Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

This week, Mike & Sincere discuss the following:   Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea Mike shares his progress utilizing Matt Kroc's squat program How can you benefit from Pavel Tsatsouline's greasing the groove program with just about any exercise Why quality of performance should be your main training objective Why you should keep track of your business or personal finances in the same manner as you keep your training journal Why "the journey" is the juice Could there be another LLA podcast course in the works Did Raphael Dos Anjos get the LLA jinx   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchas

Top strength coach and author, Scott Shetler returns to the LLA Show to discuss the following:     Scott shares his recent travels to Westside Barbell & what he learned from the legendary Louie Simmons Scott discusses the benefits of utilizing bands during deadlifts The guys discuss Rafael Dos Anjos's current training program, Jon Jones, Conor McGregor, & the missing link of proper strength training in MMA Scott shares what he learned from Louie's chair deadlift technique The guys discuss a recent episode of the Joe Rogan podcast w/the producers of Cowspiracy & the fallacy of grass fed beef Why twitter wars are senseless, especially in terms of diet choices Why are the guys discussing Bacon Buttered Coffee   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength product

Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, as well as the following:     Vince discusses the difference between your real age and your training age Why are mobility exercises like a gateway drug Where is the only place that consistent PRs happen What are some of the common mistakes many trainees make as the get older & how you can avoid them Why do some see certain exercises as "old friends" and why that may work against you, during your training When can a 176 pound kettlebell deadlift be in the same neighborhood as an 800 lb barbell deadlift Why page 76 of your favorite fitness magazine may not be the best use of your training time  What are the benefits of performing mobility first thing in the morning  What is "coaxing the gains" and how can you apply this theory to improve your training program Vince shares why yo

Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss the following:   The guys discuss Pantera, Phil Anselmo's recent racist comments, Anderson Silva, armchair fighters How much is an ass-whipping worth to you What can the hardcore genre of music teach us about racism Adam shares what to expect from H2O's current album Adam discusses why a band's break up is not necessarily a break up Why the idea of "bottle service" is flawed Why the right music choice plays a big part in your training program Adam discusses how he fits training into a very busy schedule & what he picked up from Steve Maxwell Mike shares why a sports massage is like car maintenance      All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: 

This week, Mike & Sincere discuss the following:   How to manage caffeine stimulation via theanine How CNS exhaustion plays a major role in hindering training goals & how to counteract it Why Dr. Fred Hatfield's Zig Zag dieting approach is very beneficial Why is Sincere the carbohydrate anti-Christ The guys discuss the flawed idea of cheat meals and moderation  How can a quote from the philosopher Rumi, help you help others more effectively Why simply being good at something is not enough What you can learn from Sevendust, Megadeth, and others, regarding keeping things relevant  Why did the guys end the show discussing 3 dimensional camel toes     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bund

This week, Mike & Sincere discuss the following:   Why denial is a river and not an accurate measure for health What is the Japanese philosophy of "kaizen" & how is it an ideal approach to training  Defining negligence and accidents could be the difference on avoiding injuries at the gym Why taking 2 steps forward and 1 step back is not necessarily a bad thing What we can learn from UFC star and Bantamweight champ Dominick Cruz's recent comeback victory Avoiding a Powerball attitude towards your training goals and life Why your time = No refunds & why all sales are final Why being in "maintenance mode" is a delusion     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggress

Dr. Mark Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of brain-injured patients, balancing their deficient hormones and achieving remarkable recovery, even in patients who are years out from their original injury. Dr. Gordon returns to discuss the following:   Dr. Gordon discusses his thoughts on the recent phenomenon of young men experiencing low testosterone Is there a correlation between head trauma and hormonal deficiencies How does toxicity in the environment play a part in disrupting the endocrine system What is the connection to high blood pressure and low testosterone levels Why if you are exhibiting the behavior of a toddler, you may need to get your DHEA checked immediately Dr. Gordon shares his opinion on utilizing medicinal marijuana to treat TBI or PTSD Is there a connection between marijuana and low testosterone How may Viagra be a life-saving drug (& it's not for the obvious reason) Dr. Gordon discusses the movi

Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes,  not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development.    Lee is also a contributing author for a number of popular fitness magazines including : Men's Health, Men's Fitness, TNATION, Muscle & Fitness, Esquire, Men's Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:   The guys discuss their training goals for 2016 How to avoid the pitfalls of setting the wrong training goals How has Lee benefited most from recent injuries How is Mike currently utilizing a "greasing the groove" technique to achieve his pressing goals What is Lee's view on mobility and are there any go-to mobility drills he suggests Why every parent should watch "The Marinovich Project" on Netflix & HB

Heavy metal bassist, Rob "Blasko" Nicholson is perhaps best known for his performances on Rob Zombie's solo albums, and is currently part of Ozzy Osbourne's band. Nicholson is also noted for his contribution as bassist to metal band Cryptic Slaughter within underground metal circles. Blasko joins the LLA show to talk the parallels between being an entrepreneur in the music industry, compared to the fitness industry, overcoming demons, the benefits of bringing something of value to the table (even if it's a good laugh), when seeking business partnerships, as well as the following:   The guys discuss the issue of "Nuisance Networking" in the fitness and music industry, and how you can avoid it How "paying dues" is becoming a lost art Why execution trumps ideas on any given day What part of Mike's book "Live Life Aggressively" left Blasko totally mind-blown  What can aspiring musicians and fitness professionals learn from music artist Adele Blasko discusses how performing with Ozzy Osbourne is not the epitome 

Controversial supplement industry watchdog, Anthony Roberts returns to talk about the good, the bad, and the misconceptions of selective androgen receptor modulators (SARMS),  ideal candidates for "performance enhancing" supplements, the benefits of "gym-screaming," the psychology of missed deadlift attempts, Conor McGregor vs. Jose Aldo,  as well as the following:   The guys talk this past weekend's UFC match ups The guys discuss the detriment of supplement sponsorships in MMA & how fighters could thrive financially Why a coach should be able to let an online client go, after 3 months Why writing a book is like producing an album in the 80s What's the big deal regarding SARMS, in terms of performance enhancement, and who is the ideal candidate How did Anthony discover SARMS & which are his go-to's Anthony shares what he feels is the optimal cycle to take Ostarine When is the best time to scream, when lifting heavy weight, & why it's beneficial How do you mentally recover from a missed attempt

What happens when you mash up the Travel Channel, Food Network,NatGeo channel, & the fitness programs of classic ESPN? You get Luke Sniewski's "Million Ways To Live" project on YouTube. "Million Ways To Live" is a clear example of how Luke lives his life aggressively, by merging his lifelong desire to travel the world with his lifelong love of physical culture, despite how many critics would think his lifestyle is crazy and not practical.     Listen in, as Luke shares how the "Million Ways To Live" project not only became a hit YouTube channel and book, but how it has inspired others, as well as himself, to use physical culture, food, travel, and various tools for rest and recovery, to reconnect with ourselves and others around the world, as well as the following:   Luke shares how he utilizes traveling around the world for more than simply being another tourist Luke discusses the unique hunting philosophy of the Masai tribe & what we can learn from them Luke shares the Masai's version of the NFL com

It's that time of the year, where waistlines usually get bigger, while bank accounts get a lot slimmer. Financial expert, Rohit Kalra joins us, to discuss why your fiscal fitness and physical fitness are in direct correlation with one another. Also, Rohit shares the top personal financial strategies you can implement right now, to avoid going into the new year in debt, while increasing your "net cash flow," as well as the following: What is "net cash flow" & why is it something anyone who "makes money" needs to understand & start today How is increasing your net cash flow like pursuing a healthy diet or utilizing the proper training program How does Rohit help his clients find the proper mindset to change their income  for the better Why do you need to take a "ruthless approach" to increasing your net cash flow How is social media playing a part in keeping you in the poor house What should you invest in, once you optimize your net cash flow....it may not be what you think Why should "investing in yo

Top strength expert and highly sought-after coach, Charles Poliquin, returns to discuss the following:   The guys discuss the recent win by Holly Holm over Ronda Rousey Charles shares his view of adding powerlifting to MMA strength and conditioning Why is Charles a fan of neurotransmitter testing in order to evaluate and program for athletes Charles shares the qualities of a good coach (as well as a smart trainee) The guys talk fake weight plates and how fitness magazines sell the lie of hard training Why has Charles given up on viewing testosterone as an anabolic marker in male athletes Why is Charles a big fan of DHEA and why males should strive to have optimal DHEA When is the best time to train, in order to make more gains Why is it important to plan for success, in terms of your training When is cortisol actually your best friend Charles shares his feelings on alcohol and/or marijuana and anabolism. You may be surprised by his response Charles shares some of his preferred recovery methods What are some

