#askwardee

There's a new "whole wheat" on the block: ultragrain white whole wheat. Heard of it? Neither had I until Sarah asked if the hard white wheat she loves to use is the same as this new wheat. Is ultragrain white whole wheat healthy? Should you use it for sourdough recipes? Watch, listen, or read to find out! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw112

Uh oh, your kefir separated or got too strong. What to do with over-fermented kefir? Should you throw it in the trash? Watch, listen, or read to learn my 9 uses for over-soured kefir! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw111

After just 3 days, Julie P. found herself with dense and molded bread and asked, "Does sourdough get moldy that quickly?!" Watch, listen, or read while I troubleshoot these sourdough problems and share my tips for baking light loaves, starter care, and how to succeed at my No-Knead Einkorn Sourdough Bread recipe. For video replay, links, and more, visit the show notes at For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw110

If you enjoy using essential oils in cooking, you may have wondered if you can flavor ferments with essential oils. Is it safe? Will it affect the fermentation process? Watch, listen, or read to learn my answer (you might be surprised)! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw109

Just a drop or less of an essential oil can add tons of flavor (and health benefits) to your raw or cooked dishes! Which oils should you start with? And, how do you use them? Watch, listen, or read to learn the top 5 essential oils for cooking, plus how to use them! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw108

You want to cut back on sugar so you decide to switch to stevia, the sweet-tasting herb with no calories and no glycemic impact. But, which stevia is best? Should you use liquid or powder? And what brand? Watch, listen, or read to learn how to choose the least processed, best-tasting stevia! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw107

Stevia: the sweet-tasting herb with no sugar or calories! Sounds like the perfect option for sweetening desserts when you're avoiding sugar, right? Well, yes and no... Watch, listen, or read to learn how to sweeten desserts using only stevia, plus how to sub stevia for sugar and still get great results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw106

Does dry winter skin keep you scratching or in pain? Do you feel like you can't get enough lotion to heal your dry, cracking, or bleeding skin? Watch, listen, or read for my 16 tips to prevent and heal dry winter skin naturally, plus learn the BEST things to put on your skin to keep it moisturized (hint: it's NOT lotion!). For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw105

What's the best way to get your Kombucha from the big fermenting vessel into swing-top bottles? Pouring straight from the jar is messy, and Kombucha spills everywhere! Watch, listen, or read to learn how to decant Kombucha into bottles using food grade tubing and an inexpensive auto bottling siphon. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw104

Did you know... Kombucha rarely grows mold? The SCOBY (mother culture) is quite hardy and balanced. Yet, mold does happen sometimes. Watch, listen, or read to learn how to tell if your Kombucha is moldy, plus what to do about it and how to prevent mold in future batches! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw103

The holidays roll around... and it's so hard to resist those sweets and treats! Is it possible to stick to your healthy eating plan and still enjoy your food? Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, it might be more doable than you think! Watch, listen, or read for my tips to help you stay on Trim Healthy Mama... yes, even during the holidays! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw102

Conventional scented candles and air fresheners are full of endocrine-disrupting chemicals and are as toxic as second-hand smoke! But, what if you want to fill your home with holiday ambiance and smells? Watch, listen, or read to learn how to create delicious-smelling Christmas and wintertime essential oil diffuser blends that boast health benefits, too! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw101

If milling your own fresh-ground flour isn't exciting enough, let's explore other things your grain mill can do! From cracked grains for delicious breakfast porridge and bean flour to spices and powdered sugar, watch, listen, or read to discover how easy and fun it is to use your grain mill for more than just flour! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw100

Baking with fresh-ground flour and baking with store-bought flour ARE NOT the same! Watch, listen, or read to learn my tips and tricks for getting the light and fluffy baked goods using home-milled flour and traditional preparation methods, when to sift, baking with sprouted flour, and the best home grain mill to use for great results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw099

Milling gluten-free grains into flour... Is it possible? Yes, it is! And... significant money savings, your own custom flour blend(s), and better results are in store when you mill your own gluten-free flours and mix them into custom gluten-free flour blends. Watch, listen, or read to learn about milling gluten-free grains, which mill I recommend, and how to create gluten-free flour blends for light and fluffy results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw098

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers to on the basics of home grain milling! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw097

f you plan to use essential oils in your cooking, you want to have them handy, right? Well… the kitchen is NOT the best place to keep your oils! Watch, listen, or read to learn how to organize and store your essential oils to protect your investment and use them for cooking and in daily life! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw096

One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw095

You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw094

Are you trying to find raw milk because you want the benefits of this traditional food... but you don't know where to find it or how to buy it legally? We love our raw milk (and all the cultured foods we make from it!), so watch, listen, or read to learn how you can source this nourishing food, too. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw093