Mind Pump: Raw Fitness Truth

What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certain heavy metals and autism. (4:03) The common offenders when it comes to heavy metals in your body. (6:59) How is this increasing? (10:17) How to avoid passing on heavy metals to your baby. (12:51) Why do you look at the hair for heavy metals? (17:16) What are the symptoms that someone would feel with higher levels of heavy metals? (22:45) Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50) Adam. (27:01) Doug. (36:58) Justin. (45:58) Sal. (51:43) The two heavy hitters that can remove heavy metals. (54:28) What would a client feel by removing heavy metals? (55:26) How to get this test to take yourself! (58:11) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buyi

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23) How we confuse knowledge with brain power. (12:27) Conspiracy Corner with Mind Pump: Operation Popeye. (25:37) Speculating on what crazy things may happen leading up to the Presidential election. (28:45) Gorilla strong! (36:17) The benefits of GHK-cu. (40:09) Fun Forgotten Supplements with Sal: Methylene blue. (42:59) Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10) Get NCI’s Coaches Toolkit for FREE! (53:52) Shout out to Slow Horses on Apple+. (55:52) #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25) #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55) #ListenerLiv

The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool. (2:55) Bands do NOT damage your body. (5:41) The convenience factor. (7:49) The slow vs. fast tempo benefits. (8:49) Helping to achieve that mind-to-muscle connection. (12:42) The Nine Best Band Exercises for Maximum Muscle Gain #1 - Band reverse lunge. (13:54) #2 - Sissy squat. (16:20) #3 - Banded push-up. (17:39) #4 - Banded-pull up (add or take away). (18:49) #5 - One-arm band rotational press. (20:54) #6 - Pull-a-part. (22:31) #7 - Band curl. (24:47) #8 - Band overhead Tricep extension. (27:57) #9 - Band side chop (anti-rotation). (29:17) Related Links/Products Mentioned Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Stroops | Resistance Bands How To Do A Pull Up | Banded Pull Up

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplugged vs. plugged in. (17:57) Being prepared for California winter storms. (25:00) When boundaries don’t exist within different cultures. (30:14) Taking ownership as a parent. (42:40) Getting recognized in sponsor commercials. (48:11) The science behind Zbiotics. (50:12) There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58) Shout out to the Arnold Sports Festival! (56:41) #ListenerLive question #1 - How can I fix a weak squat? (57:44) #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02) #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41) #ListenerLive ques

Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrition guidelines. (2:21) Will extending life save humanity? (11:42) The philosophical problems with cloning. (22:33) The undiscussed damage that pornography is causing. (28:32) Sal’s vasectomy consult experience. (36:28) Government experiments gone wrong. (40:59) Fun Facts with Justin: Tsavo Lions. (48:03) The scariest thing to get eaten by. (51:01) What spawns some ideas by scientists? (54:50) Some of the guy's favorite Butcher Box items. (55:55) Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (1:01:22) #Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56) #Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37) #Quah question #3 - Are peptides and T

When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:15) The four kinds of people. (13:04) Always invest LESS than you want to invest. (18:05) Personal growth from hitting rock bottom. (21:14) His first experience with ayahuasca. (22:55) The inspiration and science behind Bulletproof Coffee. (30:45) You have control over your biology. (43:40) Why chemical birth control is bad. (49:34) Are you living in the world or are you living in a bubble? (53:56) How did he start to get the mold out of his body? (58:05) When did Danger Coffee start to take off? (1:02:39) Why you should ALWAYS use filtered water to make your coffee. (1:10:40) Amazon will destroy your business. (1:13:11) Forced vegan nonsense. (1:15:12) His journey with money. (1:18:38) Creating opportunities to do something better. (1:29:49) The hardest thing about fatherhood. (1:34:54) Being present with your children. (1:36:59) The BIG goals with his new companies. (1:39:25

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49) When Mind Pump gets surprised by a guest. (13:46) Do supplements really make a difference? (20:43) Mind Pump is going to Arnold! (29:39) Scary News with Sal: Double brooding cicadas. (30:47) Mind Pump proposals. (32:07) Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10) Parent hacks with Adam. (42:46) How Ned has replaced cannabis use for Sal. (51:44) Organifi photoshoots on brand. (55:57) Shout out to The Leapfrog book series. (1:00:04) #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51) #ListenerLive question #2 - Can you share some tips and tricks so I ca

The differences between competition and culture. (1:14) Six Reasons Why Powerlifting is Better than Bodybuilding. #1 - It’s performance-based vs aesthetics. (3:33) #2 - Workouts are more science-based. (11:34) #3 - Purely objective judging. (17:38) #4 - Discourages undereating. (22:10) #5 - Very encouraging community. (27:43) #6 - Much healthier for women. (33:15) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1152: Why You Should Powerlift Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #2105: How To Become A Muscle Mommy Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15) Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22) Adam’s evolution around masterminds. (24:55) The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55) Testosterone is making people more resistant to losing. (45:08) Delaying gratification debunked? (46:22) Earth-friendly diet? (51:04) Using a hand grenade to crack walnuts. (54:56) Costco’s weird return policy. (56:45) Shout out to Steven Rodriguez. (1:01:42) #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44) #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59) Team Peanut Butter or Jelly? (10:31) Using Joy Mode to boost energy not just in the bedroom. (15:55) Justin’s fashion muse. (20:34) A PSA for all parents attending their kid’s sporting events. (24:10) NASM has amazing offers on courses you may not expect. (33:26) We MUST face this obesity epidemic. (36:46) Weight Watchers and GLP-1. (38:41) Daddy’s little girl. (51:04) Sal shares his latest interest in Vagus nerve stimulation. (53:12) Shout out to the Mission City Monarchs. (55:20) #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33) #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When an

Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43) Six Reasons Trainers Fail. #1 - They can’t sell. (7:07) #2 - They don’t speak the client’s language. (15:46) #3 - They don’t understand the macros of business. (20:43) #4- They don’t meet their clients where they are. (25:06) #5 - They do what their clients want (and not what they need). (30:54) #6 - They try to Razzle dazzle every workout. (35:05) Related Links/Products Mentioned Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** The Most Important Skill For Personal Trainers – Mind Pump Blog 5 Characteristics of Successful Personal Trainers – Mind Pump Blog How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog Mind Pump #2252: Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46) When fashion trends come back into style. (11:56) Fun Facts with Justin: The most expensive material on Earth. (22:05) Do you MP? (24:09) One day left to get the special Mind Pump Coaching Course launch! (24:47) The more you know: The benefits of Shilajit. (25:43) The science behind pheromones. (28:11) Live sports ticket prices vs experience. (32:40) Do attractive people produce less sperm than unattractive? (39:08) Why we need to reevaluate our law system. (40:34) Is Disneyland eliminating lines? (46:56) An old dad move. (52:05) Shout out to Josh Trent. (53:27) #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36) #ListenerLive question #2 - When going through times when my

Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04) Why are the U.S. regulators so slow? (9:09) Why he is so confident about the treatments he provides. (12:52) 1st vs. 2nd generation stem cells. (15:53) Where does he get his stem cells? (19:08) How does the average consumer know how to wean out the charlatans? (20:12) What are the Asian countries using stem cells for? (21:53) What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11) More is better. (25:09) His belief on what stem cell therapy will do to us as a species. (26:20) Breaking down the stem cell treatments the guys got and the profound effects they’ve witnessed since.  Adam. (28:21) Sal. (47:13) Justin. (56:12) What treatment has had the biggest impact on his patients? (59:39) In the future does he see these treatments to be affordable for the masses? (1:07:25) How does he balance his personal and professional lif

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25) A girl will put up with the worst that her father has shown her. (17:03) The importance and value of knowing your attachment style. (24:20) A full-circle moment for the guys. (29:45) The feeling of fulfillment seeing the audience taking action. (36:15) There is so little we know about past existence. (37:52) A lot of problems have happened because people went along. (45:35) Using the Joovv pre-workout to improve the pump. (57:50) Shout out to the Shawn Ryan Show. (1:00:38) #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03) #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49) #ListenerLive question #3 - Any advice on why I am struggling to put

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40) If the belt fits. (8:04) Random embarrassing fun facts with Mind Pump. (14:54) A status symbol to wear Vuori. (22:49) The origin of the ‘Stanley’ cup phenomenon. (24:35) The county with the highest anti-depressant users. (30:14) Is Mind Pump sitting on a diet book? (32:39) Climbing before walking. (37:13) The silent epidemic of fertility. (40:28) Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35) The benefits of the peptide GHK-CU. (47:27) Shout out to Dadbodfitness on YouTube. (51:04) #Quah question #1- Can you explain how hang cleans work for power development? (52:00) #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman?  Is there any real benefit to it? (59:07)

The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:48) #2 - Be present (stop living in the future). (16:33) #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51) #4 - Practice gratitude. (28:17) Personal hacks that have been successful for the guys. (32:44) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck WHAT THE LONGEST STUDY ON H

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51) How sports are the greatest example of evolution. (16:13) The crazy evolution of TVs. (20:02) The benefits of raw vs. traditional milk. (24:43) ‘Dark’ milk. (28:53) Fun Facts with Justin: The real-life Popeye. (36:21) Constructing your favorite childhood sandwich. (39:25) Singing risqué lyrics with your son. (42:35) Adam’s “dad-win” with his son. (46:18) An alternate male contraceptive to a vasectomy. (48:47) Hulk Hogan gets baptized. (55:53) Shout out to Father Steve Grunow. (57:07) #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration pos

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for it. (6:47) Fatigue is the enemy. (8:19) “If there’s a PR done in practice, you’re done with that session immediately.” (11:08) Getting the client to adapt to the philosophy. (15:49) The power of the central nervous system. (18:26) How a warmup looks for one of his athletes. (21:21) How the assessment process changes with various levels of athlete. (26:00) Sleep is the #1 supplement. (28:10) The fine line between using technology and simply kicking ass. (32:00) Building upon the foundation built over years of experience and great mentors. (35:03) The influence of various sports methods on how he programs. (37:18) The three most important exercises for football players. (39:20) The concept of ‘slack and co

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12) Politicians are ugly actors. (18:05) Potty-training experiences. (24:34) Wrestling with manufacturing adversity with your kids. (30:52) The Spiderpillar and living the vagabond lifestyle. (41:43) Insulin resistance and its connection to blood viscosity. (51:26) Bringing the guys back to their passion for training trainers. (54:01) ‘Red Juice’ to the rescue! (57:35) Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35) #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58) #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physic

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37) A young boy’s energy holds NO bounds. (19:02) Losing sleep over releasing ChatGPT into the world. (32:59) Are streaming services being primed for disruption? (34:53) What’s Mind Pump watching? (40:50) Fun Facts with Justin: Night vision goggles. (48:48) Using peptides with Caldera for skin health. (50:20) The power that your diet has on your mental health. (55:56) Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27) #Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23) #Quah question #2 - What are the p