Ten Junk Miles

Join Scotty and ultra runner and coach Aaron Saft for a long run in which they talk about his life in running, his recent completion of the Grand Slam of ultrarunning, coaching philosophy, mistakes runners make, owning a brick and mortar store, race directing, music, and much much more!!! Check out Aaron's podcast here: https://www.runningislife.run/ This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode also sponsored by our friends at XOSkin!!  Get yours (with 10% off code "tjm")here: https://www.xoskin.us/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Steven Washko!! Sign up for the Franklin Park Mile this weekend: http://franklinparkmile.com Strava Weekly Winners: Most Miles: Shan Riggs - 250.6 Most Time Running: Shan Riggs - 54:22:01 Most Vert: Jamie Allen - 20,285 feet Great job everyone!!   #RunTJM

Take a long run with Scotty and ultra runner Lindsay Walter, who has the condition known as alopecia, which many people don't know much about it.  They discuss her life in running, having alopecia as a small child, living with the secret and her life since she stopped concealing it.  They also discuss her recent run at the 6 Days in the Dome, and her really bad takes on sports.  She's a really amazing person. Lindsay's Little Pals: https://www.facebook.com/lindsayslittlepals More about Lindsay here: https://linktr.ee/lindsayhannah3 Join Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Marcy Riley !!  #RunTJM Congratulations to this week's Strava leaders: https://www.strava.com/clubs/131322/leaderboard Most MIles: shan Riggs 266.3 Miles Most Time Running: 54:29:21 Most Vert: Shan Riggs 17,500 Shan Riggs has won the Triple Crown!!!    

Join Scotty, Eddie, Kerri, Mandi, Angela and returning guest barry Thrune to talk about his recent finish of the UTMB 100 mile race in Europe!  He talks about his journey there and experiences.  We also talk about what we've all been up to, fall plans, toilet talk, and much much more. Note: this is a zoom show (sorry).  Scotty suffered a broken rib which made a show difficult logistically. This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram

Meet Nation Member Daniel Bailey!  #RunTJM Learn about Go Beyond Racing and their events here: https://gobeyondracing.com/ Congratulations to this week's TJM Strava Leaders: Most Miles: Shan Riggs 266.3 Most Time Running: Shan Riggs 55:24:57 Most Vert: Sierra DeGroff 21,503 feet Great job everyone!!  join here: https://www.strava.com/clubs/131322 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and 2022 US 100 Mile Champion Sierra DeGroff for a long run in which they discuss: sierra's life in running, the 100 mile national championship, Badwater 135, running in varried courses and distances, marathoning, and much much more.  Recorded live at the Sahara Hotel in Las Vegas!! Brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Josh Hogan!  #RunTJM Check out the Bigfoot Forrest Trail 10 Hour Fun Run here: https://www.facebook.com/profile.php?id=100075570385091 Weekly Strava Leaders: Most Miles: Barry Sackett: 209.6 Most time Running: Barry Sackett: 49:28:51 Most Vert: Tom Atkins: 28,091

Join Scotty, Eddie, Kerri, Bucket Hat Bob Henne and Katie O'Connor, who also happens to be Kerri's coach and is fresh off her finish at Bigfoot 100!!!!  they discuss Katie's life in running, Bigfoot, what everyone's been up to, the Zoo 5K performances, Edge Athletic Lounge (link below) Last Dot Standing, Jurrasic Park v. Empire Strikes Back, food delivery, packages, bonk calls, and more!!! Edge Athletic Lounge link: https://edgeathletelounge.com/?gclid=Cj0KCQjw9rSoBhCiARIsAFOiplmMXPjXYQUYTbrRwEeMQYYv9t9SmppEC2Ak0Y7Oy4fcALZJKW0DXAoaAq35EALw_wcB Katie's coaching: https://edgeathletelounge.com/Trainers/Katie-OConnor Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Ellen Adamo!! Strava Leaderboard for the week: Most Miles: Barry Sackett 209.6 Most Time Running: Barry Sackett 49:28:51 Most Vert:Tom Atkins 28,091

Join Scotty and Sherpa John LaCroix for a long run in which they discuss his life in running, changes in the sport, race directing, his podcast, life, and much much more! Learn about John's Races here: https://humanpotentialrunning.com/ More about the Coalition For Outdoor Access here: https://accesstheoutdoors.com/ This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Meet Nation Member Ed Cook! Strava Leaderboard Most Miles: shan Riggs 219.4 Most Time Running: Shan Riggs 46:57: 46 Most Vert: Polly With A Why 32,516 RunTJM Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join a whole different, Las Vegas crew: Scotty, Diane "superfan" Durden, Rich McCaleb, Sierra DeGroff, Cinder Wolf and Joe Bouchey for Ten Junk Miles in which they discuss: pooping, Crewing tips from Cinder, life in running in Vegas, pooping, Sierra's recent Badwater 135 finish, Joe's recent Western States 100 finish, and pooping.  Lots of fun in sin city with cool people!! Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Sheri Giese!! Get yourself some Dri Seats here: https://www.dri-seats.com/ Congrats to the TJM Strava Leadboard winners: Most Miles: Shan Riggs 240.3  Longest time running: Shan Riggs 50:04:46 Most vert: Barry Thrune 32,526 #RunTJM

Join Scotty and Elite Ultra athlete Patrick Reagan for a long run in which they discuss the very interesting path to Patrick's life in running which results in him becoming an elite professional runner!  They also discuss his coaching, being in bands, podcasting and music.  Lots and lots of music.  This is a race chance to really get to know more than the runner.  We think you will really like it. This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Like the show?  Consider kicking in a couple of bucks on Patreon.  It helps keep the show alive! Join here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.inst

Meet Nation Member Susan Aplodder!! This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com This week's TJM Strava Champs: Most Miles: RAFA 202.1 Most Time Running: Steven Kuntz 34:55:42 Most Vert: Ben Harner 28,182 Grreat job everyone!!!  

Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more.  Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management.  She's won marathons, Ultras and everything in between. Michele's coaching page: https://www.ruggedrunning.com/running-coaches Michele's Podcast SheRugged Podcast: https://podcasts.apple.com/us/podcast/sherugged/id1663636638 Michele's Camps: https://www.ruggedrunning.com/running-camps This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. TThis episode also sponsored by our friends at XOSkin!!  Get yours (with 10% off code "tjm")here: https://www.xoskin.us/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www

Join Scotty, Mandi, Kerri, Holly and Eddie for ten junk miles in which they discuss everyone's finishes at Badger 100, the  race from everyone's perspective, what's next for everyone.  We also open drop bags, mail and much much more!! This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Suzy Huizinga!! This week's Strava Leaders: Most Miles: 194.1 RAFA Most Time: 33:42:45 Jon Willman Most Vert: 21,788 jon Willman Great job everyone!! Sidenote: the shopping banner is no more. So instead, there is a page of recommendations of things we like.  Shop there or from there!  https://www.tenjunkmiles.com/tjm-recommendations

Join Scotty and the RD of the mother of all races - the Boston Marathon!!  We discuss his life in running, becoming the RD, a small portion of the amazing runs he's done, fundraising, impact, and much more!! This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Dave's website - www.davemcgillivray.com Dave's Facebook - www.facebook.com/dmsedave Dave's Instagram - www.instagram.com/dmsedave Dave's Twitter - www.twitter.com/dmse To connect with the Dave McGillivray Finish Strong Foundation, listeners can visit: The foundation's website - www.davemcgillivrayfoundation.org The foundation's Facebook - www.facebook.com/finish.strong.foundation The foundation's Instagram - www.instagram.com/davemcgillivrayfoundation The foundation's Twitter - www.twitter.com/dmfsfoundation To connect with the DMSE Sports, listeners can visit: DMSE's website - www.dmsesports.com DMSE's Facebook - w