Be Still Be Free

We've established what spiritual warfare is, and we've exposed all the blatant and sneaky ways we experience it. Now, it's time to fight it! This week, Tracy equips us with all the knowledge we need to know how to fight from victory when facing spiritual warfare. This is part 1, so make sure to take great notes and tune in for part 2 next week!THIS WEEK'S VERSES:“All authority (dunimus power) in heaven and on earth has been given to me.” (Matthew 28:16-18)“Go therefore (exousia power) and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all things that I have commanded you; and lo, I am with you always, even to the end of the age.” (Matthew 28:19-20)“Jesus now called the twelve (disciples) and gave them authority (exousia) power to deal with all the demons and cure diseases.  He commissioned them to preach the news of God’s kingdom and heal the sick. The apostles departed and went into the villages w

Monica leads us this week on sneaky ways we experience spiritual warfare that we may not recognize as warfare, as well as things that may not be warfare at all! Listen in as we funnel down practically what warfare may look like to us as women on a day-to-day basis, and ways to combat it. THIS WEEK'S VERSES:“A thief has only one thing in mind—he wants to steal, slaughter, and destroy. But I have come to give you everything in abundance, more than you expect—life in its fullness until you overflow!" (John 10:10)“As the most dangerous winds enter at little openings, so the devil never enters more dangerously than by little unobserved incidents, which seem to be nothing, yet insensibly open the heart to great temptations.”  (John Wesley)“Therefore I was left alone and saw this great vision, and there remained no strength in me, and my countenance grew deathly pale, and I retained no strength.”  (Daniel 10:8)“I tell you this timeless truth; The person who follows me in faith, believing in me, will do the

We're so excited to be back for this spring session! We are diving into spiritual warfare over the next six weeks, so get your notepads ready, your headphones on and settle in!In this first episode, Tracy leads into discussion on what even is spiritual warfare? She defines it, gives us scripture to help explain it, and gives us key ways to identify we might be facing it.In the coming weeks, we'll look at sneaky ways we might be experiencing warfare without realizing it, how to use our authority in Christ to fight it, and ways we experience warfare in our homes. We hope these episodes leave you feeling encouraged, strengthened and ready to be victorious! Because here is the good news: We fight FROM victory, not FOR victory.  THIS WEEK'S VERSES:“Submit yourselves then to God, Resist the devil and he will flee from you. Come near to God and He will come near to you.” (John 4:7-8)“Be sober, be vigilant; because your adversary the devil, as a roaring lion, walkers about, seeking whom he may devour;

It's our last week on our Pauses series, and Tracy leads us through what it means to be in a Prophetic Pause...and y'all, it's so good! Make sure to listen in, and be subscribed to our episodes so you will automatically get the next series coming soon! Thanks for welcoming us back with such fervor--it's been a joy!THIS WEEK'S VERSES:"For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them." (Ephesians 2:10)"But when He, the Spirit of Truth, comes, He will guide you into all the truth [full and complete truth]. For He will not speak on His own initiative, but He will speak whatever He hears [from the Father—the message regarding the Son], and He will disclose to you what is to come [in the future]." (John 16:13)"Death and life are in the power of the tongue, And those who love it will eat its fruit." (Proverbs 18:21)"Surely the arm of the Lord is not too short to save, nor his ear t

Monica leads conversation this week about Purposed Pauses, and how they are orchestrated by God’s hand for a very specific preparation and purpose. The most important characteristic of a purposed pause is that in it, God does a divine preparation in you for what He has planned next. Listen in to hear how you can find purpose in your pause!THIS WEEK'S VERSES:Jonah 1-4Exodus + Numbers: Israelites and a 40-year pause in the desert"Mary stayed with Elizabeth about three months and then went back to her own home." (Luke 1:56)"And her husband Joseph, being a just man and unwilling to put her to shame, resolved to divorce her quietly. But as he considered these things, behold, an angel of the Lord appeared to him in a dream, saying, 'Joseph, son of David, do not fear to take Mary as your wife, for that which is conceived in her is from the Holy Spirit. She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.'" (Matthew 1:19-21)"For a

This week, Tracy leads us in a discussion about Unwelcomed Pauses in life--the ones that are unplanned, unforeseen, unexpected, and inconvenient. How can we navigate these pauses well, and even thrive in them? THIS WEEK'S VERSES:"And we know that all things work together for good to those who love God, to those who are the called according to His purpose." (Romans 8:28)“For My thoughts are not your thoughts, Nor are your ways My ways,” declares the Lord. For as the heavens are higher than the earth, so are My ways higher than your ways and My thoughts than your thoughts." (Isaiah 55:8-9)“Great is our Lord, and abundant in power; his understanding is beyond measure.” (Psalm 147:5)"The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18)“Precious in the sight of the Lord is the death of His saints.” (Psalm 116:15)"Blessed are those who mourn, for they will be comforted." (Matthew 5:4)"Praise be to the God and father of our Lord Jesu

