Centering For Yoga

Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed. 

Be kind to Yourself!  You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.

 Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. #yogaandmeditation #yogaondevens #yogaoutside

Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle.

How are you doing with your spring intentions? Need a pep talk? Here's the help you need now!

Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help!

Spring is a time for new beginnings, a fresh start, the renewal of old intentions and the birth of new hopes and dreams. Do you have the courage to let go of those things or people that no longer serve you? Listen and set your intention!

Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Check out these tips to get back on track!

Can we talk? Does anyone know how to anymore? Listen and take the yoga challenge to talk to someone!

What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. #yogaandmeditation #yogaoffthemat

Why is yoga important for our students? Students at any age can help to relieve anxiety, learn to self regulate, set goals, and be a kinder, happier person. Yoga should be part of our curriculum.

On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!

Benjamin Franklin said, "The only things certain in life are death and taxes." When you experience a loss, draw upon your principles from your yoga practice to bring solace, peace, and healing. This essay is an except from my book, Yoga Wisdom: Reflections of a Practicing Yogi.

Happy Guru Purnima (the full moon of the guru). It's a day traditionally used to honor your teachers. “In gratitude to the people and the events that made me the strong woman I am right now today”

What are Mudras? Why do we use them in yoga? Here is a brief overview for you!

There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature's background.

When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!

Take action and soar into eagle pose. Step by step directions for this pose to increase strength, flexibility, endurance, and concentration!

You've focused on your goals now it is time to take action! But sometimes life gets in the way. Use this meditation to help you focus on your goals(s) and take action. Your body, mind, and spirit will thank you.

Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too!