Insight With Lise

There is a new voice on the Active Mommas Podcast.  Shannon P Murree is one of the new co-hosts.  First, I must appologize for the sound quality of this recording.  New computer and new office and tons of issues in the editing room.  There is some great content, so wanted to make sure you all heard the show. Women, Wine and Wealth meet up will be a great event.  If you want to register, click on the link below. There will be many speakers, but the keynote speaker is Shanna McFarlane.  She went from being on the streets to owning the streets.  Women, Wine and Wealth http://www.meetup.com/Women-Investment-Network/events/219408027/ Canadian Women Investment Network - Canadian WIN www.meetup.com If you like our show, please help spread the word and tell 3 friends, till next time, have a great active week.   \bye

Interview with Rev, Tracy L. Cox, Ordained Minister.  Rev. Tracy L. Cox is an Ontario Wedding Officiant and Licensed Clergy, Pastoral and Spiritual Care Provider, Certified Energy Healing Practitioner and Reiki Master.  She offers one on one consultations in her private Aurora Ontario office and worldwide by phone.  You can check out her website at http://www.divineheartcentre.ca In this interview we start talking about relationships.  We chat about connecting with our own self and connecting with passion.  Meditation is also beneficial according to Rev. Tracy. I will have to try guided meditation.   We chat about bullying and Reiki. As a Reiki master she offers a youth Reiki group for children 14 and up.   Listen up to this wonderful interview.  If you have any questions for Rev Tracy L. Cox, please send an audio file to 2activemommas@gmail.com.  When we have enough questions, I will request another intervew. How to record an audio file question? Most smart phones have a voice memo app.  Record your name and

You must have heard about Mathews House Hospice, but what to they do?  Listen  to the interview with Sue Bowser, one of the volunteers at Mathews House. Sue and a team of Mathews House volunteers will be at Earl Rowe Park on Saturday October 25th from 8:00am, at the first annual Homelife Harvest Hustle 5K & 10K run benefiting Mathews House, to welcome the runners and the volunteers.  They will have some information about Mathews House and will be ready to answer any questions you may have.  Please come out and say hello. Check out the Mathews House Hospice website. If you would like to run the 5k or the 10K, there will be same day registration.  Exact change is required.  If you would like to volunteer for the Harvest Hustle, please contact Lise Waltenbury at Lwalten@gmail.coom The intro song is "In the End" and the outro song is "We Don't Know" by Grant Boyer, a local musician. Till next time, Have a great active week.   Bye!

Once again, the 2 EPC triathletes Lise and Gabriela get together to chat about training.  This week, they talk about morning vs evening training.  Each of the ladies have different schedules and have make their own situation work. The into song in "In the end" by Grant Boyer and the outro song is "We don't know"  also by Grant Boyer.  if you like his music, you can check out other songs on his you tube chanel. If you like our show, please help spread the word and tell 3 friends, leave us a review on itunes, like us on facebook, follow us on twitter or find us on pintrest. You can also check out the Active Mommas Website. Till next time, have a great active week. Bye

What happens with 2 EPC triathletes get together for the first time in months?  They chat about training, triahtlons, nutrition, racing and share funny stories. We would love to hear from you.  Share your race reports with us and you can be featured on one of our future episoded.  Simply record a 2-3 minute audio clip with a recording app on your smart phone.  Email that clip to Lwalten@gmail.com. Our intro and outtro songs are by Grant Boyer.  If you like his music, be sure to purchase them on itunes.  Grant is also a member of the Golden Gate Graves. We did have issues with the quality of our podcst.  Please be patient, we are working on fixing the issues. If you like our show, please help spread the word and tell 3 friends, like us on facebook, follow us on twitter or visit our website at www.activemommas.com.  Till next time, have a great active week Bye

I met Drew at the Mansfeild Outdoor Centre. I can't wait to get our memberships. It's not only for skiing. It's mainly an outdoor education centre. Lots of school groups with various benefits. For the last 20 years, they have run a summer camp. This summer they are introducing a Maker camp. Should be great fun. We also chat about the benefits of throwing in the development of children. For more information, please contact Mansfeild Outdoor Centre http://www.mansfieldoutdoorcentre.ca/ phone # 705 435-4479   Listen up.

