Wise Traditions

How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with top-of-the-line experts on our favorite topics: food, farming, and the healing arts, in front of an audience of about 130 of our closest friends/biggest fans. Among a number of topics, we discuss the easiest way to get organ meats in the family, how raw milk heals, the joys and woes of farming, and how the best pharmacy on the planet is found in the space between your two ears! Our panelists (and their respective websites) are: Hilary Boynton - schooloflunch.com Tania Teschke - bordeauxkitchen.com Sally Fallon Morell - nourishingtraditions.com Jesse Straight - whiffletreefarmva.com Robin Shirley - takebackyourhealthretreats.com Navin Hettiarachchi - navinhealth.com Follow us on Instagram @westonaprice  for details on how to enter to win two tickets to our Wise Traditions conference in Kansas City this fall! Register for the Wise Tr

Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, and why they are excellent sources for energy, clarity, and the ability to set and accomplish goals. Janine Farzin from Offally Good Cooking even tells us her own story of how she went from disliking organ meats to now craving them...and how her kids love them now, too!  Visit Janine's website: offallygoodcooking.com Check out our 11 Wise Traditions Dietary Principles See our sponsors: Earth Runners, Paleo Valley, Optimal Carnivore  

What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of "Vaccines are Dangerous," explains why shots have more serious consequences than many may have initially realized. Curtis describes problems, beyond "side effects," that can arise not only from the covid-19 shot, but from all shots. Conditions like autoimmune dysfunction, asthma, allergies, and other debilitating issues that result from injections are often not perceived as triggered by vaccines. Curtis connects the dots. He also goes over why he's especially passionate about getting the message out about the inherent dangers of these shots to the African American community. Visit vaccinesaredangerous.blogspot.com for more resources from Curtis Check out WAPF's 11 Principle booklet and web pages See our sponsors Haven Holistic Health, Upgraded Formulas, Optimal Carnivore

Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. And its absence can impede the process.  Pam Schoenfeld, a registered dietician with a specialty on family and reproductive nutrition, today shares her experience and research for improving fertility simply by increasing vitamin A intake, as a starting point. She goes over how to recognize the signs of deficiency and how to incorporate foods that offer the best sources of vitamin A, like eggs, liver, raw milk, and fish eggs. She also gets specific about what vitamin A does for the reproductive system of both men and women and how it facilitates conception.  Visit Pam's website: Women and Family Nutrition  Become a member of the Weston A. Price Foundation

For most of our lives, we’ve been taught that viruses make us sick. But there is important evidence that has been overlooked by both virologists and the public. Today, Alec Zeck, the Executive Director and Founder of the Way Forward, breaks down viruses. He reviews the history of virology, the assumptions behind the science, and explains where we've gone wrong in our understanding of what causes ill health. His conclusions, based on his extensive research, paint a very different picture of the "pandemic" of recent years and offer insights for the days ahead. This is an episode that may challenge what many of us thought we knew about viruses. Visit Alec's website: The Way Forward Become a member of the Weston A. Price Foundation Check out our sponsors: Serenity Farm Bread, Paleo Valley,  Optimal Carnivore For more resources on viruses: Study on Amphotericin B:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194987/ Study on Gentamicin toxicity: https://sciendo.com/downloadpdf/journals/arls/1/1/article-p1

What if urine isn't a waste product? Did you know that, for centuries, it was considered a "golden elixir" for healing? Amandha Vollmer today describes the history and practice of urine therapy and how it has been used as a remedy over the centuries for resolving diseases, blood clots, infections, and skin issues. Urine, we now know, actually contains stem cells---undifferentiated cells that promote healing and regeneration.   Amandha addresses why it's worth getting over the "ick" factor to apply this beneficial therapy, topically and internally. Visit Amandha's website: yummy.doctor.com or healingwithdmso.com Request a copy of a back issue Wise Traditions journal Become a member of WAPF (and use the code pod10 for $10 off) See our sponsors: RaOptics, Second Spring Foods, Optimal Carnivore

What would it look like to eat as if our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, had an accident that turned his whole world upside down. He realized that to heal properly, he needed to change his diet, and this led him to look at the provenance of his food and the health of the soil. What he has learned along the way is that what works for farmers and cattle ranchers works for human beings too: the power of epigenetics (lifestyle and dietary changes to support health), how to live "organic by design" (as opposed to by default), and how to foster an environment (on the land and in the body) that supports diversity, good health, and life. Visit Steve's website: Tailor Made Cattle Check out WAPF's 12 Spoon Restaurant Rating site: 12 Spoon Restaurant Rating Project See our sponsors: Paleo Valley, Serenity Farm Bread, and Optimal Carnivore.

What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while simultaneously running a cattle ranch? John Carter of Aliança Da Terra today describes the many lessons he and his wife gleaned from their time there. From the health and happiness he observed among his neighbors, the Kamayurá Indian, to the negative influence of the government and corporations that he saw unfold over the years. Visit his website: aliancadaterra.org for more information on his team’s efforts to preserve the land, while also cultivating it. Check out our resources in Spanish: WAPF en Español See our sponsors: Second Spring Foods, Ra Optics, Optimal Carnivore

What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans for Homeopathy Choice answer these questions and more on today’s podcast. They explain how, at one time in the United States, half of the medical schools, colleges, and hospitals relied on homeopathic remedies for restoring health. But today, the FDA is considering ruling homeopathic remedies as “unapproved drugs” and consequently granting themselves the right to pull them off the shelves. Why the policy shift? And what can we do about it? Our guests describe several courses of action. Visit Paola and Laura’s website: homeopathychoice.org Become a member of the Weston A. Price Foundation (and use the code "pod10" to join for only $30 for the year!) Check out our sponsors: Paleo Valley, Serenity Farm Bread, and Optimal Carnivore!

The human body is over 2/3 water, but it's not the water you get from the tap. It's also not a solid, liquid, or gas. Dr. Gerald Pollack, scientist, researcher and author, explains the Fourth Phase of Water that is in the body. He goes over what it is exactly, how we can build more of it (through certain foods and light exposure) and how it helps us age more slowly and live more healthily. Visit his website: pollacklab.org Join our podcast celebration at Sally Fallon Morell's farm Check out our sponsors: Second Spring Foods, RaOptics, and Optimal Carnivore

The bottles of yellow oil on the supermarket shelves are labeled heart-healthy but they are in actuality damaging for our health (and the heart). These seed oils are unstable fats extruded from seeds that are not meant for human consumption. They are deodorized and colorized to make them look and taste appealing, but they are rancid and difficult to digest. They can (and do) lead to a host of health conditions from obesity, to cancer, to diabetes, to premature aging. Sally Fallon Morell, president of the Weston A. Price Foundation, describes the issues with these oils: canola, safflower, sunflower, soy and more. Sally explains how to spot the seed oils in our foods and how to swap them out of the diet. Visit Sally's website for her blog: nourishingtraditions.com Follow WAPF on social media! See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an expert in public finance and policy evaluation, has been scouring reports from vaccine manufacturers and the Vaccine Adverse Event Reporting System to get answers. He has even conducted a survey to pose the very questions above. His goal? To try to get a handle on just what the fallout has been (so far) from the COVID vaccination initiatives in the U.S. He communicates what he's learned on today's episode. Visit Mark's website: mark-skidmore.com Join the WAPF email list Check out our sponsors: Second Spring Foods, RaOptics, Optimal Carnivore 

Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure is in the United States. What options do we have to help us secure good food, from reliable sources? Judith McGeary, the founder of the Farm and Ranch Freedom Alliance, offers insights on our options. Today she sheds light on how to protect the small farmer for the benefit of our communities, and our health. She covers the importance of purchasing from local farmers with regenerative farming practices. She discusses how governmental regulations favor industrial large-scale farming and how we can contact policymakers to make farming more accessible and less expensive for the small farmer. In sum, she offers practical steps we can take to make a healthier future, in every sense of the word, for all of us. Check out Judith's website: farmandranchfreedom.org Take the 50% pledge! See our sponsors: Serenity Farm Bread, Paleo V

How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it's going to shortchange our sleep? Do melatonin supplements work? Devin Burke, the author of The Sleep Advantage, coaches high achievers and exhausted insomniacs all over the world to get better sleep. Today he coaches us, answering the questions above and offering his insights on how to improve our sleep quality. Devin tells us why sleep is essential for improved energy, performance, and good health, and he offers practical tips for getting deeper, more restorative sleep (even if the time in bed doesn't change). Devin shares his 3-2-1 sleep method--a simple approach that has helped countless people sleep more profoundly. Finally, he reviews the relationship between our sleep quality and stress levels during the day. And he warns us of the risk we take with our health when we don’t prioritize sleep. Check out Devin's website: devinburke.com Get a free copy of the Wise Traditions journal. See our sponsors: Smart Dots, Ra

Our subconscious mind knows exactly what is wrong with us and what we really need to thrive. And connecting with it has the potential to help us release emotional baggage and enjoy new levels of health. Dr. Bradley Nelson, author of “The Emotion Code” and “The Body Code,” today expands on the ideas we discussed in last week’s podcast episode (part 1). He tells stories of patients with undiagnosed or unsolvable health concerns that he was able to identify and help resolve by using his method of tapping into the subconscious mind. It's a simple approach that anyone can use and he explains how to go about it. He also discusses the role of spirituality in the healing process. All in all, he offers simple and practical ideas for how to activate our own body's innate healing power. Visit Dr. Nelson's website: discoverhealing.com Get Your Free WAPF Info Pack Check Out Our Sponsors: Miller’s Bio Farm, Second Spring Foods, Optimal Carnivor

Trapped emotions can cause physical pain, emotional and mental dysfunction, and even dis-ease. And most of us are carrying emotional baggage without even realizing it. Dr. Bradley Nelson, the author of The Emotion Code, offers a simple way to identify the emotions, help heal the wounds and lighten the load. He explains how there is an emotional component to every sickness, including cancer, and how trapped emotional energies around the heart can even affect our ability to give and receive love. He introduces to us a simple method to connect with our bodies and the subconscious mind for insights on how to begin the healing process. Visit Dr. Bradley Nelson's website: discoverhealing.com Become a member of the Weston A. Price Foundation See our website for more resources: westonaprice.org Check out our sponsors: White Oak Pastures, Paleo Valley, Optimal Carnivore

What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended period. She observed the elements of the traditional Mongolian diet, its extraordinarily high-fat content, its shifts with the seasons, the similarities between the Mongolian and Maasai dietary patterns, and more. She describes her experiences with Eagle Hunters in a remote country region, and why she is convinced the Mongolians were uniquely prepared by their diet and lifestyle to expand their empire. She also offers insights into how their probiotic-rich foods and tight-knit community have served them well over the centuries. And how they can do the same for us wherever we live! Visit Mary's website: enableyourhealing.com Become a member of the Weston A. Price Foundation Check out realmilk.com for resources on ra

Use cash. A 1% change in any area of your life can exponentially improve it. Avoiding artificial scents in skin-care and household cleaning products can relieve our toxic burden. These are simple lessons from today's BEST OF 2022 episode that highlights segments from our most listened-to episodes of the year! Justin Rhodes of "The Rooted Life," Catherine Austin Fitts of Solari, and Emilie Toups of Toups and Co. emphasize simple steps we can take for a healthier, wealthier life. Visit the Justin Rhodes Show YouTube channel Go to solariadvisors.com for more from Catherine Austin Fitts Check out Toupsandco.com for info on non-toxic skin care and more from Emilie Toups Go to our website for more resources: westonaprice.org See our sponsors: White Oak Pastures, Marithyme Seafood Co, Optimal Carnivore

Do you feel like you're too sick to get better? Or that circumstances are overwhelming you? The stories we tell ourselves impact our health in often unseen ways. Today, Dr. Navin Hettiarachchi, a unique healer with a PhD in Natural Medicine, reminds us that mindset and mindfulness can transform our health, even when all else has failed. He goes over the 4 pillars that he considers the bedrock of wellbeing--sleep, nutrition, movement, and mindfulness. And he focuses especially on the benefits of a grateful, "every day is Christmas kind" of attitude. He shares stories of how his childhood in Sri Lanka has shaped his own journey. And tells of people he has encountered who have overcome incredible obstacles and achieved optimal physical health and success thanks to a healing, flow-state kind of mindset. Visit Navin's website: navinhealth.com Become a member of the Weston A. Price Foundation Check out our sponsors: Simply Grassfed, Paleo Valley, Optimal Carnivore

Side effects of statins include brain fog, joint pain, kidney injury, impaired liver function, heart failure, and even dementia. We have been told that statins improve heart health by lowering cholesterol. But it turns out that most of the information we've been given has been based on deceptive statistics.   David Diamond, a neuroscientist with a PhD in biology, has done a deep dive on the subject, since he himself was prescribed statins many years ago. He came to realize that there is a false narrative surrounding cholesterol and heart health. And that the data for studies showing the "efficacy of statins" has been manipulated to show favorable outcomes. Today he reviews the data and uncovers the truth about the problem with statins. He also offers a number of ideas for what to do instead of taking these increasingly popular prescription medications.   Follow David Diamond on Twitter: @ldlskeptic Take our podcast survey Check out our sponsors: FTP Financial, Marithyme Seafood Company, Optimal Carnivore Visi