Champion Chat 360

TACT! Danika and Kristy talk about how they felt disrespected at a recent show. The ladies talk about their and their client's negative interaction with the leadership of the organization. How the leader's lack of tact has left a bad impression in their minds, and what the ladies plan for the future.

Today the ladies talk to Ryan and Missy from Death Of The Desk. We talk to them about their purpose– to get 1 million people to move their bodies so they can experience their lives to it's potential. -They tell us why they created DOTD. -What Fitness and Health means to them. -What are tips to having a pain free/less life. -What they would change in the fitness world? Ryan and Missy are offering our listeners 50% of their month Movement Subscription! Use this link: www.deathofthedesk.com/coupon/50/product/2166/ Contact Them: www.deathofthedesk.com @deathofthedesk Champion Chat 360: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte Please Like, Rate, and Share this podcast from Itunes, Soundcloud, and Stitcher.

If you look it up Champion you will see: A Champion is: A person who has defeated or surpassed all rivals in a competition, especially in sports. synonyms: winner, titleholder, defending champion, gold medalist, titlist, record holder; More prizewinner, victor; informal champ, number one, king "the world champion" 2. A person who fights or argues for a cause or on behalf of someone else. "a champion of women's rights" synonyms: advocate, proponent, promoter, supporter, defender, upholder, backer, exponent. Today Danika and Kristy tell you how they became World Champions. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Like. Rate. Share. Review.

This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk. We discuss competition prep and the aftermath that can occur. The abundance of diet fads. And how true happiness is often never found through physical transformations. It's never easy to get real with our true emotions and reevaluate our "why" but it is important and necessary for overall health and wellness. "We cover up our unhappiness in life, or our uncomfortable issues we don't know how to face, with this need to get lost in body transformation. We think we have food and diet problems, so we dive into precise meal plans and structured exercise, becoming so consumed with the process that the rest of our life gets blurred out. We do it in the name of health. We think we can control it. But it's a smoke screen, a red herring. What are you tuning out or ignoring for the sake of "getting healthy" by dieting obsessively and becoming a be beast at the gym, fixating on body perfection?"- Shrell Contact us- Sh

Today we have talk to our women crush Katie Wilson! Topics we cover: - Females in the fitness world - Science vs. "Feeling" - How to find quality information - #breakthefitspocycle - Working with 1st Phorm - Finding her WHY Contact Katie: www.katiewilsonfitness.com @katiewilsonfitness Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte.com Like. Rate. Review. Share.

On this episode we find our fires relite! Tom Murphy shares with us his life experience that brought him to his role now as an advocate and speaker against bullying. -How his involvement in mixed martial arts & UFC impacted his playbook through life. -His crazy fitness endeavors. -So much more. Be ready to be empowered, motivated, and to add tools to your tool belt of life. You Do Not want to miss this! Contact Tom: www.sweetheartsandheroes.org Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Please Like. Review. Share on your favorite platform.

Kristy's Husband Mike joins her today. He answers questions about: -How he was an high level athlete in all sports he played. -Being a quiet leader. -Dad life. -What it's like to be a non-competitor significant other. -His insight of Kristy. PLEASE REVIEW, RATE, AND SHARE on Itunes, Stitcher, and Soundcloud. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

This week we get into our Psyche! Diving into anxiety and it's different manifestations; How we personally have dealt with this and continue too, and various tools that can be used to tackle challenging emotions. Please note we are NOT doctors. If you are feeling unsure about thoughts or behaviors you may be dealing with it is advised to seek professional guidance and help before self diagnosing. We are here to help you in any way but always advise proper medical attention when needed. Contact us: championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte Like. Review. Share on Itunes, Soundcloud, and Stichter.

Today we talk to Andrew about the current state of coaching and bodybuilding and where he see's himself and the industry in 2 years. Contact Andrew: www.bodyberry.com @berryswole Question or topics for us? Email: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @Kristyleconte Like. Rate. Review. Share! Available on Itunes, Soundcloud, and Stitcher.

This week we talk about how we're dealing with our postpartum and Kristy's anxiety. Question or Topics for show? Email us: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte Like. Rate. Share. On Itunes, Soundcloud and Stitcher.

