On Air With Ella
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 206:14:23
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Sinopsis
Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || onairwithella.com
Episodios
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114: Empowered Self-Defense - Maryam Aziz
23/05/2017 Duración: 56minMaryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation. This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
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113: Plant-Based Keto & the High Fat Diet - Leanne Vogel
18/05/2017 Duración: 47minGET THE SHOW NOTES: www.onairwithella.com/113 Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible? Leanne Vogel is On Air with Ella! ...and the conversation continues on Facebook and Instagram!
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112: Binaural Beats; Weed Killer; Avocado Eggs - Good / Bad / Yummy
14/05/2017 Duración: 24min1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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111: The Art & Science of Applied Kinesiology & Muscle Testing
10/05/2017 Duración: 30minDr. Jason Piken shares a new modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
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110: Pooping: We're Doing it Wrong? - Squatty Potty
05/05/2017 Duración: 17minYep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
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109: Bacteria, C-Sections & Why Your Probiotic Isn't Working - Dr. Zach Bush
30/04/2017 Duración: 47minAre the 30,000 species of organisms in your gut behaving? Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. What am I doing wrong? Dr. Zach has a lot of surprising information. We Talk About: Why gut health is EVERYTHING, but we've still got it wrong... Biodiversity is critical for a healthy gut What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? - probiotics are doing to hurt us What does it mean to have an intelligent gut? Why you should let your kids get dirty!! Where most probiotics come from and why they don't work How we can completely transform and repairer guts - no matter where we're starting NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
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108: Thermography, Splenda & Grilled Romaine - the GOOD, the BAD & the YUMMY
17/04/2017 Duración: 18min1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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107: Surprising Superfoods - Kristi Acuna
10/04/2017 Duración: 43minI haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." Are we connected on... Facebook: OnAirwithElla Instagram:OnAirwithElla Twitter: @onairella Join me and keep the convo going! xoxo Ella
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106: Ionic Foot Detox; Table Salt & Avocado Pesto! - the GOOD, the BAD & the YUMMY
06/04/2017 Duración: 17minone thing that I'm loving, one thing I'm not, and one simple, SUPER easy recipe. the GOOD: Ionic Foot Detox Bath the BAD: Table Salt the YUMMY: Avocado Pesto Alfredo NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
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105: Money + Health + Happiness: Funding Your Purpose
05/04/2017 Duración: 28minDon't just FIND your purpose. FUND it. Krisstina Wise wants you to be a millionaire. After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, Krisstina wants to change the world by inspiring others to build extraordinary wealth and optimal health. What We Talk About 1. How to be prudent with money 2. Common mistakes we make in trying to build wealth 3. Money matters (more than anything!?) 4. How managing your money can translate to living your purpose 5. How $1 million in savings only equates to $40,000 in income NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
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104: Wellness Mama, Say No to Teflon & Almost Oatmeal Recipe - the GOOD, the BAD & the YUMMY
26/03/2017 Duración: 13minYAY! UPDATED SHOW NOTES: www.onairella.com/104 1 thing I love, 1 thing I don't & 1 simple recipe Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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103: She Crushed $130K in Debt then Lost 130+ Pounds - Elizabeth Benton
22/03/2017 Duración: 48minWhat overcoming debt taught Elizabeth Benton about mastering life. You've heard my buddy Elizabeth Benton of Primal Potential on the show before, but you have not heard this story. In her own words: In my late twenties I embarked on a totally different journey. I was determined to get out of debt. Between my husband and I, we had well over $100,000 in student loans and other small, miscellaneous debts – just over $130,000, actually. After reading a Dave Ramsey book, I focused on the goal with unrivaled intensity. We met, and surpassed, our goal in less than 2 years. Little did I know that the process of getting out of debt would teach me everything I needed to know to finally tackle my lifelong weight struggles. It’s true. The crazy parallels between paying off $130,000 and losing over 130 pounds are astonishing. Here’s what getting out of debt taught me about life and extreme weight loss. www.onairella.com
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102: Create Your Money Breakthrough - Ryan Yokome
21/03/2017 Duración: 27minHow Do We Change Our Beliefs About Money? Ryan Yokome says there are typically two beliefs that stop people from making money doing what they love: The belief that it’s not right to make money from doing what you love. The belief that this never enough money and you have to be careful with what you have. How do you change these beliefs? We're talking all about it in today's episode. What We Talk About: What meaning are you associating with money? How does your mindset affect your ability to attract money to you? What's your money story? How to create a more empowering belief. The evolution: Surviving --> Saving --> Serving www.onairella.com
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101: Multivitamins, Air Fresheners (YUCK), Spaghetti Squash - the GOOD, the BAD & the YUMMY
14/03/2017 Duración: 18min1 thing I love, 1 thing I don’t, 1 simple recipe UPDATED SHOW NOTES: https://www.onairella.com/post/101-good-bad-yummy Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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100: Healthy at Home: Detox Your House! - Meghan Telpner & Josh Gitalis
10/03/2017 Duración: 42minEasy ways to reduce toxins at home. 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan and Josh are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
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099: Collagen, Canola Oil, Beet Balls Recipe - the GOOD, the BAD & the YUMMY
06/03/2017 Duración: 26minUPDATED SHOW NOTES! www.onairella.com/post/099 1 thing I love, 1 thing I don’t, 1 simple recipe Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent
26/02/2017 Duración: 44minSHOW NOTES: onairwithella.com/098 Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover: How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits The Muse headband for meditation. See a variety of options here. Fitbit trackers and how to best use them How wellness technology can help men and women beat decision-making fatigue Why intention and emotional intelligence beat any technology or device Neurofeedback - more to come soon on my visit to the Peak Brain Institute Meditation – Josh went on a 10-day retreat of silence (!!) Holotropic Breathing - cleansing and clearing through intense breathing exercises Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony All resources mentioned can be found at: onairwithella.
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097: Fasting for Healing - March 2017 Event
23/02/2017 Duración: 55minSHOW NOTES: onairwithella.com/097 Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? Get ready for some serious myth-busting today! Fasting for Healing In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We talk about fasting and the health & hormonal response created by extended fasting protocols, plus: concerns about crash dieting the physiological response to fasting who should not fast who might want to consider an extended fast anti-aging benefits of fasting body composition impact of fasting our March 2017 group fasting adventure If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.
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096: The Controversy of Chronic Lyme Disease
05/02/2017 Duración: 33minSHOW NOTES: onairwithella.com/096-chronic-lyme The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it. Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us. What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals *********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24
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095: What is PCOS? with Dr. Wiggy Saunders
31/01/2017 Duración: 37minGET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/ PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why? What We Talk About: What is PCOS? How do you know if you might have PCOS? How do you test for it? How we address it - from natural means to pharmaceuticals Why the traditional medical approach might not be your best option Additional Resources: What causes PCOS? Our previous episode on Thyroid Health and the role of hormones I use a period tracker app in iOS called Clue (it's free) Blood sugar support through metformin Natural supplements berberine and saw palmetto What is the relationship between paleo and PCOS? Why does it heal some women so well? Why do symptoms get worse sometimes for others? PCOS treatment options explained What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode. ANNOUNCEMENT: Come Meet Me! I am going to be bouncing around a bit in the coming