Start or revive your day with this simple yoga Centering technique. Listen anywhere, anytime
Tadasana-Mountain Pose07/07/2020 Duración: 04min
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!
Strength Meditation28/05/2020 Duración: 05min
Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. Your have the power within you.
Afternoon Yoga Seated Stretch Break13/05/2020 Duración: 08min
Stuck at a computer? Push yourself away for a short afternoon yoga stretch break that you can do sitting down! Refresh yourself now!
Release the Knots23/04/2020 Duración: 06min
Is tension creating knots? Here's a meditation I like to do in the evening, but you can do it anytime to melt away those stressful knots!
Afternoon Energy Yoga Lift14/04/2020 Duración: 02h41min
Does your energy dip during the afternoon? Try this short meditation to get energized now!
Wakeup with Yoga and Meditation28/03/2020 Duración: 34min
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.
1 Minute Breathing Activity27/03/2020 Duración: 02min
Here is a short breathing activity to help you stay calm and relaxed throughout your day! #yogaanita #yogaandmeditation #yogapodcast
Interview with Yoga Anita by Robert Whetham07/12/2018 Duración: 08min
Podcast of a radio interview done by Robert Whetham of All Business Media. Learn about Yoga Anita, the business of yoga, and why it would benefit you.
Focus Meditation20/02/2018 Duración: 07min
This meditation will help you connect with your third eye, Ajna Chakra to increase your focus.
Heart Chakra Meditation24/01/2015 Duración: 03min
Get ready to create, receive, and share your heart energy. Perfect when you need a little love in your life!
Centering for Yoga30/11/2014 Duración: 06min
Start your day or take a break with Centering for Yoga. Created by Anita Perry at www.yogaanita.com