Dr. Julio Garcia joins today's episode to talk how his p's revolutionizing approach to fat loss via stem cell therapy, his personal connection to Mike Tyson, his view on Caitlyn Jenner and gender reassignment, injury recovery as well as the following:    Dr. Garcia shares the pros of plastic surgery and dispels some misconceptions What is "cool sculpting,"  how does it address stubborn fat, and who is the ideal candidate Dr. Garcia discusses the connection between Scientology, Maxwell Maltz, and the mindset of athletes Dr. Garcia shares his opinion of Caitlyn Jenner The guys discuss the importance of training for performance instead of looks Dr. Garcia shares how he and his colleagues are revolutionizing fat loss, injury recovery, and lung disease though the use of stem cells Can stem cell therapy be a viable option for recovery and joint health How close are we to utilizing nano technology for treatment for major diseases  Dr. Garcia describes his one (and only) viagra experience and why he will never us

Ryan Holiday is a media strategist and prominent writer on strategy and business. After dropping out of college at nineteen to apprentice under previous LLA Show guest, Robert Greene, author of The 48 Laws of Power, he went on to advise many bestselling authors and multiplatinum musicians.Ryan joins us to discuss his book "The Obstacle Is The Way, as well as the following:      What is Ryan's view of creating products and businesses based on making money What does Schwarzenegger and George Orwell have in common and what can your learn from them Ryan shares the benefits of everyday inconveniences  What is "Alive time" & "Dead Time" Why experience is the greatest deterrent of fear  Ryan shares if you are intimated by someone, why you should think of them having sex Ryan discuses the benefits of keeping your ideas and projects to yourself Why the concept of having "free time" is b.s.   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg,

This week, Mike & Sincere chat with top fitness coach Ory Ortega,of Briga Training in Panama, as they discuss the importance of moving away from the Crossfit brand, pioneering the growth of physical culture in Central America, as well as the following:    The guys share why Crossfit's infamous "Fran" is ready for retirement Ory discusses how Crossfit Briga ignited the growth of Crossfit in Panama  Ory discusses how the Crossfit-effect did not necessarily spread to Central America during the early days of Cossfit Briga What prompted Ory to depart from Crossfit & why was this necessary for the growth of his brand Ory shares why he feels Crossfit's focus on being a "Sport" & it's rapid growth is the detriment of the company The guys discuss training for strength vs. training for looks   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free.

This week, Mike & Sincere talk sex hormones, the myth of the "Low Fat" craze, Sincere's top 5 coffee picks, as well as the following:      What is sex hormone binding golobolin & why it's not what many "experts" claim it is and what it does Why living by the numbers, is not necessarily living at all What is R.E.D. & and why is Mike bringing it up, in terms of adrenal health....and why should you care Mike shares why the "Low Fat" craze....never existed What you can learn from "The Great Gatsby" & put into action Why "being the first one to leave the party" is a good philosophy to have as an entrepreneur   What is the sure sign that a guy is insecure, that you'd rarely find women  Sincere shares his current favorite coffee roasters and coffees     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via

This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter's training protocol, as well as the following:  Mike shares how he addressed an on-going injury & why it's important to always get a 2nd opinion, in terms of a Dr.'s advice What are the best supplement solutions to address joint issues in humans and pets Mike discusses the loss of his mother, the importance of addressing stress, and why stress is a silent killer Why you should use the mantra  "f-ck off" more often Why everything you think is real is really an illusion, and why knowing this can actually work in your favor How may moderate cardio and creatine aid in cardio vascular health Why Steve Cotter's  training protocol most likely is NOT for you What you can learn in terms of deadlifting via speed and a certain dip/leg drive     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase N

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following: Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported How is creatine beneficial for those who DO NOT exercise  Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys Are there any benefits to over-feeding on protein What is N.E.A.T. and how does overeating protein contribute to it What is Dr.Antonio's preferred ratio of micronutrients When is a loading pha

For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them.  His first book, “Military Fitness: A Manual of Special  Physical Training” was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.Nate returns to the LLA show to discuss the following:     Why is there only a 5-7% success rate with fitness program Why men should look forward to morning wood more than their daily workout In an era of "online coaching," Nate shares the pros and cons of distance coaching  What can Crossfitters learn from high level athlet