In light of the week-long revival happening on the campus at Asbury College in Kentucky right now, Tracy felt led to share her testimony of miraculous healing on Asbury's campus back when she was a student there. Listen in to this incredible story of healing, as well as excitement about what God is doing today on Asbury's campus. And be encouraged that God is still in the business of miracles!Tracy read Psalm 126 from the Passion Translation in this episode:"It was like a dream come true when you freed us from our bondage and brought us back to Zion!We laughed and laughed and overflowed with gladness.We were left shouting for joy and singing your praise.All the nations saw it and joined in, saying,'The Lord has done great miracles for them!'Yes, he did mighty miracles and we are overjoyed!Now, Lord, do it again! Restore us to our former glory!May streams of your refreshing flow over usuntil our dry hearts are drenched again.Those who sow their tears as seeds will reap a harvest with j

Thank you so much for your excitement about our return to podcasting! It's been a thrill and we couldn't be more grateful.This week we discussed Welcomed Pauses, and explored what they look like biblically and in reality. We hope you enjoy!THIS WEEK'S VERSES:“The apostles then rendezvoused with Jesus and reported on all that they had done and taught. Jesus said, ‘Come off by yourselves; let’s take a break and get a little rest.’ For there was constant coming and going. They didn’t even have time to eat.” (Mark 6:30-31, The Message)“Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matthew 11:28-30, The Message)“Let everyone be quick to hear [be a careful, thoughtful listener], slow to speak [a speaker of carefully chosen words and], slow to anger

Take 2!Well friends, after 227 episodes and a 2+ year break, we are thrilled to announce that Be Still Be Free is finally back!In this week's episode, listen in as we catch up on what's been happening the past two years, and get a feel for what it's going to look like here as we move forward.Thank you for being patient with us, for tuning in, and sharing us with your friends and family! Make sure to visit our website, and follow us on Instagram and Facebook.See you next week!Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

Take 2!Well friends, after 227 episodes and a 2+ year break, we are thrilled to announce that Be Still Be Free is finally back!In this week's episode, listen in as we catch up on what's been happening the past two years, and get a feel for what it's going to look like here as we move forward.Thank you for being patient with us, for tuning in, and sharing us with your friends and family! Make sure to visit our website, and follow us on Instagram and Facebook.See you next week!Thanks as always for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we've interviewed an "everyday woman" -- someone who is walking out their victory in that specific area, and willing to share how God is bringing them freedom. This month, as we wrap this series and season, we introduce you to Kim Wahl! Kim and her husband are healing from chronic illness while refusing to succumb to a complaining spirit, and choosing to find abundant joy! Kim has also provided a free downloadable for all our listeners -- be sure to visit our show notes to get your free PDF on how to change your thinking! Her passion and joy are infectious and you're going to love this final episode of 2020! MEET KIM:Kim Wahl is a Louisiana girl with a deep appreciation for fried okra and beignets. She is the wife of the sweetest man alive, mom to three great kids and Nina to three adorable little firecrackers. She is a teacher, speaker, ordained minister, and author who loves to communicate Bib

It's the last episode with Tracy in our Walking from Bondage to Breakthrough series, and she leaves us with her story of chronic illness. It's her testimony of how God has healed, and continues to heal, in a year-long battle with Vestibular Neuritis. You will love hearing her personal story as she describes what life is like for her right now, but moreso no matter how she feels, she determined long ago that wherever God leads her, she will preach Christ! What Tracy is learning through her illness:Self-reliance is a myth. “Steep your life in God-reality, God-initiative, God-provisions.  Don’t worry about missing out.  You’ll find all your everyday human concerns will be met.  Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow.  God will help you deal with whatever hard things come up when the time comes.” (Matthew 6:33-34, MSG)“Those who think they can do it on their own end up obsessed with measuring their own moral muscle, bu

Chronic illness is a reoccurring illness that persists over a period of a year and requires ongoing medical attention. More than 1 in 5 adults in the U.S. experience chronic pain, and is significantly more prevalent in women than men. It may or not be obvious, and this statement may be true for you: "I may not look sick, but turn my body inside out and it would tell a different story." Tune in this week as Tracy Hurst, licensed professional counselor, shares how to embrace the uncertainty of chronic illness while holding tightly to the certainty of God!BE IN THE WORD: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.  For everyone who asks receives; he who seeks finds; and to him who knocks the door will be opened.” (Matthew 7:7-8)"And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him." (Hebrews 11:6) “The Lord is near the brokenhearted and sav

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we're  interviewing an "everyday woman" -- someone who is walking out their victory in that specific area, and willing to share how God is bringing them freedom. This month, we introduce you to Ashley Edwards, a dear friend of Sara's who shares practical and spiritual ways she's overcoming comparison and walking in acceptance! You're going to love her humor, her transparency and especially her real-ness. Enjoy!ASHLEY'S BIO:"When Monica and Sara asked me to write a bio, my first instinct was to read what other people wrote in theirs, so I would know what to include. So, as you can see, I don't struggle anymore with comparison AT ALL! I didn't look at other bio's in an effort to fight comparison, so that's a win! I am a follower of Jesus, a wife to Michael, and a mom to Zac (14) and Juliette (13). I was a teacher before my kids were born and am now a part-ti

