Ten Junk Miles

Join Scotty to discuss Edna's life of racing and her recent completion of the 4Deserts Challenge.  

Join Scotty and Ultra Ambassador for Team RWB Liza Howard for a discussion about her background and running history, as well as her current project for the Band of Runner's Trail Camp which is currently the subject of a GoFundMe Project. Please considering joining TJM in supporting this project at: https://www.gofundme.com/band-of-runners-trail-camp

Join Scotty, Sam, Aaron and returning special guest Matt Mennacher for a discussion of all things Christmas (not really) as well as the Fear and Loathing 50/50, a NSNG Check in with Ultra Badwater Badass Tony Portera, A short interview with Anna Vocino about her new NSNG Cookbook Eat Happy, Reddit, Strava Shoutouts, your Race Reports, and much much more!  Happy Holidays from the gang!

  Take a long run with Scotty and Cory Reese as they discuss his life, running from the middle of the pack and his new book "Nowhere Near First" which would make the perfect gift for one of your running friends this holiday season (click through the banner).  :)  

Jeff Lenard bitched, so here you go!!  No one showed up.  everyone was in a bad mood.  We fought each other.  It was the worst of times and the worst of times.  No guest and fresh off the cutting room floor......he's an episode none of us ever remember doing.  Have a great wekeend!!

Join Scotty and Sam for a long run with Stormy Kies and his story of love and the loss of his daughter Faith, as well as his 200 mile journey at the recent Hennepin 100 mile run.  Stormy ran it out and back for her.

Join Scotty, Sam and Aaron with special guest Kyle Gilman who lost over 200 pounds and credits it in part to the new running friends he discovered at Ten Junk Miles.  He is truly a miracle....and there wasn't a dry eye in the room (happy tears).

This needs no explanation, it's just an interview of Scott for long time listeners who want to know his story. Special thanks to Racine (Episode 1) for helping out.

Ultra runner and attorney Alison Chavez is one of the most inspirational people in ultrarunning.  She battled back from a horrifying course of treatment for cancer while continuously inspiring those around her.  Afterwards, she ran two tough mountain 100's.  

Join the gang (Where is Tony???) and Allyson Turner, a local listener who we had the pleasure of meeting at the Hennepin 100 id station put on by Ten Junk Mikes and Flatlanders.  Lots of talk of crazy pets, And a special visit from Victor Ballesteros on his Grizzley backpack kickstarter!!!

Who would have thought that a friendly chat with a recent 100 mile finisher would turn into so many offensive tangents?  Not us!  Join Scotty, Sam and special quest Rachel Ingle for fun 10 mile run where they discuss, well, just about everything.  

  Take a long run with Sam, Scotty and Outside author, biker, runner and all around fascinating person Jill Homer.  They discuss life and relationships, living in Alaska, coming into the sports of ultra cycling and running and much much more.  Jill is an amazing author and her books are available in our amazon store.

Join Scotty, Aaron, Tony and Sam for a special episode with marathon, trail, ultra and shipping legend, Michael Wardian.  Michael is in Chicago trying to win the majors challenge.  We talk about the zillions of marathons and ultras he has run and his amazing life.  This show was livecasted at Fleet Feet Sports Chicago after a fun run. Several guests also chime in with questions.  This is the perfect companion to your Chicago Marathon.

  When EPIC is in your name, your story has to be good, right?  Join Scotty and the infamous Epic Bill Bradley for a long run, where he tells his life story, his successes and failures, and his future plans.  Really interesting guy I hope you all enjoy getting to know!

Join Scotty and Sam on a special episode examining the Vol State 500K race across Tennessee.  Special guests include Juli Astairs, Jan Silverman, Paul Wilkerson and Gary Cantrell (a/k/a "Laz")  

Sam and Scotty sit down with Wilson Horrell, Tunnel Hill 50 finisher and host of the Lift Heavy Run along podcast. We talk crossfit, ultras, sobriety, and throwing away a $2 million Vegas Slot Machine win.  

Join Scotty, Aaron, Tony and Sam, as well as special guest Dr. Ed Cook, who has been running marathons and ultras for many years.  We talk injuries, longevity, entitled gelato fans, and much much more.   We also chat with Auithor Kevin Langton about his new book: "Superior: 100 Mile Endurance Run..." which you should go buy right now in our amazon store!!  Kat's Kudos, Tony's Tings, Aaron's Bike, and much much more!!!    

  Join Scotty, Sam and Aaron for a special 3 on 1 (With Alcohol) with celebrity fitness trainer Vinnie Tortorich.  We discuss his life, his rise to celebrity fitness trainer, the NSNG diet, his book and his podcast.  Sam gets converted from veganism and Serena Scott Thomas gets a new pair of shoes.  It's like drinks with Yoda.   Great Stuff

  Join Scotty and his good friend Mike, who is a deaf ultra runner. They talk through a couple of interpreters about life, ultra running, life and racing.  It's a special episode for his Flatlander friends that may not know his story.