This week we stuck with the exploration of eating disorders. Jess Stahl is a client of Danika's. She discussed her struggle with an eating disorder from beginning developments of obsessive and perfectionist behavior to now completing treatment happier and healthier. A quote that helped her through: "Show up. Pay attention. Tell the truth without judgement. And don't be attached to the results". Creating awareness is so important to her and to us! We hope you enjoy her story. If you have questions, are struggling with an eating disorder, or know someone that is. We are hear to listen. Contact us: Championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life@gmail.com Kristy: www.kristyleconte.com @kristyleconte.com Share, Rate, Review on Itunes, Soundcloud, an Stitcher.

Today we tackle the core, mainly the abs. -Discuss the muscles involved. -Exercise tips -Waist trainers- do or do not? -Diastasis Recti and recovery See videos on Instagram and Facebook: @ChampionChat360 Questions? Email us. championchat360@gmail.com Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.com @kristyleconte

Today we are sharing our tips for dealing with the holidays. We also give you a little insight about the future plans of Champion Chat 360. Follow us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

She's here! Our little Butterball made her arrival Thanksgiving evening 7lbs 13oz and 20 inches long. Today Danika shares her super human birth story! Contact us: championchat360@gmail.com @championchat360 Danika- @passionn84life passionn84life@gmail.com Kristy- @kristyleconte www.kristyleconte.com Listen, Rate, and Share from Itunes, Stitcher, and Soundcloud.

On today's show Bianca is back to update us on her pregnancy. Kristy gives her insight about not having any insight. Follow Bianca: @newleaf_fitness www.newleaffit.com/blog Connect with us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte kristyleconte@gmail.com

Hi everyone! Today the ladies have no agenda. It's just them talking. Topics they cover: -Pregnancy update -IFPA World Prediction -The pressure of being fit during pregnancy and a new mom. Have a question? Email us championchat360@gmail.com @championchat360 Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen on Itunes, Stichter, or Soundcloud

Last week we had the honor of interviewing 3 lead forces in the Fitness and Sports Supplement Nutrition Industry. Marc Lobliner, Doug Miller and Sean Torbati, CEOs of leading businesses all paving the way for thorough tested and high quality products. Not only did we get a look into their passion and drive behind this shift in product testing but we dove into their beginnings on fitness, what Balance means to them, family life, keeping yourself grounded, giving back, and more than enough moments of laughs, raw real talk and future endeavors. • • • Be sure to listen in on iTunes, Stitcher, and Soundcloud. @dougmillerpro @marclobliner @highperformancenutrition @championchat360 @passionn84life @kristyleconte #corenutritionals #mts #hpn #nutritioncorner #tigerfitness #championchat360 #podcast #supplements #bodybuilding #motivationmonday #bikini #figure #physqiue #itsnotagame #crushit #organicasfuck #itunes #stitcher #soundcloud #goals #results #business Follow The Gainz Alliance- Doug Miller- @dougmillerpro ww

"On this special episode Kristy shares with us her incredible day of bringing baby Belle into this world, being 1 week out from delivering and adjusting to her family of 5 now" Thank you every one for your kind words. Contact us: championchat360@gmail.com @championchat360 Danika: passionn84life@gmail.com @passionn84life Kristy: kristyleconte@gmail.com @kristyleconte please like, review, share on itunes, stitcher, or soundcloud.

On this episode we interview NPC Bodybuilder and "team mate" Nate Spear! From his beginnings of fitness, trials and life challenges, meeting the "Boss" and his motivators to staying humble during his current success and being 7 weeks out from NPC Nationals- We dive into Life with Nate and could not be more honored to have had this opportunity to get to know him on a more personal level. Special Thanks to - DB Gear Contact us: Championchat360@gmail.com @championchat360 Danika- Passionn84life@gmail.com @Passionn84life Kristy- www.kristyleconte.com @kristyleconte Please Like, Review, Share! Available on ITunes, Stitcher and SoundCloud

Today we take your questions and do your best to answer them. -What do to when you and a friend have different coaches. -Buying and selling used suits. -Should placement dictate your future in the sport? -How to talk to a coach that is a sore loser. -How to stay focus on your goal when areas of your life are falling apart. -Would we let our daughters compete? -Boob jobs... to get or not to get. -Reverse diets -Post competition depression Contact us: @championchat360 Championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com You can listen on Itunes, Soundcloud, or Stitcher.