Revolutionary You!

It shocks me to say it but Dr. Spencer Nadolsky hasn't been on the show since Episode #13 in May of 2016! He returns this week to join me for my next 4-part series. In this episode, we talk about his brand new program, LiftRx, and what he's looking to accomplish with this exercise and nutrition platform. Tune in to find out the details.  To learn more about Dr. Spencer's work and to sign up for LiftRx:  www.drspencer.com  www.instagram.com/drnadolsky www.facebook.com/DrSpencerNadolsky To work with Dr. Spencer through telemedicine:  www.joinsequence.com  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

Kate Galliett and I conclude our 4-part series this week by putting the bow on our conversation and formally introducing her new book "Becoming Unbreakable". In this episode, we get to chat more about her "6 Pillars" that she breaks down formally in the book as well as the origin story for how the book came to fruition.  You can learn more about Kate's work at:  www.fitforreallife.com www.theunbreakablebody.com You order "Becoming Unbreakable" at:  www.theunbreakablebody.com/book  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx   

Kate Galliett is back for the third episode in our 4-part series as we continue to build the framework in her upcoming book "Becoming Unbreakable". In this episode, we talk about the importance of trusting our bodies to give us the information we need to recover from workouts and from injuries and developing this "explorer's mindset" to see what our capabilities are whether we do the work on our own or enlist the help of other health practitioners along the way.  To learn more about Kate's work:  www.fitforreallife.com www.theunbreakablebody.com To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

Kate Galliett is back with me for Part 2 in our 4-Part series together. In this episode, we talk about how to be more aware and respectful of the pain that we're feeling. Kate walks through a process (also detailed in her upcoming book, "Becoming Unbreakable", where you can take a step-by-step approach to understanding what pain you're experiencing, how to work around it and the variety of treatment options depending on the severity of the pain.  To learn more about Kate's work:  www.fitforreallife.com www.theunbreakablebody.com To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx

I'm very excited to welcome back Kate Galliett to the show for our next 4-part series. Kate was previously on Episodes #123 and #272. This time, we're reconnecting initially in promotion of her new book "Becoming Unbreakable" which we'll be chatting about throughout the series but our first episode actually takes a few steps back. Kate and I talk a little bit about our origin stories into this industry and how the way we treated our bodies and evolved with them has shaped the way we coach.  To learn more Kate's work:  www.fitforreallife.com  www.theunbreakablebody.com To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx  

I wrap up this 4-part series with Dr. Susan Kleiner this week on a fascinating topic regarding nutrition. In this episode, we talk about how the food we eat affects not just our bodies but our moods and our performance. Dr. Sue offers an example of an elite athlete she had the privilege of working with in efforts to highlight how our diets affect not just the way our bodies move but how brain function and emotions are affected as well. This is a highly recommended episode and series!  To learn more about Dr. Sue's work:  www.drskleiner.com www.instagram.com/powereat  www.facebook.com/susan.kleiner  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx   

Dr. Susan Kleiner is back with me for the third part in our 4-part series together. In this episode, we talk about the differences in knowledge and application of when a registered dietitian would be utilized for the needs of a client versus a nutrition coach and the vast disparity of education that happens between these two options. We also chat about the inclusion of nutritionists who might fall in between these two distinctions (of RD and coach).  To learn more about Dr. Sue's work:  www.drskleiner.com www.instagram.com/powereat www.facebook.com/susan.kleiner To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx     

In the 2nd part of my 4-part series with Dr. Susan Kleiner, we take a look at how macros have taken over the conversation regarding food. Dr. Sue and I talk about the nuance in that conversation and where it can be perceived as a reductionist view of what we eat. She talks about when it's appropriate to take a micro-look at food and when simple principles work better for the general population.  To learn more about Dr. Susan's work:  www.drskleiner.com www.instagram.com/powereat www.facebook.com/susan.kleiner To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

I am honored to welcome back Dr. Susan Kleiner for her fourth appearance on the show and the start of the next 4-part series. I highly recommend you check out her previous episodes: #135, 142, and 191. In this episode, we focus on the recent studies that have been released discussing the merits of a weight neutral approach to improved health. Dr. Sue takes us back to a conversation that started over two decades ago and looks at where nutrition, exercise and health overlap and why a weight loss approach may not be the most effective for long-term success with overweight clients.  To see the journal article we referenced:  https://doi.org/10.1016/j.isci.2021.102995 To learn more about Dr. Sue's work:  www.drskleiner.com www.instagram.com/powereat  www.facebook.com/susan.kleiner  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book

As we pull this 4-part series to a close, Alberto Alvarez joins me again as we tackle time management. Since my work is primarily face-to-face and his, by comparison, is in the online realm, we have very different schedules that determine how we prioritize our day. You can hear how these schedules have evolved over the years and how we have to manage tasks, timing and extenuating circumstances.  To learn more about Alberto's work:  www.themacrowizard.com www.instagram.com/themacrowizard To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

Taking inspiration from Steve Kamb's great book "Level Up Your Life", Alberto Alvarez returns for our 3rd part in our 4-part series to talk about gamifying your health adventure. We break down how to add levels to the habits you want to change, the concept of chunking your goals into realistic and achievable steps and understanding how to start and when to pivot and add levels as you go.  To learn more about Alberto's work:  www.themacrowizard.com www.instagram.com/themacrowizard To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx   

In Part 2, of our 4-part series together, Alberto Alvarez is back with me as we tackle the notion of perfection in our diets and in training. We talk about the importance of staple meals, how to navigate less than ideal circumstances when traveling, and learning how and when to dial up and down the intensity of dieting.  To learn more about Alberto's work:  www.themacrowizard.com www.instagram.com/themacrowizard  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

In our next 4-part mini-series, I have the honor of welcoming Alberto Alvarez (a.k.a. The Macro Wizard) to the show. In this episode, we talk about his origins into the industry and our main focal point is the role that kindness plays in our lives. Alberto and I take liberties in discussing how both personal and professional kindness have served to help us in our lives and our careers and how it can help you as well.  To learn more about Alberto's work:  www.themacrowizard.com www.instagram.com/themacrowizard  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx   

As we wrap up this mini-series of client spotlights, I welcome Pat Carano to the show this week. I've had the honor of working with Pat and her daughter Cherie for about 5 years and Pat's story is one I've wanted to share on the show for a really long time. You'll hear about her motivations for starting with us, the challenges she's been met with along the way, her recent spark which led to her dropping 30 pounds and more. A very special thanks to all of the clients who joined me for this and I hope you enjoy Pat's story.  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

In Part 3 of our 4-Part client spotlight series, I get to introduce you to Don McNair. Don and his wife, Amy, have seen amazing weight loss with us to date and while I'll be sharing Amy's inspiring story at a later date, I wanted Don to have some time to shine this week. In this episode, you get to hear what led him to RevFit, how he's been successful at weight loss, what's kept him motivated and more. I hope you enjoy his story.  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx   

In this week's client spotlight and Part 2 of 4 where we highlight a handful of our clients here at RevFit, I get to share time with Pete Trivelli. We've had the opportunity to work with his wife, his daughter, his son, his sister and even his soon-to-be son-in-law. Pete also holds the throne at the Rev for the best trapbar deadlift at 565x1. Not too shabby for a retired fella! In this episode we talk about what his journey in strength and weight loss has looked like, how the community has helped him and how he manages expectations between gaining strength and losing weight.  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx

One of the aspects of this show prior to changing direction with the episodes that I missed the most was client spotlights. In similar fashion to what I did with the last several guests, the next four episodes will be featuring some of our RevFit rockstars and highlighting their experiences since joining here. First up is a family we have had a huge pleasure working with since they started early last year. The Herman family's story actually begins with their oldest son, Charlie, and would soon evolve into working with his mother, Rachel, and his brother and sister, Joey and Abby, respectively. Tune in to hear directly from Rachel what that journey would be like to date. I hope you enjoy.  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx  

In the final episode of our 4-part series together, Dr. Lisa Lewis wraps up with me as we chat about resilience, how to define self-care, how we balance our priorities and a very unexpected (and hilarious) detour on peanut butter. It's another episode you don't want to miss.  To learn more about Dr. Lisa's work:  www.drlewisconsulting.com www.instagram.com/drlewisconsulting To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx   

As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication, and why it's so effective.  To learn more about Dr. Lisa's work:  www.drlewisconsulting.com www.instagram.com/drlewisconsulting To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

In Part 2 of our 4-part series together, Dr. Lisa Lewis returns as we discuss the importance of our mental health. Dr. Lisa talks about how mental health is just as vital to our success and livelihood as physical health and how one area can directly influence the other. We also dive into how social media affects our headspace and why it would appear that the younger generation is seeing a rise in depression and anxiety in today's world. You don't want to miss this episode.  To learn more about Dr. Lisa's work:  www.drlewisconsulting.com www.instagram.com/drlewisconsulting To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx