Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin speak with Tommy Caldwell, star of Netflix's The Dawn Wall. Tommy has had an amazing life filled with adventure and danger from the time he was a small child. Held hostage by rebels in Kyrgyzstan, overcoming a potentially career-ending accident and scaling the Dawn Wall of El Capitan are just of few of the stories he tells in this fascinating interview. How rock climbers are their own filmmakers. (4:40) What has been the impact of Dawn Wall? (8:20) Finding strength in yourself: Tommy’s relationship with his father growing up and how he inherited his ‘joyful masochism’ mentality. (9:42) The harrowing hostage situation he experienced while in Kyrgyzstan. (14:15) The moral dilemma he experienced post escaping. (31:20) When we think we are at our breaking point, we are not even close. (33:20) What has the transition been like being in the public spotlight? (38:00) The liberating feeling of taking away all expectations. The potentially career-ending accident he overcame. (39:

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for improving deadlifts, whether practicing a healthy lifestyle improves your sex life, whether diet breaks are necessary for body composition changes, and most awkward moments with clients. How Organifi ‘Glow’ can be beneficial for your skin. (3:13) Adam living the FULL ‘dad life’. (5:54) How your children will BREAK your heart. (10:50) Keeping it in the family. Study shows a rate of extreme inbreeding in the U.K. (14:27) The mischievous nature of children. (16:00) How our bodies evolved to receive nutrients through food and the challenges of getting them through a vegan diet. (20:10) Mind Pump Recommends Diagnosis on Netflix + Our natural inclination to follow the crowd. (25:12) Making the case that artificial sweeteners create ‘bad’ behaviors. (29:14) #Quah question #1 – What are your tips for improving deadlifts? Should I be changing the rep ran

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to train after a poor night of sleep, the benefits of simple and complex carbohydrates, whether someone who has suffered from an eating disorder should compete in bodybuilding, and fitness influencers who should go away.   Who is the most impulsive buyer at Mind Pump? (4:58) That one time the guys at Mind Pump got hustled. (10:00) Skinny Dipped almonds are popular amongst the college kids & MORE. (16:21) Justin shares his experience playing pickup basketball. (19:03) The popularity of the ‘being authentic’ movement: Feeding an agenda vs. producing what the consumer wants. (23:29) Another study showing how BCAA’s are a waste of money. (33:29) Making the case for the value of artificial sweeteners. (38:05) How played out is Burning Man? (43:50) Mind Pump bragging on themselves. (46:05) #Quah question #1 – On days when you know you can’t perform at your fulle

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client. What is resistance training? (3:05) How does the body burn fat? (4:40) How does one understand what goes into their caloric maintenance? (7:20) Making the case that resistance training is the SUPERIOR form of exercise. (11:30) The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35) #1 – Picking things up off the floor. (25:19) #2 – Squatting. (31:35) #3 – Pressing or pushing things away from your head. (42:48) #4 – Pulling. (47:00) #5 – Rotating. (50:35) #6 – Lunging. (51:35) Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40) The belief that resistance training requires a lot of equipment. (56:57) Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** The association of grip strength from midlife onwards with all-cause a

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior. Mind Pump Weekend Update:  Adam and Catrina take Maximus on their first family vacation. (6:21) Sal and family make ‘the sauce’. (15:00) Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15) Is Adam turning into an essential oil guy? (26:00) Sal ‘destroys’ the gym + the importance of consistency. (27:18) What scares the guys most about aging? (34:00) Sal recommends “Good Boys.” (37:40) Is ‘Internet Gaming Disorder (IGD)’ a real thing now?? (39:55) #Quah question #1 – Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14) #Quah question #2 – Ca

In this episode, Sal, Adam and Justin have an honest and heartfelt conversation with Doug Bopst. Incarcerated at 20, Doug has since been able to overcome self-destructive behavior and self-doubt by taking ownership of his life. How Doug reached out to Mind Pump. (2:42) “How I used drugs to escape my own life.” (4:25) What was his relationship like with his parents and siblings growing up? (8:54) The moment he knew he was going to be dead or rot in jail. (11:06) The first time he felt someone gave him unconditional love. His journey from ‘victim to victor’ while in jail. (18:45) What is the ‘workout culture’ like in prison? (24:33) How he used his pain and turned it into motivation. (26:28) The moment he decided to use fitness to change other people’s lives. (28:52) His transition from bitterness to spirituality. (34:07) His relationship with fitness and how he found his current significant other. (39:24) What was his craziest drug story? (43:12) “Show me your friends and I’ll show you your future.” (45:17) T

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money Sal shares his love for ‘simple’ candy. (5:40) The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32) How blue light affects our sleep and health. (19:03) Justin has a CRAZY rat problem and landed on the best solution... (30:07) The future of war is here! US issues cyber-attack on Iran. (34:08) Why are the guys so excited for September 10th?? (37:14) Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11) #Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:4

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do. Why Dave Chappelle may be the greatest comedian of our generation. (4:50) Mind Pump addressing the controversy over Sal’s ‘vegan’ post. (6:34) The rise of smartphone technology and its connection to anxiety & depression. (15:45) How the ‘influencer’ bubble may have already burst. (18:11) Silicon Valley's Chinese-style social credit system. (20:34) The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention. (23:30) The science behind why ‘white noise’ helps us sleep better. (25:52) Is a nuclear-powered car in our future? (29:13) Mind Pump’s take on remakes: Should we update the c

In this episode, Sal, Adam and Justin discuss the benefits and pitfalls of veganism.   Is the vegan diet causing malnutrition in advanced nations? (3:50) The history and origins of the vegan diet. (5:55) The importance of NOT subscribing to a particular diet. (8:21) Things to consider before going vegan. (11:13) Who benefits from this influx of vegan propaganda? (16:15) What’s BEST for the environment is what is BEST for ourselves. (21:37) The health benefits of veganism. (25:15) How these diets are popular due to the agricultural revolution. (30:40) Why Mind Pump is focused on the 98%. (32:50) How diets can become religious in nature. (37:15) The unintended consequences of scare tactics by environmentalists. (42:00) Do NOT push your agenda on everyone else + the importance of checking your ego at the door. (47:57)   People Mentioned   Dominic D'Agostino (@DominicDAgosti2)  Twitter Mikhaila Peterson (@mikhailapeterson)  Instagram   Related Links/Products Mentioned   August Promoti

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Whole30, whether vegetables and fruits carry equal weight when it comes to nutritional necessity, how to best spend an hour with high school weightlifters, and whether microwaves are safe or not. Adam bringing back more fashion trends. (7:06) #MindPumpKitchen has officially launched!! (10:20) Sal and Justin recap their evening out with Chris D'Elia. How comedy plays a LARGE role in society. (13:12) Will TikTok be the next Instagram?? (20:18) Sal is FINALLY able to help his son with his homework. (22:20) The importance of cleaning out the junk/clutter from your life. (23:20) 2515 Hasbro acquires famed rap label Death Row Records. (25:15) The fallout hits Gillette hard after their ‘toxic masculinity’ ads. (26:30) Mind Pump’s touches the ‘third-rail’ on the current ‘Amazon Fire’. (27:11) KFC has now entered the ‘planet based’ market. When will the pendulum

In this episode, Sal, Adam & Justin break down what it takes to be a successful obstacle course racer and how to best train for a race. The phenomena that is obstacle course racing (OCR): The history, origins, how it became popular, the value & MORE. (2:49) How the struggle gives us meaning. (9:00) What it takes to be a successful obstacle course racer. (13:30) You MUST have endurance/stamina. (14:25) The importance of having mental toughness/grit. (17:27) How your grip connects you to everything else. (23:37) The significance of practicing and strengthening your skills to build up your work capacity/durability. (28:43) What does the ideal physique look like for an OCR athlete? (37:40) How to program/train your body for an OCR. (40:36) The importance of mobility. (43:19) Building the foundation of strength. (45:07) Using the running component to your benefit. (47:00)  Create daily practices to toughen your body up. (49:30) The value in testing yourself. (51:00) People Mentioned Joe De Sena

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE John Romano and Rich Gaspari invade Mind Pump HQ. (4:43) How Mark Bell has won Adam over. (6:13) Mind Pump gets a supplement offer from who??!! (7:35) Is cocaine now legal in Mexico?? (15:35) Virtue signaling at its finest when it comes to pollution and the environment. (19:33) Is there a natural painkiller in your saliva?? (23:28) Mind Pump Recommends Wayward Pines on Hulu and Mindhunter on Netflix. (27:27) How Sal and his son are now bonding over his early childhood trauma of anime. (32:06) Could cannabis be the key to curing pancreatic cancer? (34:31) The evolution of Airbnb and the VRBO market. (37:27) Too little, too late...Gillette shifts gears with their marketing strategy. (40:40) #Quah question #1 – Can you talk about the importance of grip strength training and how to improve grip? I find since my grip is weaker, it limits my deadlift and how long I can do heavy lunges. I don’t want t

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items. The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18] Paul Chek has partnered with Organifi! (8:03) How we almost lost Justin this past weekend in Tahoe. (10:53) Why is Adam sleeping on the couch? (15:07) The importance of documenting the early stages of your child’s life to retain memories. (18:40) The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18] Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47) Is there a changing of the guard? Apple + is investing $6B in original content. The guys spec

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part. What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58) The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20) #1 – The Chest. (15:02) #2 – The Back. (24:49) #3 – The Shoulders. (36:50) #4 – The Traps. (44:30) #5 – The “show” muscle, aka Biceps. (47:32) #6 – The Triceps. (52:42) #7 – The Glutes. (56:17) #8 – The Quads. (1:01:07) #9 – The Hamstrings. (1:05:53) #10 – The Calves. (1:09:27) #11 – The Abs. (1:11:34) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Robert Oberst (@robertoberst)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Ben Pakulski (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_m

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about favorite row variations for strength and hypertrophy, characteristics or qualities that separate people who adhere to their fitness goals and health behaviors compared to those who don’t, the best investments to make to “sleep hack” on a budget, and influencers promoting an "all in" diet approach. Sal recaps his grandfather's 88th birthday: Large family gatherings, nootropics & MORE. (5:14) Will taxing red meat save lives and slow global warming?? The importance of looking at the whole picture. (12:02) Harvard Medical School receives $9M dollar donation to support independent research on the science of cannabinoids. Guys’ talk the benefits and let you know the best products to use. (19:52) Does fatherhood change your brain? New study + the latest updates from Adam on baby Maximus. (26:53) How Disneyworld still has a nuclear permit to build a plant. (

In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment. What workout is best for me?? Mind Pump directs the masses in the RIGHT direction with 7 steps to consider. (3:22) #1 - What is your CURRENT experience and what are you doing NOW? (4:55) #2 – Understanding your own SPECIFIC goals. (14:47) #3 – Being ‘mobility’ minded. (20:48) #4 – How many days a week you can REALISTICALLY commit to the gym FOREVER? (31:32) #5 – Does the workout make you feel beat up or motivated when you leave? (40:42) #6 - How much TIME can you dedicate to the workout? (42:21) #7 – What ACCESS to equipment do you have? (45:52) Constructive takeaways on what a routine should look like for you. (50:10) Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Have more questions, we will get an answer for you! Programs@mindpumpmedia.com Stop Working Out And Start Practicing Is

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best approach to transitioning from macro counting to unconscious competence with respect to eating, competitors & influencers coming out about binge eating and gaining excessive weight, engineered plant based meats,  and programming for people with health issues such as Rheumatoid Arthritis and Fibromyalgia. The guys talk all things bathroom etiquette. (5:02) How Justin used the Organifi ‘Immunity’ to nip his potential cold in the butt before his anniversary. (10:30) Sal’s work out with ‘The Beast’, aka Doug. (14:46) More updates on the Epstein suicide ‘conspiracy’. (16:38) How aged garlic extract can slash heart disease risk. (24:02) More recipes from the ‘Schafer Kitchen’ brought to you by Butcher Box and Kettle & Fire. (26:02) Nike making BRILLANT moves again...Launching sneaker subscription service for kids. (28:16) Weight Watchers launc

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips. Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37) Is there any value to tarot cards? (13:30) The one-time Justin was into D & D and how being a nerd today is cool. (18:20) PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12) Mind Pump Recommends Westside vs. The World on Netflix. (28:15) How kids continue to challenge you. (32:18) What the guys do that drive their partner crazy? (38:02) The connection between Justin and Jeffrey Epstein?? (42:02) The Oprah of podcasting. Will we see Joe Rogan mo

With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.   The many ways to approach nutrition + how to determine what diet is best for you? (2:08) #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32) #2 – The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45) #3 – The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55) #4 – The Vegan Diet: The origins, pros, and cons & MORE. (40:00) Who should do these diets and who should avoid them? (48:15)   People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Walter L. Voegtlin Dominic D'Agostino (@DominicDAgosti2)  Twitter Joe Rogan (@joerogan)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Terry Wahls MD (@drterrywahls)  Instagram   Related Links/P

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners. How Justin is ‘Wreck it Ralph’. (6:07) Mind Pump Weekend Update: Adam attends his friend’s daughter’s first birthday, makes the ultimate Butcher Box ‘pork butt’ crockpot meal, updates on his ‘cabin fever’ & MORE. (7:48) Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35) How the ChiliPad has been a lifesaver for the guys. (30:35) Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47) Sal and Jessica visit baby Maximus. (35:40) Sal has McDonald’s French fries for the first time in 10 years! (40:42) The