Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leading expert in women's medicine and covers a number of topics in a fun and engaging way that not only affect women but the men in their lives as well. How many women are using birth control? (3:30) What symptoms are women being prescribed birth control for? (4:20) Have we been misled when it comes to the pill? (6:30) The impact of mate selection and the pill. (8:45) Is there a correlation to women on birth control and autoimmune disease? (16:15) How does birth control affect a women’s ability to gain muscle and burn body fat? (20:41) How there is a time and a place for birth control: What can women do to reduce side effects? (30:28) Diets and their impact on your body. (33:20) What happens when you have women who are on birth control and statins? (44:55) How did she get into the field of women’s health? (51:45) The differences between the shot and the pill. (1:00:37) The ‘decoder ring’ of a w

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity,  how to deal with cravings, and the benefits of DEXA scans. Sal goes to Supercuts once again. (3:51) Justin stirring the pot with his latest post on Jillian Michaels ‘kettlebell’ swing. (5:35) How to GROW your arms using compound lifts rather than machines. (11:20) How to use Kettle & Fire bone broth to enhance your meals and satisfy your gut in the process. (18:42) Why Pokémon wants to ‘gamify’ your sleep. (21:50) Are you all in or partially in? The high failure rate of second and third marriages. (24:45) New Product Alert: ‘Glow’ from Organifi. (29:24) The longevity effects of a ‘particular’ state of mind. (32:47) How creatine IS a health supplement. (44:00) #Quah question #1 – Do you teach clients to do pull-ups or do you keep them on t

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabolism by eating more calories and still doing cardio, training ability to recover and increase work capacity, essentials for a home gym, and lifting heavy after getting a deep tissue massage. Dr. Dre and Mac Cheese in the house! (3:45) How Seed tests their probiotics with a machine that acts like your gut! (5:40) Mind Pump ‘pop culture’ hour. (7:48) The crazy stats around ‘Digital Eye Syndrome’ and how Felix Gray glasses stand out above the crowd. (10:33) Video game addiction is officially a mental health disorder. (15:42) A nice way to intimidate the other side… UFOs reported by Navy pilots. (27:54) Sealed FBI audiotapes allege Martin Luther King Jr. had affairs with 40 women and watched while a friend raped a woman, a report claims. How we must separate the man from the art. (35:40) Have four or more babies in Hungary and you'll pay no income ta

In this episode Sal, Adam and Justin break down High Intensity Interval Training (HIIT), the negatives, the positives and how to do it properly. The confusion and misconceptions around HIIT (High-intensity interval training). (2:43) Demystifying the ‘aura’ around HIIT. Who is it for? Not for? (11:45) What are the risks involved with HIIT? (14:05) When would you program HIIT for a client? Yourself? (22:54) Do you lose less muscle doing HIIT vs. traditional cardio? (30:20) The benefits of HIIT. (31:46) What HIIT protocol would you prescribe for a client? (35:44) What two things prevent people from succeeding at HIIT? (43:17) Biggest takeaways for proper HIIT training + Why MAPS HIIT is superior programming. (44:48) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment Effectivenes

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of squatting below parallel, the biggest myths in fitness, at-home fitness programs such as Beachbody, and strategies for behavior change. How the guys are finally at their ‘nostalgia’ age for marketers. (3:17) How to balance your ‘Yin/yang’ using the elixirs from Four Sigmatic. (5:19) The importance of having integrity and teaching what you are an expert in: The guys respond to the Jillian Michaels ‘kettlebell’ training video. (12:27) CrossFit takes a stand and deletes their Facebook and Instagram platforms: The need for checks and balances in the market. (19:03) #Quah question #1 – What are the benefits of squatting below parallel and it is worth it for the average gym goer to practice that? (43:30) #Quah question #2 – What are the biggest myths in fitness? For example, the anabolic window. (1:00:04) #Quah question #3 – What are your thoug

In this episode, Sal, Adam and Justin talk with Jamal Liggin, trainer of top-tier pro athletes and entertainment celebrities. How Marshawn Lynch ‘rubbed’ Adam the wrong way. (2:12) Why Jamal knew he was a trainer before he even knew he was a coach. (5:17) Where does his incredible drive and work ethic come from? (16:50) How he applies what he sees to incorporate into his client’s workouts. (20:10) Why it’s not about being the fastest guy anymore but maintaining the speed. (22:55) What are the biggest misconceptions about training for athletic performance and explosiveness? (25:05) The major differences in training between the college vs. professional athlete. (36:00) The hierarchy of tools used to control the body and get FASTER. (37:37) What are some of the most important exercises young athletes can do? More advanced athletes?  (44:15) Impressive stories from the athlete’s he has trained and worked with. (45:53) The importance of being AWARE of your body. (49:13) The illusion that ALL professional athletes

