Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12) NASM is the leader for personal trainers. (13:38) Such a flirt. (20:05) Little boy problems. (23:25) Social media is a cesspool. (25:05) Do women need an alpha male? (27:32) The most brilliant or dumb guy ever? (40:16) Mind Pump Recommends, Dune: Part Two. (43:11) Rule of thumb. (47:36) Butcher Box now has potatoes! (50:16) Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56) #ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56) #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28) #ListenerLive question #3 - How do y

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40) Children and play. (17:21) Like father, like son. (19:53) Justin can move. (24:59) Rooting for the older guy. (26:53) The Brady conspiracy. (28:13) Do looks matter? (32:53) Caldera and eczema. (37:10) Food allergies in kids are out of control! (38:53) Get your kids outside! (40:34) Disney’s BIG bet. (42:16) The anti-inflammatory benefits of probiotics. (50:20) Can growing a mustache help you swim faster? (52:22) Smoke and mirrors. (53:07) Shout out to BallerBusters! (58:11) #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35) #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16) #Quah question #3 - Can running strengthen th

The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defining bulking and cutting. (3:47) Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17) #1 – Calorie surplus vs deficit (how to find maintenance). (7:12) #2 – Training strategies around bulking and cutting. (20:47) #3 - Mental hurdles with bulking and cutting. (26:29) #4 - When to stop the bulk or cut. (34:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** How to Properly Bulk Without Gaining Fat - Mind Pump Media Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump #2160: Macro Counting Mas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31) When you let your ego take over. (11:19) The ability to regulate emotions. (17:15) What do you think we should do? (23:55) Understanding the true definition of a monopoly. (31:38) The difference between a living trust and a will. (37:13) The “everything” bubble. (39:14) The Brain Blend ALWAYS delivers! (45:39) Fun Facts with Justin: The Bosnian Pyramids. (47:23) White men can Trump. (50:41) Depression and fat loss. (54:35) Shout out to Muscle and Motion. (1:04:07) #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16) #ListenerLive question #2 - Can you help me fix my running form? (1:15:47) #ListenerLive question #3 - How can I do strength training and not build my arms or shoulde

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get stronger. (20:40) #4 - Get more powerful. (25:51) #5 - Get faster (gain agility). (30:06) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Watch Untold: Hall of Shame | Netflix Official Site How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Improve Your Shoulder Press with Shoulder Dislocates - YouT

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal’s bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his ‘A’ game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light therapy and eyesight. (36:45) Another Sal viral tweet. (40:10) The controversial pull. (45:05) A deep dive on Teal Swan. (46:28) The Semax/Selank cognitive peptide combo. (55:42) We are straight cyborgs now! (56:54) Curcumin to help treat inflammation. (1:02:28) Fun Facts with Justin: Comb Jellyfish. (1:04:06) Shout out to a Mind Pump listener! (1:05:59) #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33) #ListenerLive question #2 - How can you

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26) Sal’s goal is to improve his lateral stability. (23:00) How creatine is the HOT new supplement. (25:34) The health impacts of low vitamin D. (29:39) Shia LaBeouf was in on the joke. (33:09) What skill would you like to do if you had all the time in the world? (38:20) What do you want to be remembered for? (43:51) The truth about bullies. (52:00) Hairstyles and outfits. (54:33) Organifi’s Shilajit Gummies are back in STOCK! (58:03) Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26) #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18) #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you e

The art of being able to negotiate and build relationships. (1:29) Where did the skill of being a chameleon come from? (5:45) The delicate science of balancing femineity and masculinity at the same time. (7:15) Why she is immune to rejection. (16:12) How people overvalue the importance of looks. (22:24) Celebrating the first anniversary of Bigger, Better, Bolder. (27:33) How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25) The constitution her husband has. (43:47) Shifting the dynamics in the relationship. (44:48) What podcast guests surprised her? (51:00) Going off on internet marketers and masterminds. (55:29) Her 10% target method for success. (1:00:28) What makes her anxious? (1:05:01) Shining a light on good friends in the space. (1:09:20) Transactional vs. genuine relationships. (1:13:57) Why people are not having relationships anymore. (1:19:50) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PAL

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33) Embracing being wrong. (11:28) Writing a note to your 20-year-old self. (15:45) How probiotics can help the CNS. (26:17) What’s on your heart? (27:40) Weird Science with Sal: Blind Sight. (29:23) Wild abilities and how our brains compensate. (33:48) Do the guys have ‘hardcore’ fans? (39:12) Protein propaganda wars. (43:01) The tides are changing when it comes to exercise and depression. (50:20) Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57) #ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39) #ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12) #ListenerLive question #3 - Am I overdoing my workout? (1:20:19) #ListenerLive question #4 - Can lifti

Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move well. (2:45) The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi-directional performance. (8:22) #3 – Move fast. (13:50) #4 – Ability to decelerate. (17:22) #5 – Ability to rotate/anti-rotate. (19:32) Breaking down the programming and phasing that is unique to this program. (23:27) Special launch price and bonuses! (38:42) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 Mind Pump #1895: Eight Hacks For An Insanely Strong Grip Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Landmine Univers

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52) Aging like fine wine. (12:07) The stuff that men do to get attention from women that only attracts other men. (15:33) When you anticipate an altercation. (17:51) Proud dad moments. (21:44) Trump enters the shoe game. (23:10) The dangers of adopting a social ESG score. (26:02) When your mom’s on OnlyFans. (35:23) The negative effects of pornography. (40:00) Scrolling generation. (44:06) Caldera cares about what their products contain. (45:56) At what point are these dating shows exploitative? (49:37) Legion’s product update, Lunar with GABA. (54:59) Shout out to Faded Barbershop in Morgan Hill! (57:34) #ListenerLive question #1 - Is not eating