“We won’t be distracted by comparison if we are captivated with purpose.” These words by Bob Goff jump right to the heart of the matter, don't they? And yet, most women get stuck right there, in the midst of comparison and insecurity, which stunts us from living fully alive in purpose with God and for the kingdom. Tracy lights us up this week with incredible truth bombs on how to move from comparison to acceptance, starting with a life-changing phrase: THAT'S NONE OF MY BUSINESS! Honestly, this week will make you rejoice with freedom! BE IN THE WORD:“Let’s just go ahead and be what we were made to be, without enviously or pridefully comparing ourselves with each other, or trying to be something we aren’t.” (Rom 12:5, MSG)“'What’s going to happen to him?' Jesus replied, 'If I decide to let him live until I return What concern is that of yours? You must still keep following me!'” (Jn 21:22)“Get along with each other; don’t be stuck-up. Make friends with nobodies; don’t be the great

It's part 2 of our amazing discussion with licensed professional counselor Julie Davies on moving in freedom from self-loathing to love! This week, Julie shares some very practical steps we can take toward loving ourselves in a wholly biblical way and dwell in the resting place of God's love. Again...NOTES, y'all! ABOUT JULIE DAVIES:Julie readily shares how God brought hope, healing, and freedom to her soul after years of struggling with depression and anxiety. She has worked as a discipleship counselor, youth pastor, and professional speaker with New Hope for Teens Ministry for the past 14 years. She founded the New Hope Counseling Center in 2019, focusing on discipleship counseling for teen girls and women that helps them exchange lies for Truth and experience God’s Grace based on the finished work of Jesus Christ on the cross. Find out more about Julie at www.juliedavies.com.BE IN THE WORD:Ephesians 1:4 (God chose you)Romans 5:8 (God loves you)Psalm 18:19 (God delights in you)2 Cor. 5:17 (Go

It's time for our newest series as we walk from bondage to breakthrough, and this week we're moving from self-loathing to love! Friends, this week we're led in discussion by Julie Davies, a licensed professional counselor who knows this topic intimately and deeply. Julie leads us this week, part 1 of 2, and outlines the wrong beliefs and lies we so easily accept as truth. You're going to want to get your journal and take notes for this one! ABOUT JULIE DAVIES:Julie is a wife and mom who loves Jesus. She readily shares how God brought hope, healing, and freedom to her soul after years of struggling with depression and anxiety. Julie has worked as a discipleship counselor, youth pastor, and professional speaker with New Hope for Teens Ministry for the past 14 years. She founded the New Hope Counseling Center in 2019 in Atlanta, focusing on discipleship counseling for teen girls and women that helps them exchange lies for Truth and experience God’s Grace based on the finished work of Jesus Ch

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we're interviewing everyday women who are walking out victory, and willing to share how God is bringing them freedom. This week, we introduce you to Angie Hohulin! Angie works in Counseling and Crisis response ministry full time, but her own journey through grief is deeply personal and filled with Grace, Love and Truth. Listen in as she shares the practical and spiritual ways the Lord is bringing her glory through her grief. Angie Hohulin is originally from South Florida, but has called Atlanta home for the last 20 years. She loves spending her free time with family & friends or working on any creative project especially writing or painting.She has served in full time ministry for the last eight years focusing on Mentoring, Counseling, and Crisis Response ministries. Her heart for those walking through grief grew from her own experiences with loss. To reach the Buckhead Church Care and Counseling ministry,

Most of what we've heard about regarding grief in modern culture is that there are 5 stages -- and that once we get to acceptance we've completed the grieving process. But what if there is more to grief than simply moving through a ladder of stages? What if there is glory in the grief? Tracy walks us through some incredibly powerful truths in this week's episode that you are NOT going to want to miss! Here's a teaser: "Glory is God's goodness in action in front of you. Glory is proclaiming the Name of Jesus even in the presence of your grief." Y'all! Make sure to listen and share with those who may need to hear this transformative word!BE IN THE WORD:“He was despised and rejected—a man of sorrows, acquainted with deepest grief.” (Isaiah 53:3)"Surely he hath borne our griefs, and carried our sorrows: yet we did esteem him stricken, smitten of God, and afflicted. (Isaiah 53:4, KJV)“But you, LORD, are a shield around me, my glory, the One who lifts my head high.” (Psa

As a part of each mini-series in our Walking from Bondage to Breakthrough semester-long series, we're interviewing everyday women who are walking out victory, and willing to share how God is bringing them freedom. This month, we introduce you to Carol Aebersold! Carol is probably best known for Elf on the Shelf, but the journey to getting there is one filled with practical and spiritual ways the Lord brought her victory over depression and grief. Enjoy!Carol Aebersold is co-founder of the Atlanta-based powerhouse, The Lumistella Company, a consumer products and entertainment company that brings the magic of Santa’s North Pole to life for children around the world. She co-authored The Elf on the Shelf: A Christmas Tradition and is co-owner and executive producer of Scout Elf Productions™, the subsidiary entertainment production company behind the Elf Pets® animated specials. Known as the heart and spirit of the company (just like Mrs. Claus!), Aebersold engages in a variety of projects that serve the bran