Sinopsis

Life and Health with Thomas, Coty, and Tim

Episodios

  • 07 – Speed Walker vs. Speed Racer

    07 – Speed Walker vs. Speed Racer

    14/09/2014 Duración: 30min

    In this Podcast Tim goes over his new gadget “Fitbit” and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference between Working out vs. Training.  All of this plus lots more on this Podcast!

  • 06 – Football, Beer, Low Carb + Coty’s love for Blue Cheese

    06 – Football, Beer, Low Carb + Coty’s love for Blue Cheese

    05/09/2014 Duración: 40min

    This weeks show is about Football, Beer, and Low Carb ways to watch the game. We learn about Coty’s love of Blue Cheese, and how he thinks Rolling Rock Beer is a craft beer. Thomas goes over making easy and yummy changes to your tailgating fun. Tim talks about his love of the Raves and […]

  • 05 – Gorilla testosterone and Shark DNA – Recovery

    05 – Gorilla testosterone and Shark DNA – Recovery

    29/08/2014 Duración: 33min

    On today’s show we talk about recovery after a workout and how that applies to you.  We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on  this […]

  • 04 – Depressed Eggs

    04 – Depressed Eggs

    22/08/2014 Duración: 49min

    Thomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up coming week. SHOW NOTES: Link to article on Chris Kresser – http://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation

  • 03 – Bacon

    03 – Bacon

    14/08/2014 Duración: 39min

    Thomas, Coty, and Tim finish talking about nutrition and paleo. We have a discussion about bacon vs. Pancakes.

  • 02 – Champagne and the D Word

    02 – Champagne and the D Word

    08/08/2014 Duración: 42min

    Thomas, Coty, and Tim are a little all over the place as they start to talk about Nutrition. Show Notes: Processed foods are foods packaged and sold in boxes and bags. All foods are processed to an extent when you define “processed.” Could mean the apple was picked and placed in a bag and shipped […]

  • 01 – Short Shorts

    01 – Short Shorts

    02/08/2014 Duración: 33min

    Listen to our very first Podcast from Studio B2.  Join Thomas, Coty, and Tim every week as we discuss Life and Nutrition and give you insights into our lives.

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