Start or revive your day with this simple yoga Centering technique. Listen anywhere, anytime


  • Tadasana-Mountain Pose

    Tadasana-Mountain Pose

    07/07/2020 Duración: 04min

    Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!

  • Strength Meditation

    Strength Meditation

    28/05/2020 Duración: 05min

    Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. Your have the power within you.

  • Afternoon Yoga Seated Stretch Break

    Afternoon Yoga Seated Stretch Break

    13/05/2020 Duración: 08min

    Stuck at a computer? Push yourself away for a short afternoon yoga stretch break that you can do sitting down! Refresh yourself now!

  • Release the Knots

    Release the Knots

    23/04/2020 Duración: 06min

    Is tension creating knots? Here's a meditation I like to do in the evening, but you can do it anytime to melt away those stressful knots!

  • Afternoon Energy Yoga Lift

    Afternoon Energy Yoga Lift

    14/04/2020 Duración: 02h41min

    Does your energy dip during the afternoon? Try this short meditation to get energized now!

  • Wakeup with Yoga and Meditation

    Wakeup with Yoga and Meditation

    28/03/2020 Duración: 34min

    You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.

  • 1 Minute Breathing Activity

    1 Minute Breathing Activity

    27/03/2020 Duración: 02min

    Here is a short breathing activity to help you stay calm and relaxed throughout your day! #yogaanita #yogaandmeditation #yogapodcast

  • Interview with Yoga Anita by Robert Whetham

    Interview with Yoga Anita by Robert Whetham

    07/12/2018 Duración: 08min

    Podcast of a radio interview done by Robert Whetham of All Business Media. Learn about Yoga Anita, the business of yoga, and why it would benefit you.

  • Focus Meditation

    Focus Meditation

    20/02/2018 Duración: 07min

    This meditation will help you connect with your third eye, Ajna Chakra to increase your focus.

  • Heart Chakra Meditation

    Heart Chakra Meditation

    24/01/2015 Duración: 03min

    Get ready to create, receive, and share your heart energy. Perfect when you need a little love in your life!

  • Centering for Yoga

    Centering for Yoga

    30/11/2014 Duración: 06min

    Start your day or take a break with Centering for Yoga. Created by Anita Perry at