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues. Adam ‘grills up’ the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how ‘protein rice’ is sweeping the nation using Kettle & Fire bone broth. (5:22) Does Adam have a ‘Satan’ house?? The power of the Joovv red light + updates on his current health protocol.  (13:05) Project ‘Beefcake’: Justin shares his current fitness protocol. (17:42) The guys bond over their ‘kerfuffle’s’ with their significant others: How the ‘small’ things can stack up, ‘wife’ Brain.fm & MORE. (18:45) Sal gives his son public speaking tips to prepare for his big speech! (32:41) ‘New Coke’ is making a comeback!! How it’s not about the taste as much as nostalgia. (35:43)

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to get rid of love handles and a stomach pooch, the best exercises for athletics, the causes of Roid Rage, and dating advice for their sons. Mind Pump claims their favorite Skinny Dipped almond flavors. (3:15) Getting food with Justin is a recipe for disaster. (7:04) ‘Beers with the Boys’ (pre-Quah) at the next Mind Pump Live event. (9:40) Who caused the bubble in the medallion market to burst? (14:11) Ford plans a new wave of layoffs: Has the wave of purchasing vehicles peaked? (21:24) The guys give their take on the Game of Thrones finale, future prequels & MORE. (26:18) Why overtraining DOES exist. (32:32) Mind Pump having a Memorial Day ‘FIRE SALE’!! (40:00) #Quah question #1 – I always hear love handles are the last thing to go, along with the little stomach pooch at the bottom. I would love to hear what you guys have to say about them and what you ha

In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confirmed what they have long-suggested on the show, that calories are not just calories and that food quality matters. How the problem with most studies done on diet is they are done in an observational manner. (2:47) Ultra-processed foods make us eat more, and it’s not about their nutritional makeup: study. (4:50) What is the definition of ultra-processed food? (7:50) The benefits of processed foods. (9:50) Why the biggest single contributor to chronic health problems in modern societies is obesity. (23:07) Becoming aware of the hedonistic properties of these highly palatable foods. (29:23) The evolution of what we perceive as palatable. (37:23) How we are living in ‘if it fits your macro world’. (45:43) How do we manage around this in today’s world? Understanding your relationship with these foods. (49:22) Why you must create barriers between yourself and these ultra-processed foods and eliminate barriers bet

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all the major equipment is taken, where to pick up after a hiatus from working out, if it is better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut," and how body dysmorphia can sabotage our health and fitness goals. Why the guys want to get an autotune machine. (5:37) How KISS is the death of all metal. (6:50) Why time and patience are extremely important when it comes to facilitating change. Adam updates the audience on his recent testosterone levels using the Everly Well tests. (12:38) The paradox of being around a lot of people: The rise of loneliness in big societies. (22:38) The popularity of delivery services: How we now are justifying going to the store or not. (31:50) The CBD market craze and how companies like Ned stand out in the crowd. (38:40) The importance of vetting sourc

In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranco. The moment he knew he was meant to help people. (6:25) How his ‘tunnel-focused’ mentality jump-started his career early on. (8:12) How did the relationship with Onnit happen? Fall out? (11:30) His process of scaling himself out of the day to day gym owner duties. (23:40) His biggest problems with CrossFit. (28:29) The evolution of his training methodology. (44:24) Are there different protocols of how he assesses the average person compared to an athlete? (50:05) How does he assess a ‘freak’ athlete? (52:42) The amazing story of working with Miles Austin: From ‘no-name’ athlete to NFL star. (54:24) How the ‘gym family’ is a REAL thing. (1:03:42) What surprised him the most about the ‘politics’ in pro sports? (1:06:21) Why studies don’t tell the whole story: The importance of context. (1:09:47) His take on social media: The good, the bad & the ugly. (1:17:18) How the more you learn, the more you go back a

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey. The nostalgia of 80s movies: Good and bad. (4:37) Sal recaps the 2nd day of the handgun training course. (10:12) How Sal uses Brain.fm to fall asleep after a rough day. (14:35) Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butcher Box. (17:50) The rise of the ‘sober bar’ + how Justin is lowering his alcohol intake. (23:18) How Mind Pump will be changing the format to their next live event. (28:10) Why it’s not enough about the information, but the behavior to create change. (30:50) Burger King continuing their brilliant marketing: The company to test delivery in terrible traffic jams. (36:00) How people are profiting over hysteria

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the pros & cons of doing cardio before weight training vs after, what a woman’s focus for fitness/health be through pregnancy, the biomarker that offers the most benefit to people and what you should look for in a business partner. A discussion of the hip hop of old vs. today. (3:50) A case for why you should AVOID artificial sweeteners. (7:31) Clarifying the differences between the male and female products from Seed + the benefits of probiotics. (17:57) Sal and Jessica are taking a gun training course. (22:32) How the Warriors are crushing + Adam’s case for why they are a better team without Kevin Durant. (28:18) A great example of government hysteria: You can now legally possess nunchucks in Arizona. (35:11) Bayer is bleeding money!! The latest ‘Roundup’ weed killer cancer trial and why you should go organic. (36:34) Mind Pump officially has Spotify custom p

