Centering For Yoga
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 10:56:32
- Mas informaciones
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Sinopsis
Start or revive your day with this simple yoga Centering technique. Listen anywhere, anytime
Episodios
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Episode 51: Being in the Moment: Thoughts From A Puppy
15/08/2023 Duración: 03minBeing present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.Read about it here.#yogaandmeditation #meditationtips
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Episode 48: The Blank Page
11/06/2023 Duración: 04minThe Blank Page-Does it taunt you too? What does a blank page mean to you?#yogaanita #yogapodcast #yogaandmeditation
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Episode 47: Interview with Founder/CEO Bonnie Boroian of Blissfully Better Organic Chocolate
08/05/2023 Duración: 16minBlissfully Better Organic Chocolate : healthy organic chocolate to feed your body and soul! A podcast interview with Founder/ CEO Bonnie Boroian by Yoga Anita#blissfullybetterchocolate #healthylivingwithyogaanita #yogapodcast
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Episode 46: Boston Marathon 10 Year Anniversary
17/04/2023 Duración: 06min10 years ago today Boston was shattered by the senseless bombing at the annual marathon. Here is my reading of the 1st anniversary commemoration with comments of our progress 10 years later.#BostonMarathon #BAA
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Episode 45: 5 Top Reasons for Doing Yoga (and Meditation) Now!
25/03/2023 Duración: 03minIt's Spring! Looking to start a yoga and meditation practice? Here are 5 top reasons why you should!#yogaandmeditation #healthylivingwithyogaanita #yogapodcast
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Episode 44: Introduction to Yogaminute
28/02/2023 Duración: 04minGot a minute? You can do yoga! Here's the introduction to my book, Yogaminute. Even a busy person like you can take a minute to feel great! Yogaminute is available on Amazon, Barnes & Noble, and where ever you get your books.
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Episode 43: The Heart Chakra and Meditation
13/02/2023 Duración: 07minThe Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too!
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Episode 42: The Root Chakra
23/01/2023 Duración: 03minThe root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help!
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Episode 41: Yoga is For Everybody
15/01/2023 Duración: 03minWhether you are new to yoga or are a seasoned practitioner, here are some benefits for you body, your mind, and your spirit. Yoga is for Everyone!
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Episode 40: Winter Solstice-A Time to Set Your Intentions
21/12/2022 Duración: 05minThe Winter Solstice is here-time to meditate and set your intentions. Send your thoughts and goals out into the universe. What will return?
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Episode 39: What is Yoga Nidra?
12/11/2022 Duración: 08minWhat is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.
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Episode 38: Yoga and Victoria's Secret
30/10/2022 Duración: 05minWhat does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself.
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Episode 37: Hurricanes and Yoga
02/10/2022 Duración: 04minHurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.
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Episode 36: Ujjayi Breath to Warm Your Throat
17/09/2022 Duración: 03minHave a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.
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Episode 35: Back to School Yoga
30/08/2022 Duración: 03minBack to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school!
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Episode 34: Get to the Root of A Problem
12/08/2022 Duración: 07minProblems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga.
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Episode 33: Garden Meditation
25/07/2022 Duración: 06minMeditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives you many opportunities. Listen and see how!
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Episode 32: Bring Yoga on Vacation
11/07/2022 Duración: 06minGoing on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed.
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Episode 31: Be Kind to Yourself
23/06/2022 Duración: 06minBe kind to Yourself! You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.
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Episode 30: Nature and Yoga Are Calling You!
30/05/2022 Duración: 04minNature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. #yogaandmeditation #yogaondevens #yogaoutside