Ten Junk Miles

Join Scotty as he interviews 3 participants and the director of the St. Pat's 24 hour race for discussions about timed racing, ALS and finding love on the trails. This episode brought to you by Sword!  https://drinksword.com/

  Join Scotty, Adam and guest host Siva for an in depth episode on Tunnel Hill 100!  We talk about strategies, pacers and crew, hopes and dreams, and much much more.  This episode brought to you by HeathIQ!

Take a long (long long long long (sorry)) run with Scotty and Edward Sandor.  Edward is an all around interesting guy who has run many epic races including Arrowhead 135, Hardrock 100 and Barkley.  It's a true long run with back and forth and discussion of Edward's life in running, the sport generally, veganism, leash laws, politics, and so much more.     Brought to you by Health IQ!

Join Scotty, Adam, Tony and guest host Denise along with Melissa "Kinda a Big Deal" Kaiser as they discuss her recent finish at the Hennepin 100, Brene Brown's "Braving the Wilderness," living in a two pope world, chaffage, race reports, TJM Strava Shoutouts and much much more.   This episode brought to you by you by Health IQ and Bibbz.  

Join Scotty and his good friend and mentor Sue Lucas (Course record holder at Arrowhead 135 and Tuscobia 160) for a long one on one discussion of her life and running and all things between.   We also review the Arcteryx Norvan jacket.  So thanks Arcteryx for the sponsorship!  (https://www.arcteryx.com/ca/en/shop/womens/norvan-jacket) [Note: Sue and I also discussed the Atom pants: https://www.arcteryx.com/ca/en/shop/mens/atom-lt-pant]   Brought to you by Health IQ and Bibbz Race Reports!

Join Scotty, Rachel, Adam, Tony and Frost Queen Sue Lucas for ten junk miles where we breakdown everything that happened at the Bear 100, preview the Hennepin 100, discuss FKT's, Scotty's marathon, politically correct language, a little too much to drink, Strava Shoutouts, Race Reports, the Book Club is back, and so much more!!    Brought to you by Health IQ and Bibbz Race Reports!

Adam and Rachel are at Bear 100, So Mary Leonard and Jodi Haefner pitch in to guest and guest hope, for Ten Junk Miles discussing, their lives in running, the anthem controversy, confid nice and your first 100 miler, getting through injuries, and much much more!

Had enough of swapcasts for the week?  Tough shit!  Here's Scotty and Ryan Ploeckelman of the East Coast Trail and Ultra Podcast talking about: his life in running, becoming a world famous podcaster for the global running podcast, his recent finish at Superior Trail 100, and much much more!!     Brought to you by Health IQ and Bibbz!

Join Scotty, Tony and Adam for a special meet the listeners episode centered on how to make race day perfect. This show is part of a series of synchrocasts by several different podcasts covering the same topic.   This week Ten Junk Miles did something entirely different. A #MUTSynchrocast with several other shows about how to make your race day perfect! Join me, Adam, Tony and a whole host of TJM callers to discuss topics such as "having a great poop," "shaving the landing strip" and much much more. Also contributing: @SouthEasternTrailRuner Irunanonymous.com Heartland Running East Coast Trail & Ultra Running Sugarstride and Ultrarunnerpodcast   #RunTJM Brought to you by Health IQ and Bibbz

Join Scotty and Coach, runner and race director Dave Krupski for a discussion of his life and racing, as well as his coaching and race directing.  They also discuss a bit of politics and current events in the wake of Charlottesville.     This episdode brought to you by Health IQ And Bibbz Race Reports.

Oh boy.  Join Scotty, Rachel, Tony and Adam with special guest Jim Arnold for a long awaited gang episode.  Jim tells his story about his life and running (eventually) and due to a strong mixture of Naf-Naf Grill (Middle Eastern food) and beer, not much else gets done.  Somehow we manage to discuss Bibbz and new race reports, the dead pool, Never Wipe Your Ass With A Squirrel by Jason Rollibard, finding time to get runs in, Leadville 100, Bear training, and much much more.   This Episode brought to you by Health IQ (1:04) and Bibbz Race Reports - "All the race reports in one place"

Join Scotty and Derek Murphy from MarathonInvestigation.com for a long run interview in which they discuss Derek's life and running, how MI.com came about, and their differing opinions on the ethics behind public shaming.  

Join Scotty, Tony (you read right) Denise (the Marathon Whisperrer Sauriol and welcome back Adam Benkers, a previous guest in a new gang show with a newish gang and a whole host of interesting subjects, including: what Sam is up to, BQ Times and sexes, Reddit, Dead Pool, a check in with Sam, and much much more.     This Episode is brought to you by Health IQ!   This Episode also brought to you by Bibbz - All the race reports in one place  (www.Bibbz.net) 

Join Scotty and longtime listener Steven Tursi, who stops in to basement studios on a epic road trip to sit down and do a one on one interview in person with Scotty.  They discuss his life in running, life as a big back of the pack guy, changes in running culture, and much much more.  This episode is brought to you by Bibbz Race Reports.  Create a profile, read a report or post a report at www.bibbz.net

John T. Sharp is a fascinating and diverse guy who just got back from an unsuccessful attempt at Hardrock. He is also putting on the Camino de Lavaca Pilgrimage run in December. Join us for a discussion of his life in running, his successes and failures and for an explanation of what the hell the Camino De Lavaca is anyway!!

Join Scotty, Rachel, Kyle and special guests Saxon Harrar and Sam Welch as they discuss all things Hoka, movies you're afraid to admit you haven't seen and an interview with a little kid. This was recorded on location at the Chicago lakefront randomly.  

    Join Scotty and Julio Salazar to fix their shitty sounding podcast from a month ago with a longer, more honest long run discussion of Julio's life, running, the Defeat the Stigma project, and much much more.

  A "normal" show at last?  Join the full gang, Scotty, Kyle, Rachel and TONY for an evening with local runner, super fan, friend and hilarious - Siva Balu!  We talk about Siva's life in running and travels (to Idaho).  Also discussed: the Western States 100, "Never Wipe Your Ass With a Squirrel" by Jason Rollibard, Bibbz Race Report App, Strava Shoutouts, Reviews, and much much more!

Join Scotty and Tony Portera, who has run over 75 ultras as well as multiple Badwater finishes.  Tony is a fan of the show, and has a great story. He also has a ton of experience with the NSNG diet which is discussed in detail in the second half of the show.  This is a good story and a great NSNG primer.  

The crew goes on location once more to talk with people that participated in the Kettle Moraine 100.  From Finishers to DNF'ers, to bonkers.  This episiode covers it all.  Well, all that walked by our picnic table during that brief period of time.