A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers.  In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible. How Catrina has as many bikinis as Adam does shoes. (1:59) What is the allure around the abs? (3:30) The two major factors that contribute to the definition of your abs. (7:07) The myths surrounding the PROPER training of your abs. (10:15) What are the actions of the abs and the muscles that comprise of them? (16:58) DO NOT fall for the waist trainers! (24:07) How anti-rotational movements are the most underrated movements you can add to your routine when training your abs + the importance of training the muscles that are responsible for protecting you when you move in and out of these plains.  (26:40) The ULTIMATE ab workout (exercises and all explained) to get an IMPRESSIVE 6-pack. (30:59) The biggest myth around ab training shattered! (49:33) Related Links/Products Mention

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them. Sal’s hack to help with the muscle building process post workout using Kettle & Fire. (4:50) Recapping the live event at the Vuori flagship store in Encinitas, CA: A place for common experiences. (11:27) Adam living the brand. (24:11) How using Four Sigmatic cordyceps will increase your stamina in the gym. (25:42) A child discovers $40,000 worth of meth inside box of Legos. (26:42) The science behind noise-canceling headphones + the future of eyewear technology. (28:46) The next frontier for at home fitness training. (35:46) The guys take on the recent changes to the Army’s c

The Guys interview Dr. Roy Vongtama. His background in the space, how he got into it and what is he currently doing. (2:18) Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27) How you have to be careful about how you ‘word’ things. (23:04) The ‘weird’ power of the placebo effect. (27:20) Do they have any research to show cancer survival rates with changes of attitude? (31:19) Why don’t doctors talk about diet and nutrition? (34:02) Taking ownership of your life in the presence of bad news. (40:43) How the body is not who we are. (47:00) Practices we can do TODAY to improve our mindset. (49:35) What is an EASY way people can practice meditation? (59:29) The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30) What is the BIG missing piece of Western Medicine? (1:09:36) Is he starting to see more doctors open to this mindset? (1:12:29) Featured Guest/People Mentioned Roy Vongtama MD (@royvongtamamd) • Instagram Facebook Website Enroll Today — Free Email Co

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the strict press vs push press, the value of progressive overload for losing fat, pointers to help correct poor patterns when walking, and how to train someone who thinks you are training too slow. How Justin uses Brain.fm to block out the noise and distractions of the world. (3:50) If Mind Pump was a burger. (5:33) When the small guy gets big: Goodwipes now in ALL Target stores. (9:25) Planet Fitness is CRUSHING it! (13:04) The dark side of artificial sweeteners, how you value food & MORE. (17:23) Sports talk with Mind Pump. (25:49) Organifi’s newest product: Liver Detox. (28:35) Disney’s ‘The Mandalorian’: Their crown jewel on their upcoming streaming platform. (32:48) Is Elliott Hulse drinking is own Kool aide? (35:05) Are celebrities trying to stay relevant by creating their own Instagram pages? The guys weigh in on John Travolta’s attempt. (39:3

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most challenging thing they face when trying to achieve balance in their lives. The strategy to ‘ween’ yourself off caffeine. (3:58) How Skinny Dipped almonds are so ADDICTING! (9:30) Mind Pump gearing up for the Vuori flagship event May 10th. (11:20) Sunscreen chemicals enter the bloodstream at potentially unsafe levels: Study. (14:16) The newest trending sex act, ‘figging’. Why do humans make everything weird? (19:28) Mind Pump clarifies their take on kratom. (22:43) Denver is voting to become the first city to decriminalize hallucinogenic mushrooms. (25:28) How Justin’s kid is the ‘star’ of the party + that age when the other sex first notices you. (31:48) The XFL is retu

In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps How people simply aren’t AWARE what they are doing to their own bodies. (2:45) What is metabolism in the context of fitness? (9:09) Are you taking in fewer calories than you are burning? (13:08) How to make fat loss easier and permanent! (14:50) Why you MUST give your body a REASON to have a faster metabolism. (18:35) Step 1: The best way to lift weights PROPERLY, to INCREASE your metabolism. (22:00) Step 2: Sending the RIGHT signals to FUEL your body properly. (27:47) Step 3: Getting proper sleep. (41:30) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Felix Gray for the exclusive offer for Mind Pump listeners! How To Calculate Your Macros For Rapid Weight Loss - Mind Pump Why Fat Loss Stalls (And What To Do) - Mind Pump How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump 843: The Best Creatine, The Most Accurate Way To Mea

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips and tricks to help reduce marijuana use, the bison squat bar, the good, bad and ugly of the United States' Food Pyramid (now My Plate), and their thoughts on celebrity transformations. Why people are interested in new information + how Seed stands out from the rest. (6:01) There is another new addition to the Di Stefano Household. Why you just can’t have ONE guinea pig. (10:27) How Santa Cruz has become the hub for ‘furries’. (12:30) New media starting to ‘cross pollinate’ into popular TV shows. (14:26) Adidas shares hit record high after profits beat expectations: The power of having a big star ‘rep’ your brand. (18:49) Are Trump's tariff ‘Tweets’ doing the markets a big favor or not? (21:20) Why everything PornHub touches erects to the stars. (25:40) The link to social media platforms and phone companies. (26:50) Adam gets a speeding ticket + remi