Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

Dr. Peter Rouse  (http://afpcenter.com) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension with extended health).  Using a combination of clinical laboratory and extensive in-house examinations, Peter is able to discover the root cause of the problem and then treat the cause with an integrate approach. During episode #46 of the Live Life Aggressively podcast, Peter joins Mike & Sincere to discuss: Peter defines what the "aging process" really is, and shares how you can reverse it Is it possible to live to be 125-175 years of age? If so, how? What are telomeres, and what role do they play in extending your life & are the linked to higher cancer risks Peter weighs in on Dr. Stanislaw Burzynki's controversial cancer research &

Steve Cotter  (http://ikff.net) is the creator and president of the International Kettlebell & Fitness Federation (IKFF), as well a a well known strength and conditioning coach, martial artist, speaker, and best known as helping to spread the culture of kettlebell training on a global scale. During episode #45 of the Live Life Aggressively podcast, Steve joins Mike & Sincere to discuss: How kettlebells made Steve want to be tough enough to be a man, even if he were a woman Steve's shares how he keeps his training session and nutrition on track, while continuously traveling and teaching in 60+ countries What are Steve's goals in terms of competing in kettlebell sport in 2014 What motivated Steve to work with kettlebell world champions in previous years and have his training/coaching education changed since then What prompted Steve to move on from Dragon Door and strike out on his own, as well as, what were some of top lessons he learned from that experience What events brought Steve & Ken Black

Episode #44: Mike & Sincere recap their favorite guests and episodes of the LLA podcast from 2013, and also take a look at Sincere's recent Las Vegas adventures. Plus, Mike & Sincere also discuss: What we learned from guest James Pond about power in numbers Where you should look in terms of resources to help you stand out in your industry What learned from best-selling author Daniel Coyle regarding comfort and narcotics Why a kid named "Mustang Wanted" will make your glutes clinch involuntarily The one thing you should do for an hour everyday...starting now! How to get your head out of your a-- and into a new book Why you should be watching the TV series, "Revolution" Where is the one place any comedian with writer's block can go to get guaranteed comedy material What happens when 2 fitness pros are sitting in a bar & there was Shaquille O'Neal, a south Asian Mack Daddy, a group of corporate creepers, and band of skirt shirts What happens when Mike sings Tupac & Metallica classics with a thi

Charles Poliquin  (http://strengthsensai.com) is one of, if not "the" most sought-after strength & conditioning coaches worldwide. He has coached some of the top professional athletes, including well-known NHL players, Olympic athletes, and NFL players. Charles is also the creator of "The Poliquin Principles." During episode #43 of the Live Life Aggressively podcast, Charles joins Mike & Sincere to discuss: What happened to Charles's business & what the heck is he doing in Spain Charles talks hormone profiling, inflammation, and answers the question, "Do these pants make me look fat?" for men and tells them why Charles explains when supplements are most needed, and it's probably NOT when you would think Why Charles feels most athletes/trainees are not training enough Charles shares how Steven Segal can help feed the entire country of Somalia Why and when does Charles feel an athlete should train to the point of depression What is the most important component most athletes/trainees overlook in a

Episode #42: Our popular listener Q&A segment of the twice-weekly Live Life Aggressively show is available right now. This week, Mike & Sincere discuss: Why P90X is like marijuana What should your theme be for 2014 Why you should run in the other direction when you encounter most Beachbody "Coaches" What is the cost we pay via a lie by omission...in relationships and marketing What fitness event almost ended Mike's desire to never work out again What are Mike & Sincere's fitness trend predictions for 2014 What type of coaching will be one of the most sought after in 2014 to help individuals finally reach and surpass their health & fitness goals How some bootcamp instructors behave like Grace, from the TV show, "Will & Grace" How personal trainers and strength coaches can avoid getting burned by 1-on-1 clients, avoid training burn out, and be better than most bootcamp instructors  Mike & Sincere address the challenge of fitness pros pricing for their services The key to attracting the

