependent behavior when they see it in others, but fail to notice it in their own lives. The truth about codependency is that it's much more prevalent, damaging and insidious than you might imagine, and in fact it's at the root of many of the biggest challenges that people face day-to-day. Today's episode is the first part of a series that addresses codependency and how it shows up in our lives. In this conversation, I begin with the basics of codependency and share with you what it is, what it looks like, and how you can start overcoming it. As you will see, codependency is not just something that happens to other people "out there", it's something that might be wreaking havoc on your most important personal relationships. Resources from this episode: Codependency Test - https://0bun98ovlt6.typeform.com/to/Fy2FnfnC YourDay Balance Game YouTube channel - htt

In today's quick fix I let you know why you need to learn to love and get excited about life's hardships --- Rough episode transcript --- If you’re listening to this podcast then I know that you’re into improving yourself and truly stepping into your greatness, and I can bet that you’ve been practicing. Maybe it’s meditating or journaling or being grateful or facing your fears or practicing humility. Whatever it is, this message for you.   WHEN STUFF HITS THE FAN IN LIFE, WHICH HAPPENS AND WILL NEVER STOP HAPPENING UNTIL YOU’RE DEAD, YOU NEED TO BE PSYCHED ABOUT IT!  Hear me out.  You’ve been doing all of these things to improve yourself. You’ve been finding your strength, uncovering your gifts, revealing your mission and purpose. You’ve been practicing getting organized and being compassionate and having courage. You’ve been listening to podcasts and reading books and attending retreats and buying courses.  All of these things have been your training, and none of it matters when life is going smoothly. Wh

Have you given yourself permission to slack on your exercise and overall physical health? I get it, we're in the middle of a global circumstance that can be used as a great excuse to not exercise and neglect your health. But the ripple effects of doing so are far reaching, and you may be underestimating how detrimental it can be for your overall health & wellbeing if you've been putting physical exercise on the back-burner. In today's conversation I'm illuminating the 5 key areas of your health - physical, emotional, mental, spiritual and social - and I'm showing you how they are all connected. Now is not the time to take your foot off the health gas. Especially if you're afraid for your physical health, now is the time to do MORE exercising, MORE clean eating and MORE healthy social connecting. Resources from this episode: Grab a copy of The Legend Of The Curl Girl on Amazon Dasha Shaw aka "The Hair Doula" on Instagram @thehairdoula * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/p

How intentional are you with the way you start and end your day? Here's the truth, there are people out there living incredibly fulfilling lives, they HAVE IT ALL, the Big S Success, and you can bet that it's not by accident. The way you start your day and the way you end your day have a HUGE impact on not only what happens during the course of your day, but also how you feel about yourself and your life. A winning morning and nighttime routine doesn't have to be long and complicated and rigid, but it does need to be intentional.  In today's episode I share with you the very specific habits and routines I use in the morning and evening to set myself up for success each day. Resources from this episode: Episode on my Mission Statement - https://podcast.matthewbivens.com/my-personal-mission-statement-why-knowing-what-youre-playing-for-will-change-your-life/ Balance Chart App - https://www.theydbg.com/ Headspace - https://www.headspace.com/ Evernote - https://evernote.com/ * LEAVE ME A REVIEW ON APPLE

Do you feel your life lacks purpose and meaning? Many people (if not most) are on a journey to find purpose and meaning in their lives. And truthfully, many will never find what they're looking for....because they're looking in the wrong places. On today's episode I'm sharing with you the key to living a life of purpose and meaning, and I'm revealing why so many people struggle in this area DESPITE having a strong desire to create a life they love living. By the end of the episode you'll know exactly where you need to focus your energy to discover meaning and purpose in your own life. Resources from this episode: Regrets of the dying by Bronnie Ware - https://bronnieware.com/blog/regrets-of-the-dying/ * LEARN ABOUT THE NEW COACHING PROGRAMS: matthew@matthewbivens.com * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ Learn more about you

Do you struggle with asking for help or accepting help when it's offered to you? For me, asking for help has been a challenge since I was young. I don't really know when I started to feel like I needed to take care of things on my own, but that belief follows me to this day. In this episode I'm sharing with you a few common examples of when the universe places people or things in our path that are there to help us. * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the path to achieving your highest dreams wasn't in the clarity of your vision, but in the standards you hold for yourself? Todays episode explores the idea that, "We become our lowest standard, not our highest dream." I unpack this statement and give you action steps for raising your standards so that you can have it all! * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“We are all creators. Whether or not we create is not up to us. We are human, and creating is what we do.” - Michael Gungor You are a creator! Yes, you. Whether you not you believe it is irrelevant, because like Michael Gungor said, “We are human and creating is what we do.” In every role we play in life -- parent, spouse, friend, lover, community member, coach -- we create experiences and meaning. Today’s episode is an exercise in creation. I followed the advice of a friend and fellow podcaster, and recorded this episode with no notes and no script. Every part of this episode was created organically, on the spot. I did that because i wanted to exercise my muscles of creation, and what resulted was a powerful reflection on creativity, the creative process, and tapping into our creative potential. What you’ll learn in this episode: What happens when we fail to acknowledge our creativity (especially when we praise it in others) How creativity ties into our gifts, talents and passions, and the difference of ea

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy:Sadness ratio is?" That idea of a Joy:Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode! Tune in to hear about the Joy:Sadness ratio, how you can determine your goal Joy:Sadness ratio, and what you can do to experience the amount of Joy you desire in life. * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you practice self love on a daily basis? In today's episode I'm sharing with you 7 ways that I practice self love every single day. I'm breaking down the simple habits and practices that keep my tank full and provide a spark in my life. And I'm also sharing with you 3 habits that I STOPPED doing because they didn't support or honor me. My intention is that this episode gets you to examine your self love practices and inspires you to level up how you love on yourself. * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices