#askwardee

Coconut oil is amazing, and everyone says you should use it, but... refined, expeller pressed, virgin, cold pressed... Are you ready to pull your hair out? Which coconut oil should you buy??? Watch, listen, or read to learn the best coconut oil to suit your family's taste (and health!) preferences! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw072

Coconuts are nuts... so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw071

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't miss any of the benefits of bone marrow! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw070

You have a thriving sourdough starter, and now you're ready to transition to 5,000-year-old einkorn -- an ancient variety of wheat that's healthier and has less gluten than modern wheat. Watch, listen, or read to learn how to transition a sourdough starter to einkorn. Plus, get my FREE no-knead einkorn sourdough bread recipe! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw069

Properly cared for, wooden kitchen tools can last many years -- long enough to pass on as family heirlooms. Is mineral oil the best or safest choice? Watch, listen, or read to learn how to care for wood cutting boards and utensils naturally! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw068

Until my late 30s, I suffered from life-long, debilitating seasonal allergies. Then I started the GAPS Diet... and now I've been allergy-free for 5 years! Gut-healing diets can be so overwhelming (believe me!). Watch, listen, or read to learn about gut-healing diets made simple! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw067

Heather's family is large, and they're struggling financially. She wants to eat the best quality meat, yet her budget doesn't go that far. What should she do??? Are there any OK compromises or should they just eat less? Watch, listen, or read to find out what to buy if you can't afford organic meat! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw066

Marie wants to know the best and healthiest flours for sourdough... She also wants low-glycemic, versatile, and cheap flours. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw065

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw063

Is it possible to follow the Trim Healthy Mama plan for weight loss with go-to traditional foods? Yes! I did it (and still do) and so can you! Watch, listen, or read for my top 3 go-to traditional foods for Trim Healthy Mama -- plus snag my free traditional foods THM 7-day meal plan! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw064

Cast iron is my top pick for non-stick cooking. It's easy to care for your cast iron, too. Watch, listen, or read for my tips on the BEST cast iron seasoning, plus how to know when to re-season cast iron! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw062

Bethany needs an easy and natural non-toxic cleaning spray recipe that won't irritate sensitive skin. I've got one for her -- we've been using it for 15 years! Watch, listen, or read for my homemade, all-purpose cleaning spray with essential oils! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw061

Homemade cultured dairy lasts longer than anything you can purchase at the store... but just how long does kefir last? And can it be frozen? How do you know if it's still good? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw060

Can you freeze sourdough starter? The short answer is: yes. Some people just put the sourdough starter as-is in a bag in the freezer, yet I'm going to suggest a better way to do it... My way takes up less space and is easier to share with others. Watch, listen, or read to learn the best way to freeze sourdough starter and then bring it back to life! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw059

It doesn't matter that everyone says it's easy and fast... It might not be easy or fast for YOU if you don't know how to use it. If your Instant Pot is still in the box... here are 3 things you can do right NOW to begin using it + the best first thing to make in the Instant Pot! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw058

Lori L. asks, "Is the sourdough bread bought in the store made with a live culture or a flavoring?" In other words, is store-bought sourdough TRUE sourdough? Watch, listen, or read to learn the truth! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw057

It is possible to take your favorite, hands-off slow cooker recipes and adapt them for your pressure cooker or Instant Pot. Watch, listen, or read for my 9 tips to convert slow cooker recipes into pressure cooker recipes! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw056

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! It's SUPER easy! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw055

The week before last, I felt that tell-tale tickle in the back of my throat and had a full-blown cold within 24 hours. I used 2 natural remedies to get over it quickly. Watch, listen, or read to find out what remedies actually worked! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw054

“Why, oh why, can’t I just bake a loaf of lighter, less dense sourdough bread?” This is something that every sourdough baker faces…including me. Here are 11 tips to help you get lighter, less dense sourdough bread. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw053