I Hate Anxiety Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 27:53:50
- Mas informaciones
Informações:
Sinopsis
If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started!
Episodios
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089 - Caffeine and False Anxiety - Dec 26, 2019
26/12/2019 Duración: 10minToday I want to share a couple of examples where people were reporting anxiety that actually was related to excessive use of caffeine.
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088 - How a History of Abuse Can Create Anxiety Issues Today - Dec 23, 2019
23/12/2019 Duración: 10minToday I explain how past abuse that is not occurring today can lead to the experience of anxiety today, and what you can do to start changing that.
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087 - The Night I Hit A Deer! - Dec 19, 2019
19/12/2019 Duración: 09minOn today's podcast I want to share with you a personal experience where the amygdala and hippocampus tag-teamed together following a traumatic experience where I hit a deer with my truck doing 70 mph on the Interstate.
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086 - When Amygdala and Hippocampus Tag-Team Together - Dec 16, 2019
16/12/2019 Duración: 10minToday I explain how the amygdala and hippocampus work together to help us stay safe, but also how they play a significant role in anxiety and trauma-based disorders.
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085 - What is the Hippocampus? - Dec 12, 2019
12/12/2019 Duración: 07minToday I want to share with you a little bit about the Hippocampus. This structure plays an important role with memory and associations. Learn more on today's I Hate Anxiety Podcast.
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084 - What is the Amygdala - Dec 09, 2019
09/12/2019 Duración: 08minThe Amygdala is a very important structure in the brain when it comes to threat detection. The Amygdala is a fast learner, but when circumstances change or inaccurate information is learned it can lead to anxiety and anxiety disorders. Today I share with you a brief overview of this important brain structure.
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083 - Parasympathetic Nervous System - Dec 05, 2019
05/12/2019 Duración: 06minToday I cover part 2 of our series on parts of the autonomic nervous system that are involved with anxiety disorder. The opposite of the Sympathetic Nervous System is the Parasympathetic Nervous System, also known as our "Rest and Digest" system.
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082 - Sympathetic Nervous System - Dec 02, 2019
02/12/2019 Duración: 07minToday I am starting a two-part series on two aspects of the Autonomic Nervous System that play key roles in anxiety disorders. In the first part I will teach you about the Sympathetic Nervous System.
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081 - Can Anxiety Change Your Brain - Nov 25, 2019
25/11/2019 Duración: 07minCan anxiety change your brain? The answer is "Yes", and on today's podcast I will share with you how and why.
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080 - Comorbidity - Nov 21, 2019
21/11/2019 Duración: 07minToday I talk about Comorbidity and discuss most common mental disorders that occur with anxiety.
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079 - Acute Stress Disorder - Nov 18, 2019
18/11/2019 Duración: 10minToday I quickly describe Acute Stress Disorder and how it is related to PTSD.
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078 - What is PTSD? Part 6 - Nov 14, 2019
14/11/2019 Duración: 17minOn today's podcast we will look at arousal and then wrapped up this series on PTSD>
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077 - What is PTSD? Part 5 - Nov 11, 2019
11/11/2019 Duración: 17minOn today's podcast I cover Negativity as it relates to the diagnosis of PTSD.
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076 - What is PTSD? Part 4 - Nov 07, 2019
07/11/2019 Duración: 10minIn today's podcast I talk about the symptoms of Avoidance related to PTSD.
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075 - What is PTSD? Part 3 - Nov 4, 2019
04/11/2019 Duración: 15minIn today's episode I talk about Intrusion symptoms of PTSD including thoughts, dreams, dissociation, psychological distress, and physiological reactions.
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074 - What is PTSD? Part 2 - Oct 31, 2019
31/10/2019 Duración: 11minToday I share with you how a traumatic situation is defined according to the DSM-5.
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073 - What is PTSD? Part 1 - Oct 28, 2019
28/10/2019 Duración: 13minToday I start a series on PTSD beginning with a bit of history on descriptions of PTSD over the ages and more specifically looking at the development of the current diagnosis over the past 75 years.
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072 - Top Phobias and How to Overcome Them - Oct 24, 2019
24/10/2019 Duración: 08minOn to today's episode I look at the top 10 phobias in the United States as well as a 3-step approach to overcoming a phobia.
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071 - How Specific Phobias Can Start - Oct 21, 2019
21/10/2019 Duración: 10minHow do specific phobias start? I believe there are three primary ways people develop a phobia and I cover all three with a personal example from my family at the end of the podcast.
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070 - Fun with Phobias - Oct 17, 2019
17/10/2019 Duración: 09minLet's have some fun with phobias. This not to make fun of or to minimize a person's personal struggle with phobias, but their unusual names that are a challenge to pronounce can make learning about specific phobias a bit more fun.