Centering For Yoga

Wave goodbye to 2020 and start 2021 off right. Here is a short meditation to help you bring more balance to your body, mind, and spirit.

All yogis want to attain enlightenment. How will they get there? Here is a brief look at the 8 fold path and a special poem I wrote.

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!

Stuck at a computer? Push yourself away for a short afternoon yoga stretch break that you can do sitting down! Refresh yourself now!

You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.