On Air With Ella

SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including:  Common myths about sex and aging The evolution of sex for individuals, including physical and desire changes From lust to long term desire  Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what impact that has on sex It's never too soon - or too late - to prioritize your own pleasure "Use it or Lose it"  Why sex is often better as we age and/or mature in our own confidence GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES 

SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.  GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES 

Ella's answering your questions: Do you ever disagree with your guests? What are your most "unpopular opinions?" What drives you crazy? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most about you? What are you bad at? SHOW NOTES & RESOURCES MENTIONED: www.onairella.com/post/247-unpopular-opinions    ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388   ---------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridgette sees entrepreneurs make Personal financial management is self care How to change your internal conversation about money Why (and how) Bridgette left the corporate world to be her own boss         ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson 

SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy (and where that comes from!)
 We've been conditioned not to take up space and shine too bright - how do we live out against that narrative?
 Why Andrea decided to write about money in this book, and why Ella wants you Why women need to start prioritizing pleasure
 You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...
 CONNECT WITH ELLA @onairwithella

HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:

SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships  Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection.  WHAT WE TALK ABOUT:

SHOW NOTES & LINKS: www.onairella.com/post/240-rapid-transformational-therapy CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES  JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up  TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process  18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?) GAS A WOMAN UP: Do you think women truly do a good job of #womensupportingwomen in business & social arenas? My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support. What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it! SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.  She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge FOLLOW ELLA:  @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES

SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo? The 6 principles that can help you lead a simpler, more joyful life Simple tips on where to start when you feel overwhelmed Why decluttering all at once helps you to be less wasteful How to manage guilt when getting rid of mementos and nostalgia CONNECT WITH ELLA: @onairwithella JOIN ELLA'S FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES: https://www.onairella.com/post/233-dress-for-success the GOOD: Dressing for professional success & what looks good on every BODY the BAD: What not to wear the YUMMY: Banana Coconut Nice Cream (2 ingredients!) Get the recipe & links: https://www.onairella.com/post/233-dress-for-success CONNECT WITH ELLA: @onairwithella JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you. Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. This is all about the power of the subconscious and how to retrain our brains. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me  CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole . Get the recipe and all the links in the SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Author and educator Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting" The problem with viewing our children's accomplishments as a measure of our own success How many of us can unwittingly look to our children to provide the feedback we need to feel like we're doing our jobs well, and how this ultimately hurts us both Ideally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW? SHOW NOTES & LINKS: https://www.onairella.com/post/228-the-gift-of-failure SUPPORT THE SHOW: as a Patreon or on Amazon The conversation continues...join me on Instagram. WANT MORE? 085 Interview with My Son (Age 15) 086 Imperfect Parenting - What You Said 165 Raising Independent Children

Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears.  SHOW NOTES: https://www.onairella.com/post/227-fierce-not-fearless GET MORE: Episode 082: I've Been Avoiding You Episode 203 on The Power of Zooming Out SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram. LDm1BjUVSwb5B0O26Isp