Aromatic Wisdom: The Voice Of Aromatherapy | Essential Oils | Hydrosols | Natural Health | Healthy Living

If you can see it, you can have it!In today’s episode, you will learn how to make a digital vision board to help you manifest your aromatherapy goals.What you will hear in Episode #7: The importance of having a visual representation of your goalThe difference between old school vision boards and digital vision boardSome suggested aromatherapy goalsA cool free app to create your vision board right on your phone!Resources and Links: Blog Post: Manifest Your Aromatherapy Goals and Dreams with a Vision Board Alliance of International Aromatherapists ConferenceInternational Journal of Professional Holistic Aromatherapy PicMonkey.comCanva.comNOTE: "MyVisionBoard.com" no longer exists. Try the apps mentioned in this article "7 Best Apps to Create a Vision Board" Enjoy the podcast! It is my sincere hope that you are inspired to continue to explore what is possible with aromatherapy and essential oils for you and your family.Support the show

This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year! Are you a procrastinator? Too busy to shop? Avoiding the local mall?Links Mentioned in this EpisodeRead:  4 Healthy Aromatherapy Scrubs blog postIn this episode, you'll hear Liz share three easy DIY Recipes1. Lavender Bath SaltsThis is one of the easiest do-it-yourself holiday gifts you can give. Both Epsom salt and Himalayan salt are wonderful for sore muscles as well as for reducing inflammation and swelling. Lavender essential oil is calming for the nerves and healing for the skin.Ingredients2 oz Epsom salt2 oz Course Sea Salt or Himalayan Salt (optional)1 tbsp vegetable oil like Grapeseed, Avocado, Jojoba, or Olive Oil10 drops of Lavender Essential oil2. Relaxing Body Oil  (2% dilution)An aromatic and skin-nourishing body oil is always a welcome gift in the winter when skin is dry.Ingredients4 oz carrier oil like jojoba, grapeseed, almond10 drops C

In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinuses and lungs working well. She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body.You will learn the best methods of application for respiratory health and her pick of six great essential oils to support health of your lungs, throat and sinuses.Links and Resources: Read: Essential Oil Blending Guidelines with Dilution ChartThe Six Recommended Essential Oils (listen to the podcast to learn how to use them)Spike Lavender – Lavendula latifoliaRosemary ct. 1,8 Cineole – Rosmarinus officinalis ct 1,8 cineoleEucalyptus Dives – Eucalyptus dives“Blue Gum” Eucalyptus – Eucalyptus globulusRosalina – Melaleuca ericifoliaRavintsara – Cinnamomum camphora ct 1,8 cineoleLaurel Leaf (aka Bay Leaf) – Laurus nobilisSpiritually InspiredClaudiu Murgan, author and life coach, interviews individuals that have started on a

In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. Resources Mentioned in this Episode:Read: Essential Oil Blending Guidelines and Dilutions READ: Effects of Citrus Fragrance on Immune Function and Depressive StatesBUY: Light Therapy Lamp 5 Essential Oils for Winter Blues:Lavender – Lavandula angustifolia Clary Sage – Salvia sclareaGeranium – Pelargonium x asperum or Pelargonium graveolensYlang Ylang – Cananga odorata forma genuinaSiberian Fir – Abies SibericaSupport the show

Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils.Three salient points were covered:1. What is an essential oils2. Why do we use essential oils?3. Liz shares a list of the 10 best essential oils to get you started in aromatherapy.Support the Podcast Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc.In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin. You will learn:What “blending” meansWhat is a carrierTwo important essential oil propertiesWhy it’s important to blendWhat is a 1%, 2%, 3% blend?The correct dilution to use according to age and condition.Resources and Links:Read: Carrier Spotlight: Jojoba Oil Benefits and Uses Read: Got Scars? Try Tamanu Carrier Oil Aromatic Wisdom Institute Facebook PageSupport the show

In this first episode I cover three points:1. The purpose of the podcast – how you will benefit by listening.2. The podcast format – to give you an idea of what to expect when tuning in to future episodes.3.  A bit about my own aromatic background and why Liz Fulcher should have a podcast on essential oils and aromatherapy.  To see the show notes go to:The School website:  https://aromaticwisdominstitute.com/episode-1/- OR -The Podcast website: https:/aromaticwisdompodcast.com/1Support the show