It's the New Year's edition of our listener Q&A segment of episode 41 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: When on-the-job training is beneficial Morgan Freeman & aging We discuss Halle Berry's best "body" of work How fitness pros can better prepare for the influx of potential New Year's Resolutionary clients The one promotional resource entrepreneurs should be utilizing to build their business and services The one referral technique most marketing "gurus" tell you to do, that you probably shouldn't do, and why it may works against you Is there really a need for 1-on-1 personal training anymore and why? The keys to becoming the ideal client for a coach or trainer & how you can help position you and your coach for success via your training program When "instant success" is necessary, in terms of a fitness program What are the positives and negatives of intermittent fasting & should you incl

Udo Erasmus (http://udoerasmus.com) is known for being the formulator of the popular Udo's Oil Blend, the father of flax oil, as well as the author of  "Fats That Heal Fats That Kill". During episode #40 of the Live Life Aggressively podcast, Udo joins Mike & Sincere to discuss: Udo explains how he became known as the father of flax oil Udo shares the role Omega 6 oils have in the optimum mental and physical function, and which Omega 6's to include in your diet and which ones to avoid Why is Udo opposed to frying, as well as in many cases, cooking food Udo explains the misrepresentation of fish oil in the supplement industry and why he is more in favor of supplementing with Krill Oil instead The importance of oils for brain function, vision, and reproduction, and how one culture of the world is doing quite well in each category "without" fish oil Udo explains the difference between food oils, such as his Udo's Oil Blend, and supplements  Why you may be supplementing with Drano, bleach, and window wash

This week's listener Q&A segment of episode 38 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: What is the "Stage 5" phase of training & why you should incorporate it in your training routine How to utilize the Pomodoro Technique for maximum work efficiency (you can use this effectively in your training, as well as building your business) What is the "Coaches Curse" & how you can avoid it? What business and life advice did Mike recently learn from comic legend Andrew "Dice" Clay Why most people don't have "haters" & why you should be happy to actually have "haters." Why you should seek and become a mentor,& how to go about it in the right manner How not to "Pimp" your email list and contacts How to use "interviewing" to build your platform and your business The do's and don'ts of guest blogging Tips on putting together a winning team for your business or training What we can learn about customer

Top strength coach, Vince McConnell (http://www.mcconnelltraining.com/) is based in Alabama, but is known globally for his 30+ years as a leading resource in the world of strength & conditioning. Vince's clients range from high school athletes, pro athletes, and the eveyday hard-working Jane and Joe. During episode #38 of the Live Life Aggressively podcast, James joins Mike & Sincere to discuss: How Vince takes on the struggle between finding time to train his full client load and training himself The importance of Vince's morning ritual and why you should incorporate it into yours, in terms of training longevity How Vince helps young athletes commit to the principles of recovery, despite their typical desire to only want to train with full intensity What you can learn from Vince's training techniques he utilizes with his young athletes, in order to keep your training program interesting Vince shares the evolution of the fitness industry, during the past 3 decades of his professional career, and wh

This week's listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking What every women should consider before they attend a Tony Robbins event The benefits of vulnerability & visualization The positive and downside results of attending empowerment-themed seminars or business improvement conferences  how you can better utilize what you learn from them The power of having support systems in place for your products and services We break down Jim Wendler's 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim's program Why simply "going through the motions" during your training is not necessarily a bad thing How one entrepreneur found a hole in his industry & filled it...literally Why are more men having more testosterone conver

