Sinopsis
Being a mom is hard, and being a working mom has its own challenges. Listen in to learn how to create work-life balance, clear the chaos, and reach your goals from a Christian perspective in your faith, parenting, career, health, home, finances, marriage, and friends/fun. Get ready for some action! This podcast will inspire you and equip you to take action to build a life that rocks.
Episodios
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Gaining Money Confidence with Charissa Quade
26/01/2021 Duración: 37minHave you ever experienced something holding you back in how you spend and/or save money? Our thoughts around money can even affect the decision we make around the money we earn. In this episode, I am chatting with Charissa Quade about how to be intentional with your money to eliminate fear, worry, and doubt while keeping God at the center of it all.
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Clear The Clutter In Your Home
19/01/2021 Duración: 25minDo you have a goal of having a more organized home this year? It can be hard as a working mom to find the time to give our homes the attention it needs and clutter can start to pile up. In this episode, we are going to be talking about three tips to help you end the battle with clutter for good this year! Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Join Life Balance Membership - https://yourliferocks.com/LifeBalance Grab your free audiobook: https://yourliferocks.com/Audible Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all
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Faith And Wisdom To Focus On Your Goals
12/01/2021 Duración: 21minIt is the new year. It’s a time of fresh renewal and beginnings. A hope for reaching goals and having a fresh start with fresh new habits and we hope for a different outcome for ourselves. But by contrast of this season that we naturally find ourselves in as we start a new calendar year, there is turmoil around us. I normally don’t like to talk about politics or world events too much on this podcast. There are other places you can go for that. I try to stay in my lane of providing you practical tips to help you as a working mom balance your life. But right now, I feel if I just ignore the events of the world I am doing you a disservice because if you don’t address the emotions you may be feeling, it could affect your success in reaching your goals. Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instag
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Strategies to Reach Your Health Goals With Lindsay Young
05/01/2021 Duración: 35minIf you have health goals on the top of your list as we begin the new year, you won't want to miss this episode with Lindsay Young, a Certified Transformational Nutrition Coach, and Certified Strength & Conditioning. We are talking about the mindset of reaching your goals along with what to focus on to get the best results for your health. Help support your health goals with a free audiobook on the topic with Audible https://yourliferocks.com/Audible Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Clear the Chaos Course - https:/
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Hope For Things To Come; Why Setting Goals Is Important
29/12/2020 Duración: 32minIn this episode, we are talking about 3 reasons why it's important to set goals for the new year (even if you are nervous about doing it), plus, 3 ways you can enter into goal setting in a careful way. If you are like me, I find myself setting some of the same goals over and over and getting stuck. Doubt, skeptical, loss of hope...but it doesn't have to be that way! Listen and learn what to do if you find yourself in that same spot. Plus, at the end, I'm sharing some of the changes coming for Your Life Rocks in 2021. Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - htt
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3 Principles of Balance - Best of Series
22/12/2020 Duración: 29minWhat if balance was actually possible for you? Yes, you! Join me for this episode from our best of series where we talk about the 3 principles to make balance possible (yes, even for you!) and how you can incorporate them into your life. Did you hear the news? You can learn the systems to creating more balance in your life with our new Life Balance Method. This 12 week program could change your life! Click here to learn more Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube
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Taking Your Home From Chaotic to Clean with Jenny Welsh-Best of Series
15/12/2020 Duración: 39minThis podcast episode created quite the discussion in our Facebook community when it first went live. Simple ideas to keep your house clean so things don't get so chaotic. Inside the Holiday Lifestyle Guide, you'll find some additional tips to help you keep your home clean and not chaotic around the holidays. Check it out inside the app! Oh, and don't forget to sign up for our upcoming free virtual workshop on December, 29th! http://yourliferocks.com/newyear Grab the free Your Life Rocks App (inside you'll find the free Holiday Sanity Course and the Holiday Lifestyle Guide): Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Join Life Balance Membership - ht
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Renewing Promises For Your Marriage With Kimberly Walton-Best of Series
08/12/2020 Duración: 59minI think we can all agree that it's been a rough year and it has been rough on marriages. What better time to revisit this interview with our marriage lifestyle expert, Kimberly Walton. Although this was first aired in summer 2019, I think a new year is a good time to renew some promises....in fact, why wait! Kimberly Walton is the founder of CherishedWives.com where she provides support for women in creating the marriage they desire. Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Take the Clear the Chaos 7-Day Course https://y
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Daily Routines for your Career-Best of Series
01/12/2020 Duración: 35minAre you ready to increase your productivity at work? With a couple of simple daily routines, you can do it! Now, this episode is from a few years ago, and one of our most popular shows! Want the full career guide? It's available inside the Life Balance Membership. Go here to learn more: https://yourliferocks.com/join-life-balance-membership/?v=a284e24d5f46 Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they l
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Helping Your Kids Cope With A Different Holiday Season with Erin Slutsky
24/11/2020 Duración: 41minYes, it's been a different year, and it's been hard on us and especially hard on our kiddos. With many holiday traditions changing due to the pandemic, how do you still make the holiday special? You'll love my conversation with Erin Slutsky who specializes in coaching moms to be as effective as possible. Enjoy! Links: Check out the Advent Experience Project that I mentioned at the start of the show ErinSlutskyCoaching.com Freebie- Enneagram Cheat Sheet Group Coaching Starts January 11, 2021-Wait list As a listener of this podcast, receive a free 1:1 coaching call and enneagram assessment if they mention this podcast (worth $90) Grab the free Holiday Sanity Course right inside the Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google Or get it by going to HolidaySanity.com COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https:/
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Working Mom Guide To A Healthy Holiday Season with Lindsay Young
17/11/2020 Duración: 44minThe holiday season is upon us, but that doesn't mean we have to ignore our health until January. And I'm not just talking about weight. Now more than ever we need to be focusing on our overall health, immunity levels, how we deal with stress, and (of course) our weight. To help us with some real strategies for the season is Lindsay Young from LindsayLivesWell.com Get the Holiday Sanity Course free inside the Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Find your sanity in just 7-days with the Clear The Chaos Course https://yourliferocks.com/courses-and-resources/?v=7516fd43adaa Join Life Balance Membership - https://yourliferocks.c
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How Not To Over Spend This Holiday With Sarah VanHoose
10/11/2020 Duración: 32minWe have all been there. We start the holiday season with a plan, a budget, and a list. Then we see an ad or walk into a store. It can be easy to justify the little extra but what if you could have an awesome Christmas AND stay with your spending plan? We are joined by a fellow working mom and financial coach, Sarah VanHoose from My Journey To Influence. She shares some really practical tips you won't want to miss! Learn more about our guest by visiting her website. www.myjourneytoinfluence.com Get the Free Holiday Sanity Course inside the Your Life Rocks app or go to HolidaySanity.com Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourlifero
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Less Stress As A Working Mom This Holiday
03/11/2020 Duración: 28minAs a working mom, we always have a lot on our plates. But at holiday time….we go into overdrive! Plus there is so much pressure and stress to make everything perfect and memorable. It doesn’t have to be that way! Your Life Rocks is all about helping you create balance and still make the most out of every blessing that comes your way. In this free course you’ll learn the system to help you create a beautiful holiday for your family, let nothing slip through the cracks, and feel really good about it (no stress here!). Get your Holiday Sanity course for free inside the Your Life Rocks mobile app or go to HolidaySanity.com Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2
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Operating From A Family Business Plan with Danielle Bettmann
27/10/2020 Duración: 41minSometimes it's easy to rock it at work because there is a strategy and an execution plan. It might not always be easy, but you can come back to the plan. What if the same could be said for your home life as well? In this episode, I am joined by Danielle Bettmann and she is going to walk through creating a family business plan to help us take out the stress of parenting and managing a home while being a working mom. Find Danielle at: www.parentingwholeheartedly.com Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Join Life Balance Membership - https://yourliferocks.com/LifeBalance Subscribe to the show so you don't miss any o
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Teaching Kids Through Chores with Ashley Buffa
20/10/2020 Duración: 41minDo you have your kids do chores? As a working mom, this can be a hard battle. We want the best for our kids, but our time with them is limited so how do we set up a structure for chores that make sense, is easy to manage and enforce, but also helps our kids succeed? That is what we are diving into this episode! We are joined by a mom of 10 (yep, 10 kids), Ashley Buffa and she is sharing with us about chores. Listen in as we talk about why chores are important (and how chores really can save the world), how to figure out what chores your kids should be doing, and how to not let a chore system that you implement just fall by the wayside but actually work. Learn more about Ashley at freedommoms.com COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop
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Helping Your Kids Thrive with Dr. Melissa Choi
13/10/2020 Duración: 43minOk, we know that this is a hard year for everyone, but it is especially hard on our kiddos. As a mom, it breaks my heart to watch my kids struggle and so I invited Dr. Melissa to come on the show to empower us to lead our kids in their health to help them thrive. We are not just talking about physical health, but mental and spiritual health too. Dr. Melissa Choi is a board-certified family and obesity medicine physician and mom who is passionate about helping other moms and families be the best they can be. Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourlifer
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Get Your Second Wind And Finish The Year Strong For Your Career
06/10/2020 Duración: 23minWith everything that has gone on this year, many of us feel like we might just be in survival mode….not thriving mode. When this happens, our goals and intentions can go out the window. Our time gets used just getting the minimum done and hoping for the best. Well, guess what? That changes today! It's time to get our second wind and make the end of the year count toward our career goals. In this episode, I'll walk you through the planning steps to set yourself up for success in the last 90-days of the year. Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://your
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Adjusting Your Priorities For Better Time Management and Happiness
29/09/2020 Duración: 22minWe have all heard the advice "focus on your priorities", but when everything is a priority, how are you ever suppose to be effective? If you are overwhelmed by all the things pulling at you as a working mom, this episode is for you! In this episode, we are diving into a few action items for you to do to reshape your priorities and regain your focus. For a full list of the action items listed in this episode, vist YourLifeRocks.com le users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-bala
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Gracefully Aging: Honest Conversation with My Best Friend Amber Sandberg
22/09/2020 Duración: 45minOk, working mom friends....this week I am turning 40. This milestone birthday has me thinking about all the things from the clothes that I choose to wear, how I take care of my health and having perspective about life in general. I always said I wanted to age gracefully, but this milestone has me questioning what that really means. To help me process all the things, I am joined by my best friend and fellow podcaster, Amber Sandberg. Amber is the host of the Mom Inspired Show. I hope you go and check it out! Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://
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Looking At Health Through A Faith-Based Lens With Jenna Allerson
15/09/2020 Duración: 40minWe all want to be healthy, but did you know that our health can be closely tied to our faith? Lately, I have been all about stacking, meaning doing something that will hit multiple areas of life with just one thing. This is a lifesaver as a working mom. Focusing on my health through the lens of my faith is just one example. I am joined by Holistic Nutritionist, Jenna Allerson as she shares 5 key ingredients to a healthy lifestyle. Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://