Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jay Fiset is a best-selling author and business strategy coach. Jay has worked in the field of consciousness workshops and programs for over thirty years and over forty thousand people have participated in these programs. Jay has coached thousands of clients to help transform their lives. He knows that mindset plays a huge role when helping to move clients towards their goals, and he believes in the power of mindfulness as a way to not only help clients, but also stay grounded and focused in his own life. Contact InfoWebsite: www.JayFiset.com Website: www.MasterMindtoMillionsLive.com Most Influential PersonLouise Hay (Author of You Can Heal Your Life) Effect on EmotionsI would say mindfulness has fed and fueled my peace, my joy and my consistency. Thoughts on BreathingI use it as an induction process, so at the beginning of all my recorded processes, there's a little breathing process. I used to have a little countdown process that was related to self-hypnosis. One of my great strengths in c

Matt Peet is a videographer and he founded the company Re-Peet Productions, playing off his last name. An impressive service Matt offers for wedding or conferences, is ‘Same Day Edits’, where he has a finished video ready to show guests or attendees later in the day after shooting the footage. Matt also has a podcast called Finding Creative Success where he interviews successful creatives to discover their success secrets. Matt recently filmed Podcast Movement 2016 in Chicago. Contact InfoCompany: Repeet Productions Website:www.RepeetVideos.com Podcast: Finding Creative Success Most Influential PersonJohn Lee Dumas Effect on EmotionsIt's helped me connect better with people. If I'm mindful and thoughtful at the same time, I can be listening to someone, taking in what they're saying and reacting accordingly as opposed to snapping at somebody because I'm stressed out. I can be in that moment with that person. Thoughts on BreathingI do breathing regularly whenever I'm trying to be mindful, whethe

Amanda Goldman-Petri is an Online Marketing Coach and Speaker, She teaches her clients to work smarter, not harder. She’s a bit off the wall, a bit out of the box, and a whole lot nerdy. At least that’s what she calls her business, Market Like A Nerd. Amanda is passionate about helping people and sold on mindfulness. Contact InfoWebsite: www.MarketLikeANerd.com Facebook Group: The Balanced Entrepreneur (Join by going to www.marketlikeanerd/invite) Most Influential PersonMy husband Effect on EmotionsIt's allowed me to become more in control of them [my emotions]. Thoughts on BreathingI recognize my breath in an effort to to let negative thoughts and the outside world go away. Suggested ResourcesBook: No book App: No app (The OFF button lol) Advice for Newbie Practice acknowledging your feelings and the way that you're reacting to the things that are happening to you because the very first step to mindfulness is acknowledgement. Then from there you can get better at how you handle those feelings

Shannon Cason is a writer and storyteller. He’s told stories on stages across the U.S. and has been featured on such top storytelling shows as The Moth and Snap Judgment. He’s also host and executive producer of WBEZ’s Homemade Stories - a collection of fiction and non-fiction stories with unique commentary. When you hear Shannon, you get a sense he’s just naturally mindful, lives in the moment, and likely doesn’t stress out too much. At least that’s my take. Contact InfoWebsite: www.ShannonCason.com (Signup for my newsletter) Podcast: Homemade Stories Most Influential PersonEasy Rawlins (Ezekiel "Easy" Porterhouse Rawlins is a fictional character created by mystery author Walter Mosley. Rawlins is an African-American private investigator, a hard-boiled detective and World War II veteran living in the Watts neighborhood of Los Angeles. - from Wikipedia) Effect on EmotionsI have more control over my emotions. More lucid to think before I act. Thoughts on BreathingI have to control my breathing bec

Jake Heilbrunn is an author and inspiration to youth everywhere. He has written for Psychology Today, Thought Catalog and Pick the Brain and has also written his own book called, Off the Beaten Trail. Jake writes a blog post every Wednesday for his blog, Eyes Fully Open and he's also a passionate speaker. At the age of 19, Jake has already achieved successes only dreamt about by much older authors. Contact InfoWebsite: www.JakeHeilbrunn.com Blog: Eyes Fully Open Most Influential PersonEffect on EmotionsIt's definitely been a huge way for me to process difficult emotions. I think it was definitely easier for me to just ignore difficult emotions, but mindfulness has allowed me to just sit with those emotions so I can fully deal with them as opposed to just ignoring them. Thoughts on BreathingBreathing is a huge part of my mindfulness practice. Whether it's surfing or working out or doing occasional transformational breathing classes or just sitting at home, breath allows me to lift weights

Diane Daniels is a professional speaker and host of two podcasts, Weight Loss Nation & Medicare Nation. She has spoken on many radio programs including The Senior Voice Radio show (Tampa), The Bev Smith Radio Show (Washington D.C.) and The Financial Survival Network with Kerry Lutz. In the area of health care, Diane collaborates with politicians and national associations to advocate for her clients. Diane is determined to lose weight and she decided to build a team and start a podcast to not only inspire others, but also to be inspired. She is chatting with me today as she continues on this weight loss journey. She has currently lost 25 pounds. Contact InfoWebsite: www.TheWeightlossNation.com Email: support@TheWeightlossNation.com Podcast: Weightloss Nation Most Influential PersonJJ Flizanes (Fit2Love Podcast and Resources) [show-notes-influence] Effect on EmotionsNow if I have frustration or anxiety, I do not have to reach for food. I just sit for a moment, and think, why am I fee

Jean Caton is a business coach specializing in helping women who are emerging leaders in STEM related careers. STEM is the acronym for Science, Technology, Engineering and Math. Jean blazed the trail as a women in Corporate America, specifically New York City in the 1980's. She finds that women moving into this STEM space can find the transition to be particularly challenging. Jean is also an expert at helping her clients establish confidence and she partners with professionals to help develop strategies for managing tough situations, difficult people, and high levels of overwhelm. Contact InfoWebsite: www.CoachJeanCaton.com Facebook/ColorMyWorldConfident Podcast: Color My World Confident Most Influential PersonBruce Langford and Eckhart Tolle Effect on EmotionsIt has calmed that intensity big time. I'm much more at ease with what I'm doing. Even if I'm busy and there's a lot going on I do it in a more easy way, just more flow. I have more calm and more flow. If I do start speeding in the min

Michael Glover works in the field of Holistic Health. He brings everything together into one whole package, including nutrition, sleep, stress management and the mental side that holds so many of us back. Michael is adamant that it takes way more than just a diet to make you a healthy person. Michael has been an introverted kind of guy most of his life, but he has a unique, off the wall sense of humor which means you’ll remember the concepts he teaches because of his very funny personality. Michael is also super mindful in his life and he integrates mindfulness into his health passion. Contact InfoWebsite: www.IAmMichaelGlover.com Facebook.com/TheMGlover Podcast: Enlightened Entrepreneurial Badasses Most Influential PersonPaul Chek, author of How To Eat, Move and Be Healthy Effect on EmotionsMy emotions have been effect very positively. It's enabled me to believe that it's ok to express my emotions and not to suppress everything. Now I know it's not weak of me to have these emotions. I'm still a

Aimee J. is a software developer, podcaster, speaker, and Chief Dream Chaser on the Chasing Dreams podcast.  Aimee began podcasting in 2013 and has launched multiple podcasts including Revisiting Haven, which discusses the TV show, Haven. This project took Aimee to Nova Scotia, Canada to interview the cast & crew of Haven on location. With her latest podcast, Chasing Dreams, Aimee is working to inspire and motivate people to chase their own dreams. Aimee believes that it is important to live without regret and as such, you need to make moves, take a chance, and chase your dreams. Contact InfoWebsite: www.ChasingDreamsHQ.com Twitter & Instagram: AimeeJ21 Facebook: official.AimeeJ21 Podcast: Chasing Dreams Most Influential PersonMy Dad Effect on EmotionsMindfulness sets my mindset for the day. It can either settle it, or by not doing it, be anxious. Thoughts on BreathingIt's a good thing to do on a day-to-day basis. When overwhelmed, I take some time to just take deep breaths and let it

Andrea Klunder is a Meditation Facilitator for startup companies & creative individuals. She is the founder of Peace & Play Yoga for kiddos & grownups. Andrea integrates her background in music, theater and creativity to engage her students in a playful experience of peaceful practices, to help them become more mindful in their day-to-day living. Andrea is also Host of The Creative Impostor Podcast, a show all about how to get out of your head and take bold action.  This show is all about dealing with that inner voice which says, “Who do you think you are? You can’t do THAT!” Contact InfoWebsite: www.TheCreativeImposter.com Facebook: AndreaKlunder.Creative Podcast: The Creative Imposter Most Influential PersonSean Johnson of Wild Lotus Yoga and the Wild Lotus Band Effect on EmotionsIt's [mindfulness] definitely helped me to not have so many peaks and valleys. I would say my first bout of depression that I ever had in my early thirties, when I closed my first business, a yoga studio wh

Michelle Dutro is a Biofeedback Specialist and and is certified as a Life Coach in Strategic Intervention. She is also a Wellness Consultant, Hypnotherapist and Yoga Instructor. Michelle Dutro has figured out her life’s purpose, which is ‘to inspire you to believe that your life truly represents limitless possibility. She especially loves working with those who are living without a voice. Contact InfoWebsite: www.InnerNorthStar.com Podcast: The Game Changer Social Media FB, Twitter, SnapChat: Inner North Star Most Influential PersonDr. Richard Millar - founder of irest, yoga nidra a form of guided meditation. Effect on EmotionsMindfulness allows you to go from being reactionary to responding and there's a very big difference between the two. Mindfulness allows you to stay present, not react, come from the right place and not be triggered by past events that have nothing to do with the moment that you're currently in. Thoughts on BreathingBreathing is a connectedness. It helps us to realize our

Khaled Ghorab is passionate about relationships. He knows that healthy relationships make for happier people and in the workplace they boost productivity and ultimately the bottom line. Khaled calls himself a systems thinker and has worked as a consultant and coach as well as a leader of workshops. After traveling the world, reading hundreds of books, meeting tens of thousands of people and learning from the best mentors, Khaled feels aligned with himself and his mission and is determined to share with the world. Contact InfoWebsite: www.KhaledGhorab.com Facebook: facebook.com/KhaledGhorabOfficial SnapChat: GKappa Most Influential PersonMy Dad Effect on EmotionsIt keeps them in check. I feel like I have a deck of cards, some of these are emotions, some of these are thoughts. When I'm in mindfulness mode, I know which card to pull out. Thoughts on BreathingI breathe from my belly. I learned something from Anthony Robbins called Priming, where I have to breathe rapidly from my belly to reach a

Jeremy Ryan Slate is an online Entrepreneur and Fitness Enthusiast. Jeremy pays regular visits to the gym where he has created the kind of sculpted body many men dream of. He is focused and centered on the kind of life he has decided to create for himself. He is also admired as host of the Podcast, Create Your Own Life and has interviewed such successful Entrepreneurs as Pat Flynn, John Lee Dumas and Bob Burg. Contact InfoWebsite: www.JeremyRyanSlate.com Podcast: Create Your Own Life Most Influential PersonL. Ron Hubard (Author of Dianetics) Effect on EmotionsI don't buy as much into them [emotions]. I think emotions are important to experience life. It's the channel of how we do it. I think sometimes we let it affect our decision making. I've learned to separate my emotions from my decision making and try and deal just with data. Thoughts on BreathingI don't really have a way that breathing is a part of my mindfulness. Suggested ResourcesBook: Dianetics: The Modern Science of Mental Health

Nicholas and Amanda Bayerle are passionate about health, fitness and personal development and they both love helping people reach higher levels of fitness. They are also highly sought after speakers, specializing in boosting productivity, wellness, and showing businesses the positive return on investment of a healthy culture. Hosts of the popular podcast, How Bad Do I Want It, Nicholas and Amanda interview inspiring guests and share great coaching tips. Amanda and Nicholas both practice mindfulness on a daily basis. Contact InfoWebsite: www.TheTrueChallenge.com Facebook: Nicolas and Amanda Bayerle Snapchat: Amanda Bayerle / Nicholas Bayerle Instagram: Nicholas and Amanda Bayerle Most Influential PersonDrew Canole from FitLife Effect on EmotionsMindfulness has totally affected our emotions through being able to control them. Your emotions don't control you. People think that they do. Once you become mindful, you can control your emotion and you can change your emotion whenever you want. We don

Stacy Brookman is a wordsmith. She’s loved words all her life and excels at crafting words into clever phrases and fascinating stories.  Not only is Stacy amazing at her ability to create compelling stories, but she is terrific at teaching this skill to others. Stacy’s language abilities are enhanced by the fact that she understands the concept of using effective mindfulness tools to achieve focus and direction. Stacy has a wonderful podcast called “Write of Your Life” with the tagline Life Happens … Life Storytelling Transforms It! Contact InfoWebsite: www.writeofyourlife.com Email: stacy@writeofyourlife.com Podcast: Write Of Your Life Most Influential PersonAnaïs Salibian, my memoir writing teacher and also practitioner of the Rosen Method of Trauma Recovery Effect on EmotionsHelped me be much more aware of my emotions rather than ignoring them and stuffing them down. It gets them out in the open where I can address them. Thoughts on BreathingI breathe when the app tells me to breathe. It

Aaron Watson is a champion of Ultimate Frisbee and he competes in disc golf, Disc Dog (also known as Frisbee Dog), and other flying disc competitions. He is also a coach of Ultimate Frisbee, coaching his team to the championship game of the American Ultimate Disc League, also known as AUDL.  At only 24 years old, Aaron is also creator and host of the popular podcast, Going Deep with Aaron Watson, where he talks with a wide array of people about their  passions, fears and problems. Contact InfoTwitter: @AaronWatson59 Podcast: Going Deep With Aaron Watson Most Influential PersonMy coach, Nick Kacznarek from the University of Pittsburgh Effect on EmotionsEmotional regulation and trying to be that cold-blooded warrior, the player who has ice in their veins and isn't fazed by a big crowd of bright lights. Thoughts on BreathingTaking slow, deep breaths, whether I'm stressed out, something goes wrong, something falls apart. Taking the deep breaths to get some perspective on the challenges I'm facing,

Deborah Williams is a money coach, accountant and podcaster committed to helping others where money meets mindset. She has a way of leading her clients to a place of both prosperity and joy. Deborah grew up in a home with addiction and later married a man who was an alcoholic. In her 30’s she realized how dysfunctional her life really was and she decided to make some changes. Deborah has terrific insight into many aspects of life and mindfulness is one of them. Contact InfoWebsite: www.FinancialKarmaCoach.com Facebook Group: Financial Karma Podcast: Financial Karma Most Influential Person Joe Somodi (Deb's Meditation Coach) Effect on EmotionsMindfulness has allowed me to stop being depressed and feeling sorry for myself and find the joy in my daily life. Thoughts on BreathingBreathing is the best way for you to stop and be mindful, in my book. You are about to do something that you are later, going to wish you didn't do. And when you stop and take that deep breath, it gives you a chance to coll

Returning to school after summer vacation. Depending on where you are, some schools are already back in class; in our area the big day is right after labour day, this year September 6th. I remember getting new clothes for school, and not wanting to wear them. That seems strange to say, now that I’m remembering back, but there was this thing, that when any of the guys in my class went to school wearing new clothes, and I mean new clothes of any kind, you’d get teased. Teasing that would go on and on all day, making remarks, poking at the person. Really, it was closer to bullying that teasing. I mean, it seems silly & childish now that I think of it, after all, we were in 7th or 8th grade as I remember.   One day I was wearing something new and a lean, wiry kid, I’ll just call him Lenny, he started picking on me and centering me out. I remember feeling this sudden surge of anger, just instantly welling in the back of my neck. Before I knew what happened, I punched him, one quick, powerful, solid pun

Gary Leland is an online legend. He started his first online store in 1996 and started podcasting in 2004. He is passionate about fastpitch softball, and sports in general. He sells softball related merchandise online and has a podcast called The Gary Leland Show where he interviews interesting guests about business and marketing. Gary has his feet planted firmly on the ground and after meeting him in person at Podcast Movement 2016 in Chicago, I got the feeling he has a real sense of mindfulness, even if he might use other words to describe it. Contact InfoCompany: www.Lelands.org Podcast: GaryLelandShow.com Most Influential PersonMy mother. She taught me when something was over it was time to move on. She taught me not to hang on to stuff. Effect on EmotionsI don't hold a lot of emotions because of it. (Mindfulness). I don't hold a lot of pain, or being upset, or being mad. I pretty much live my live without any of those strong emotions. I don't dislike anybody. I had somebody embezzle $385,0

Dave Sanderson was the last passenger to leave the plane which landed on the Hudson River in January 2009, the story being featured in the upcoming film, Sully, directed by Clint Eastwood and starring Tom Hanks. Since that incident, Dave has built a career as a motivational speaker, mentor and author. In his presentations, he shares The 12 Pillars of Resourcefulness, precepts that enabled him to become a top producer in some of the largest sales organizations in the world and ultimately enabled him to survive the plane crash. In his new book, Moments Matter, Dave discusses lessons learned from the Miracle on the Hudson and how to take a potentially tragic experience and turn it into an opportunity to survive and thrive. Contact InfoFacebook: davesandersonspeaks LinkedIn:  david sanderson Twitter: @davesanderson2 Website: davesandersonspeaks.com Blog: davesandersonspeaks.com/moments-matter-blog Email: dave@davesandersonspeaks.com Most Influential PersonBill, my first mentor Effect on EmotionsYo