James Wilks (http://jameslightningwilks.com) is a former UFC welterweight & winner of season 9 of The Ultimate Fighter. James currently runs his gym, Lightning MMA in Laguna Hills, CA., and is currently finishing his new documentary, "The Game-changers," which focuses on a different view on thriving via a plant-based diet. During episode #36 of the Live Life Aggressively podcast, James joins Mike & Sincere to discuss: James shares how he got started in mixed martial arts and how he found his way onto & winning The Ultimate Fighter reality show James discusses the ups and downs of living in The Ultimate Fighter house, & what happens in the house, that folks don't see on T.V. What was James's pre-fight ritual and how was it a positive and negative for him James shares the financial challenges of pro MMA fighters What lead to James's retirement from competing, how he transitioned to the next phase of his career, and how time off lead to his current interests James's experience with self-defen

This week's listener Q&A segment of episode #35 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Why the fashion industry and "Black Friday" are "clever" rackets What is TV show is worse than "Hoarders" and why The ideal supplements for pet's joint health and the right situations to do so Just eating real food vs. extreme supplementing Tips to keep you motivated to train when you are no longer enthusiastic about training How to avoid becoming an annual New Year Resolutionary & staying motivate to train beyond the first month of the new year Why failure is always an option & when it's an option worth taking Herbal supplements that may help women with PCOS (polycystic ovarian syndrome) How does Mike & Sincere adjust their training goals to the busy holiday season, as well as what are their training goals for the start of 2014 Mike shares how he addresses gift-giving, during the holidays Sincere's hybrid

Self-protection expert Tim Larkin (http://targetfocustraining.com) is the best-selling author of "Survive The Unthinkable: The Total Guide To Women's Self-Protection," and is the the creator of the Target Focus System, a self-protection system utilized by law enforcement, military, combat sports, the everyday husband, housewife, and layman. Tim has graced the cover of Black Belt magazine, been featured on CBS & ABC news, Forbes magazine, the BBC, and his system and instruction also caught the attention of popular self-help coach Tony Robbins. In fact, Tim is a regular presenter at many of Tony's events. During episode #34 of the Live Life Aggressively podcast, Tim joins Mike & Sincere to discuss: What's the connection between self-protection, Tim, & Tony Robbins? Tim's explains the differences and challenges he experiences with training celebrities, law enforcement, pro fighters, members of the military community, & the everyday Jane and Joe What is the difference from Tim's self-protectio

This week's listener Q&A segment of episode 33 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Does taking systemic enzyme, such as Restorezyme simultaneously with digestive enzymes, effectively reduce inflammation and why When is the best time to take Betaine HCL, for breaking down protein in the digestive system How effective is homeopathic HGH & IGF-1 vs. injections and why What supplement & activity could give you a 30-40% boost in IGF-1 production When it's not the best idea to "Go BIG" with your business, in order to compete with larger companies What you can learn from Dr.'s mistakes, in terms of customer service What fundamentalism becomes futile in business and in life Who are the ideal people that should buy your products & why Why PubMed and other various studies are a blessing and a curse The latest findings regarding coffee and reductions in post workout soreness Mike's favorite suppleme

Jon Hinds (http://www.monkeybargym.com/) is thefounder of Monkey Bar Gym, inventor of Lifeline USA equipment, bodyweight strength coach, & vegan athlete. For over 30 years, Jon has successfully trained a variety of clients, from NBA and major league baseball players, to the everyday hard-working joe and jane, to some of the top celebrities in Hollywood. During episode #32 of the Live Life Aggressively podcast, Jon joins Mike & Sincere to discuss: Jon shares how the early days of his career training celebrities, professional athletes, and helping clients make amazing transformations helped create his Monkey Bar Gym training system Jon's secrets to training celebrities and the most common mistakes many trainers make when focusing on training celebrities  What's the connection between Jon's company, Lifeline USA, Jon's dad, & former mob boss, John Gotti? What are the benefits of training with resistance bands vs. weights What training equipment has consistently improved Jon's jump training for the

