Soulfeed | Chats With Influential Leaders + Inspiring Life Coaching

Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.   In this episode: Why Ciuin became a therapist  Integrating the body’s wisdom in therapy How memories are malleable via memory reconsolidation Learning to create new neural nets    Show notes:   https://www.shannonalgeo.com/podcast/ciuin-doherty   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.   In this episode: How does the inner critic show up for you? Why mindfulness helped Jennifer distance herself from her inner critic Ways to find your creative flow What to do when you feel the “Automatic Hinder Response” in your body The essential importance of PLAY Show notes: https://www.shannonalgeo.com/podcast/jennifer-howd   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises.    In this episode: What's UP for Rha right now in these times of racial reckoning - both personally and professionally How this moment is an opportunity for re-imaging and restructuring “who we be” in the world Find Your Money Truth: creating your own economy based in love and purpose Why it’s so important that we rest, listen, and play during this time of “Sacred Pause”   Show notes: https://www.shannonalgeo.com/podcast/rha-goddess   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being.    In this episode we cover: Why it’s essential that we use our voices Being mindful about our relationship with social media  How we can be better allies to Black, Indigenous, and People of Color  Building a capacity for discomfort as a tool for personal and collective growth What is what like growing up being called gay — and the impact of that early trauma for both Barrett and Shannon   Show notes: https://www.shannonalgeo.com/podcast/barrett-pall   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.    In this episode we cover:   The importance of rest in these urgent times How Yoga Nidra helps to dismantle systems of oppression within ourselves  Cultivate connection with your ancestors Two beautiful readings from Octavia’s book Gather A guided meditation practice led by Octavia   Show notes: https://www.shannonalgeo.com/podcast/octavia-raheem-gather This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized.   In this episode we cover:   What are Psychedelics? Important things to consider before going on a journey The science behind ketamine assisted psychotherapy  Intergenerational trauma and how it’s every person’s right to explore their own consciousness   Show notes: https://www.shannonalgeo.com/podcast/lauren-taus   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees   Show notes: https://www.shannonalgeo.com/podcast/shaman-durek   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out!   In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness.   Show notes: http://www.shannonalgeo.com/podcast/benjamin-w-decker   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning.    Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.   Show notes: http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.   In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.   Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live  

Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack. Join “A Moment for Mental Health,” SoulFeed LIVE sessions Wednesdays via Zoom: www.soulumination.com/live  For more: http://www.shannonalgeo.com/podcast/dr-melody-moore 

Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone. Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live  

How can you heal your relationship with yourself and others?   Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup   Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.   For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.   Get Soulumination Meditation for your first month free: www.soulumination.com/meditate   Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.   Get Soulumination Meditation for your first month free: www.soulumination.com/meditate   Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?   Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate   Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge 

How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming.    Learn more about Coby and get your copy of ONE DEGREE REVOLUTION: http://www.shannonalgeo.com/podcast/coby-kozlowski   Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

How is the voice of your intuition speaking to you?   I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us.    Inside This Episode:   Meditation to help you LISTEN Discerning intuition vs. fear Understand your feeling of YES and your feeling of NO The costs of ignoring intuition  Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/intuition-in-action