Intelligent Medicine

Paleo diet for autoimmune thyroid disease; Caffeine—good or bad for the heart? Green neighborhoods reduce inflammation; Constipation—a new risk factor for cardiovascular disease? A NY Yankee is allergic to his tattoos; Solutions for tinnitus; Do steel-cut oats raise blood sugar?

Nutritionist Leyla Muedin discusses the growing concerns around the integrity of scientific research. She highlights the recent editorial by Richard Smith, a former editor at the British Medical Journal, suggesting that scientific research should be considered fraudulent until proven otherwise. Leyla introduces the RIDGID framework, developed by researchers at Monash University in Australia, which aims to detect and eliminate fraudulent studies from influencing clinical guidelines and meta-analyses. The framework consists of six steps for reviewing, excluding, assessing, discussing, establishing contact, and reassessing research studies. The episode emphasizes the need for a systematic approach to ensure the accuracy and integrity of scientific research in the medical field.

Would bouncing on an exercise ball get my lymph system going as much as a rebounder?; A safer rebounder--with handrails!; Should I take Ayurvedic herbs to help control my blood pressure? What else can I do?; My daughter has been diagnosed with esophageal ulcers three times in her life. What gives?; Will the use of black pepper in cooking be enough to help increase curcumin absorption?

Maggie Frank, National Educator, CV Sciences, makers of PlusCBD Oil and the new +PlusHLTH cannabinoid-free advanced wellness formulas introduces new, innovative supplements that support the endocannabinoid system without Cannabis. Maggie introduces products from CV Sciences that go beyond traditional CBD usage, including Clarity gummies for cognitive support, Peace gummies for relaxation, and ReShape capsules for metabolic balance. They delve into the science behind ingredients like OEA, berberine, and DMAE, and explore how these supplements can improve focus, mood, and metabolic health. The episode also touches on the implications of these products for different age groups and their benefits over traditional medications.

Dr. Hoffman continues his conversation with Maggie Frank, National Educator, CV Sciences, makers of PlusCBD Oil and the new +PlusHLTH cannabinoid-free advanced wellness formulas.

Digital Madness: How SOCIAL MEDIA is Driving Our MENTAL HEALTH CRISIS—and How to Restore Our Sanity is a new book by today’s guest, Dr. Nicholas Karderas. He details how social media is eroding our attention spans, and fostering binary thinking—akin to a mass epidemic of borderline personality disorder. Dr. Kardaras points out how highly immersive social media are an evolutionary mismatch for our hunter-gatherer brains. He proposes a dose of classic philosophy and ethics to gird ourselves against digital media’s pernicious influences, and describe effective treatment programs for digital addicts. Dr. Karderas declares against censorship but calls for reining in the power and reach of social media behemoths.

Dr. Hoffman continues his conversation with Dr. Nicholas Karderas, author of "Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity

PEA for pain, immunity, sleep, inflammation, cognition, mood; Don’t put bananas in your smoothie—here’s why; Does cinnamon really improve blood sugar? Probiotics to counter antibiotic side effects; Natural support for insomnia; Stocks of weight loss drug-makers soar; A shot you can take every 6 months to control your blood pressure; Injectable med relieves peanut allergy; Governor DeSantis proposes Florida ban on lab-grown meat.

How to promote wound healing; “Enhanced Games” will feature athletes leveraging latest performance-enhancing drugs; Sophisticated blood test predicts Alzheimer’s decades before onset; Large trial demonstrates lifestyle key to dementia prevention; Pulse oximeters found unreliable in dark-skinned individuals; Can vertigo be a symptom of menopause? Gut bacteria support resistance to respiratory viruses; Riddle me this—sky-high cholesterol on a vegetarian diet—but zero plaque!

Registered dietitian nutritionist Leyla Muedin “weighs In” on the widespread issue of magnesium deficiency. Highlighting important findings from the New England Journal of Medicine and Holistic Primary Care, Leyla focuses on the impact of common medications, like diuretics and proton pump inhibitors, which can cause significant magnesium depletion. She emphasizes the importance of magnesium in over 300 biochemical functions in the body, its role in heart health, and the associated risks of deficiency, including cardiovascular, metabolic, and neurological problems. The episode also covers causes, symptoms, and treatment guidelines for magnesium deficiency, stressing the need for improved detection and supplementation practices among those at risk.

Save Our Supplements!; Taking statins in the setting of low-carb diets; Are there any downsides to taking L-arginine for erectile dysfunction?; I've developed aphasia and it's progressive. Am I doomed to this neurological deterioration?

Is it possible to be allergic to sugar? I get an extremely sore throat from it.; Can you comment on the pros and cons of pink salt?; I'm in my first trimester of pregnancy. Is there something you can recommend for morning sickness?; My 93-year-old mother has trouble swallowing and needs to take a laxative. Any recommendations?; Why do some organic whole grain cereals contain added sugar?; I believe in taking good care of myself with diet, supplements, and exercise instead of covid jabs. What are your thoughts? I had pre-skin cancer on my forehead and received treatment. Two months later it came back. Was I misdiagnosed?

Integrative rheumatologist Jill Weintraub MD explains how hi-tech medicines can be supported by lifestyle measures—including diet, stress reduction, and specific supplements. She’s the co-author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You," where she offers comprehensive recovery plans with patient vignettes. She first details conventional options now available for autoimmunity, including the new biologic drugs. Dr. Weintraub discusses how diet can be deployed to reduce dependency on medications; the Mediterranean, Paleo, and vegan diets have been found helpful, as has intermittent fasting. Supplements like curcumin, omega 3s, and Boswellin may help tamp down inflammation; Adaptogens may counter the effects of stress; and probiotics and “gut-sealers” may address altered intestinal permeability. Androgens—especially DHEA—have proven helpful in lupus. A particular focus for Dr. Weintraub is patients who have signs of autoimmune susceptibility prior to

Dr. Hoffman continues his conversation with Dr. Jill Weintraub, author of "Strategies to Treat Psoriasis and Psoriatic Arthritis: Everything You Wish Your Doctor Had Told You."

When a health concern arises, the worry is two-fold: first, about the condition itself, and second, how to effectively access proper treatment and care. Even when you know a great deal about how the system works, navigating the US healthcare system is fraught with difficulty and heartache. The ride through a complicated, fractured, confusing, and dehumanizing healthcare system can be maddening. Medical consumer advocate Joyce Griggs is the developer of www.unitedstatesofhealthcare.com, a resource for patients and their families. We discuss how best to prepare for a doctor’s visit, how to make sure all members of your medical team are on the same page, and how to advocate for yourself. For example, it’s important to take advantage of new transparency laws to price out your healthcare. What to do when hit with insurance denials and sticker shock at the pharmacist? What about the pluses and minuses of telemedicine? Why it can be important to bring someone with you to critical doctors’ visits and to advocate for

Dr. Hoffman continues his conversation with medical consumer advocate Joyce Griggs, the developer of www.unitedstatesofhealthcare.com.

Low carb diets are great—but are benefits negated when they raise LDL? Cannabis use—can it accelerate dementia? How can you tell if you’re in danger of getting type 2 diabetes? Handheld device may revolutionize diagnosis of skin cancers; Midlife protein consumption may be a key to healthy aging; 92 year-old indoor rowing champion proves exercise can overcome physical decline; Cold water swims plus cinnamon reverse diabetes; Soaring cancer rates in young and declining health spans spotlight miss-steps of modern medicine.

Multivitamins linked to improved memory, slower age-related cognitive decline; Supplements for atrial fibrillation, COPD, and anxiety; How exercise accelerates tissue regeneration; Are occasional age-related memory lapses something to worry about? How to fend them off; Alternatives to Lyrica for fibromyalgia; Is NTFactor compatible with medications? Licorice can raise blood pressure—but might prove a boon to those with lightheadedness.

Nutritionist Leyla Muedin “Weighs In” on the significant link between poor diet and mental health issues such as depression and anxiety. She highlights recent studies that reveal how unhealthy eating habits can lead to detrimental changes in brain chemistry and structure. Leyla emphasizes the importance of addressing root causes in integrative and functional medicine, suggesting that food quality is crucial for mental well-being. She shares practical advice on managing cravings and urges through techniques like 'urge surfing' and mindfulness. This episode underscores the message that adopting a healthy diet can mitigate stress and improve overall mental health.