Actor Roger Cross (http://www.imdb.com/name/nm0003078/) is best known for his roles as CTU agent Curtis Manning from the iconic series "24," Travis Venta from the SyFy channel hit "Continuum," & Lucas Hilton on the #1 show on the CW, "Arrow."During episode #31 of the Live Life Aggressively podcast, Roger joins Mike & Sincere to discuss: How the show began withRoger vs Sincere  & how they "really" felt about the UFC 167: GSP vs. Hendricks decision. aka: Canada vs. Texas 2 Roger shares how he goes against the norm by consistently finding new acting roles each year, since his start in 1989 and how you can apply this to your own life Roger discusses who had the suckiest character ending, his character Agent Curtis Manning (24) or fellow "Arrow" co-star Manu Bennett's character, Crixus (Spartacus)  How close to reality is the storyline of Roger's current hit show, "Continuum" (Syfy) to the issues of today's world Why Sincere won't ever upgrade his flat screen TV or buy an Xbox Kinect When having goo

Mark Philippi (http://www.philippisportsinstitute.com/) is a world renown and highly respected strength coach, based in Las Vegas, Nevada. Mark & his wife Tracey, who is an equally renown nutrition expert, are the owners of the Philippi Sports Institute. Their clients range from high level professional athletes, such as Jason Giambi, pro MMA fighters, as well as high school athletes. Mark is also known for his time as the head strength and conditioning coach for UNLV, as well as a top competitor in the World's Strongest Man competitions. During episode #30 of the Live Life Aggressively podcast, Mark joins Mike & Sincere to discuss: Mark's assessment differences and similarities used to asses the variety of athlete he and his coaches train How he and his coach keep their athletes, pro and young, accountable to their nutrition programs What is the in depth process Mark's wife, Tracey utilizes during her 90 min nutrition assessment with clients, and why How Mark responds to over-bearing parents that a

It's the listener Q&A segment of episode 29 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Mike & Sincere share their tips to increase grip strength Why taking pictures of ripped and bloody hands & posting on Facebook should not be seen as a badge of honor How one grip training technique can help take your jiu-jitsu &/or Muay Thai clinch game to the next level Mike & Sincere ponder on the origins of the lifting terms, Jerk, Clean, Swing, &  Snatch What are the benefits of the Tense:Relax technique & when is the best time to include it n your programming The health benefits of juicing (& we're not the kind that involves a syringe) What are the biggest mistakes in juicing & how to avoid them Mike & Sincere's top juicing & shake combos  The real testament to know if your diet is working Why avoiding one particular nutrient is a sexual disaster waiting to happen Why you shou

Episode 28 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Which airline is most like to add an on-board gym The difference between 5 star hotels in Dubai & 5 star hotels on the outskirts of Kenya What kettlebell certification Mike whole-heartedly endorses & why The #1 rule every public speaker or workshop host can learn from DJs What entrepreneurs can learn from the most popular DJs about become a rock star in their own industry Why some of the greatest perks of being a DJ were the biggest reasons Sincere was happy to leave it and transition to being a fitness professional Sincere shares a Robert Downey Jr./Less Than Zero-isque DJ story & how the story of the guy tapped to be bigger than Michael Jordan in the NBA, played a part in how Sincere responded to that situation Why trying to start a business of your own & continuing to work for someone else is like dating two people at the same time How to c

Episode 27 marks the beginning of the twice-weekly broadcast of the Live Life Aggressively podcast right now, as this week Mike & Sincere discuss: Mike shares his recent trip to the UK & how flatulence tends to always greet him in the friendly skies Why making yourself scarce is sometimes great for business What's the one thing that keeps most people from valuing a great opportunity When doubt and not knowing can and doesn't work in your favor What you can learn from Eckhart Tolle about approach the present and future The beauty of having conversations with older people Why fried chicken in Paris is NOT a great idea Why you want to feel like 1 year was actually "a long time ago" When the phrase "life is too short" is not accurate The benefits of a "staycation" What situation would make Sincere promise to live under a bridge rather than choose that particular situation Mike & Sincere's UFC 166 recap Why UFC fighter Chael Sonnen might need Jack Bauer Resources mentioned in the show: 1. "The Power