Untangle, The Podcast From Meditation Studio

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 342:15:54
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Sinopsis

Untangle, is the podcast from the 5-star app, Meditation Studio. Experts and real people share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, cancer survivors, moms, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why its important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Episodios

  • Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

    28/10/2019 Duración: 46min

    Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power to change our lives forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Encore - Natalie Zises - Why We Eat Too Much and How to Change

    21/10/2019 Duración: 37min

    Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us understand how we can up level our self awareness and love for ourselves to make better choices for our overall health and wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

    14/10/2019 Duración: 47min

    Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller

    07/10/2019 Duración: 01h02min

    Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life." She speaks truthfully about her challenges with depression and how they've helped her to be more honest and vulnerable. She shares how grateful she is for the more challenging times in her life because they’ve fueled so many positive changes. Her ‘self-discovery cycle’ has led her to redefine herself and to find a new definition of meaning and purpose--while keeping her sense of humor and edge! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dean Ornish - How to Be the Best Version of Yourself

    30/09/2019 Duración: 47min

    At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In this episode of the Untangle Podcast, host Ariel Garten talks with lifestyle medicine pioneer Dr. Dean Ornish, former physician to Bill Clinton and member of Oprah’s inner circle. Dean dives deep into what you can do to heal, improve your relationships and sex life, and be the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

    23/09/2019 Duración: 34min

    Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Next, Coursera offered the course online, calling it "The Science of Well Being" and, to date, over 400k people have taken the it. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

    17/09/2019 Duración: 58min

    What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about the neural nature of happiness. Alex shares several practical tips so you can learn how to make choices and take action to bring more joy into your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

    09/09/2019 Duración: 33min

    Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion." Elisha shares how to find happiness, meaning, and fulfillment in life--while also becoming more resilient overall. He dispels some of the myths about happiness and explains why it’s much, much more than just "feeling good." Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

    02/09/2019 Duración: 41min

    Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back from finding joy. Learn to find balance in your use of technology and make time for real-life relationships. Listen and get happy! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

    26/08/2019 Duración: 33min

    Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative voice in your head and quiet that inner bully--so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Encore - Jim Kwik - How to Remember Anything

    19/08/2019 Duración: 48min

    Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel Garten on today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

    12/08/2019 Duración: 35min

    Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

    05/08/2019 Duración: 42min

    Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple breathing exercises that you can use to move past your anxious feelings and welcome bliss into your heart, mind, and body. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

    29/07/2019 Duración: 46min

    Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your life. Dave shares how he lost over 100 pounds, upgraded his brain, learned to sleep more efficiently, and lowered his biological age in some pretty amazing ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

    22/07/2019 Duración: 35min

    Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you giggling and brighten your day in this fun episode about how to cultivate and spread joy through laughter. Come on--get happy! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

    15/07/2019 Duración: 41min

    Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: “A depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

    12/07/2019 Duración: 50min

    Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re experiencing in this country. Hear how they’re bringing healthcare, business, political, and spiritual leaders together to tackle the most complicated issue of our time. Check out www.summit.americameditates.org for more information Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul

    08/07/2019 Duración: 37min

    Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele--the kind of music you get lost and find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love

    01/07/2019 Duración: 33min

    Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks about letting go of judgement, seeing our partner with fresh eyes, finding a safe place for vulnerability, and, sometimes, learning to forgive and let go. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love

    24/06/2019 Duración: 46min

    Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about the neuroscience of sex, lust, affection, and love. Find out what's behind the passion, how to nurture it--and make it last! Learn more about your ad choices. Visit megaphone.fm/adchoices

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