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37) How many crimes are prevented by civilians with guns? (27:33) Justice against car thieves. (31:03) We are that much closer to Minority Report. (32:34) How many days does it take to turn a behavior into a habit? (36:16) What skills are we going to lose because of technology? (41:06) The first luxury submarine. (49:58) No matter how old you are, your body will build muscle and strength. (52:19) The best stimulant-based pre-workout. (55:55) Shout out to the Mind Pump Private Forum! (56:43) #Quah question #1 - What are supersets, and how do you effectively program them? (58:01) #Quah qu

Why there is more to sports than just contributing to physical health. (1:36) The importance of physical play for human beings. (4:59) The skill of knowing how to win and lose. (8:45) The value of learning when to lead and follow. (11:25) The nervous system needs stimulus! (15:38) The benefits of putting your child in multiple sports. (16:43) 5 Best Sports to Put Your Kids In. #1 - Swimming (before they can walk they can swim). (19:31) #2 - Gymnastics (for overall physical and motor development). (22:20) #3 - Wrestling (to build grit and toughness). (25:34) #4 - Track and field (we are made to run). (28:45) #5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #952: C

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36) How it goes to show how much blood pressure issues are due to physiological poor health. (14:50) Finding opportunities to peer into your child's world. (18:40) The propaganda wars against Semaglutide. (27:28) The value in cycling the Brain Blend from Ned. (33:45) How dumb cannabis laws are. (36:14) The best band from the ‘90s. (44:12) Mind Pump’s favorite zombie movies. (45:38) Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17) If you eat a lot of red meat the quality makes a difference! (50:05) When you see your traits in your kids. (52:41) Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03) #ListenerLive question #1 - Any advice on startin

What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) Defining overtraining. (7:30) Clear signs you may be overtraining. (8:59) The 8 People Most Likely to Overtrain #1 - Competitors. (12:32)  #2 - Type-A people. (16:52) #3 - People who use exercise as a drug. (21:23)  #4 - Post-partum moms. (24:26) #5 - Just divorced. (27:52)  #6 - Ex-high level athletes. (29:47) #7 - New Year’s resolution people. (35:31) #8 - Fitness professionals. (37:30) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2010: Seven Reasons Your Workout Isn’t Working Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33) Recapping Super Bowl weekend. (8:14) Sal supplement problem. (15:15) Having a moment when your life flashes before your eyes. (16:45) Mind Pump pranks. (19:58) Sal’s emotional last official Father/Daughter dance. (25:37) Sex by the numbers. (31:31) Influencer’s disrespect of pro fighters. (33:28) Sketchy mountain drive. (40:45) Kids and the cold. (44:09) Growth spurts and getting sick phase. (48:05) How the Apple Vision Pro will change society. (51:07) Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51) #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but i

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram  Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51) Is there an adaptation process that happens with your diet? (14:17) Justin’s love of peanut butter. (20:34) Mind Pump’s viral peanut butter moment. (23:34) Daily mobility hacks. (24:30) Busy saving lives. (27:43) New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40) Come see Mind Pump at Pros Gym in Columbus, OH! (35:21) Human psychology and the endless potential of technology. (38:27) Joovv x San Francisco 49ers. (49:51) Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00) #Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13) #Quah question #2 - Are two days of full body training enough to still see results

What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certain heavy metals and autism. (4:03) The common offenders when it comes to heavy metals in your body. (6:59) How is this increasing? (10:17) How to avoid passing on heavy metals to your baby. (12:51) Why do you look at the hair for heavy metals? (17:16) What are the symptoms that someone would feel with higher levels of heavy metals? (22:45) Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50) Adam. (27:01) Doug. (36:58) Justin. (45:58) Sal. (51:43) The two heavy hitters that can remove heavy metals. (54:28) What would a client feel by removing heavy metals? (55:26) How to get this test to take yourself! (58:11) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buyi

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23) How we confuse knowledge with brain power. (12:27) Conspiracy Corner with Mind Pump: Operation Popeye. (25:37) Speculating on what crazy things may happen leading up to the Presidential election. (28:45) Gorilla strong! (36:17) The benefits of GHK-cu. (40:09) Fun Forgotten Supplements with Sal: Methylene blue. (42:59) Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10) Get NCI’s Coaches Toolkit for FREE! (53:52) Shout out to Slow Horses on Apple+. (55:52) #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25) #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55) #ListenerLiv

The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool. (2:55) Bands do NOT damage your body. (5:41) The convenience factor. (7:49) The slow vs. fast tempo benefits. (8:49) Helping to achieve that mind-to-muscle connection. (12:42) The Nine Best Band Exercises for Maximum Muscle Gain #1 - Band reverse lunge. (13:54) #2 - Sissy squat. (16:20) #3 - Banded push-up. (17:39) #4 - Banded-pull up (add or take away). (18:49) #5 - One-arm band rotational press. (20:54) #6 - Pull-a-part. (22:31) #7 - Band curl. (24:47) #8 - Band overhead Tricep extension. (27:57) #9 - Band side chop (anti-rotation). (29:17) Related Links/Products Mentioned Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Stroops | Resistance Bands How To Do A Pull Up | Banded Pull Up