Active Mommas ep 66 EPC athletes chat with Lise and Gabriela  All about the swim.   The athletes mention many drills during this episode. Here are links to a few of them.  Sculling:http://www.youtube.com/watch?v=OKsmw6Sq2Pg   Underwater recovery:http://www.youtube.com/watch?v=PqwN2l_HWrc   Alligator: http://www.youtube.com/watch?v=SFT6FvAG5xgsTarzan:   Zipper drill: http://www.youtube.com/watch?v=V_m952iKnCU   3-6-3 drill: http://vimeo.com/64735488   The 6 tips to help you balance in the water. Here is the link: http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/effective-triathlon-swimming-100411.aspx   Gabriela shared a swim app : Go swim http://www.goswim.tv/entries/5841/its-ialive-go-swims-iphone-app.html Lise will be checking this out.   As usual, you can't have a Mommas chat without talking about the kids.   One of my new favourite segment: One of our favourite drill/workout and a challenging one.   The song used in this intro is “One Step Away (Kill Foster Mix) by the

This is our first episode of or our monthly series.  Lise and Gabriella are both Elevation Personal Coaching (EPC) athlete.  These 2 mothers have different goals and training schedules and time available to train.   For more information on Elevation Personal Coaching, visit http://elevationpc.com This week we chat about the time commitment as well as our love of the bike.  The intro song is "In the End" by Grant Boyer and the  ourtro song is "We don't know" also by Grant Boyer. If you have a show idea or you have a question for Lise, Gabriella or Coach Bryan, send us an email at2activemommas@gmail.com  We would love to hear from you.  Please send us an MP3 file of your race report or your training tips.  You can send them to 2activemommas@gmail.com If you like our show, please help spread the word and tell 3 friends, subscribe to us on Itunes or listen to us on Stitchers Radio. Till next time, have a great active week. Bye

 Our intro song is “In The End” by Grant Boyer. If you like this song, be sure to purchase his song collections on itunes. Happy new Year. It's been chaos for the 2 Mommas. Lise shares her story about her health the last few months and what she has decided to do about this. Lise has given up Facebook for a month and Crystal shares how it's essential for her business.  Lise is doing another 30 day sugar free family challenge. The kids are earning money doing this and are so looking forward on how they will spend it. Lochlin has injured himself again. Soccer and guitar lessons have started again. One busy Momma who is sometimes a single parent.  This weeks Recipe of the week is brought to you by Elevation Personal coaching. If you want to take your training to new heights be sure to call Coach Bryan. It's the best decision that I have made. http://elevationpc.com Zucchini pizza bites Slice zucchini , brush with olive oil, bake in 350 preheated oven for 5 -8 minutes. Add some tomato sauce, some gluten free peper

This is "RAW" show.  I didn't so the usuall editing that I usually do.  Enjoy.  The intro song is one of our family favorites.  Merry Christmas a Grant Boyer original.   It's almost Chrsitmas time.  The Active Mommas are busy getting ready for the fun filled holidays.  We chat about New years resolutions.  There are some interesting facts.  Check out this site.  http://www.statisticbrain.com/new-years-resolution-statistics/ The recipe of the week is a Paleo turkey Chilli.  I can't wait to make this at my parents house.  I found the recipe on this website.  http://www.crossfitprevail.com/recipes/really-good-paleo-turkey-chili.html Really Good Paleo Turkey Chili Really Good Paleo Turkey Chili Loved by:  The Harvey Family Ingredients: The Basics: Olive oil to coat the pan 2 Large onions, chopped 4 cloves garlic, minced 9 regular size carrots, chopped 3-4 zucchini, chopped 3-4 yellow squash, chopped 3-4 Peppers, any color, chopped 2 lbs ground turkey   The Spices: 4 Tbsp. Chili Powder 2 Tbsp. Paprika 3-4 tsp R

Last week, we just couldn't put out what we recorded last week. The snow just disrupted Lises plans on sat, but when it snowed again on wed, Mike came to the rescue. Snow tires are a necessity where we live. What will this winter bring. Ski slopes are open earlier this year. Should be a great season. Christmas shopping. The weekends are not a time to be in the mall. People are crazy and cranky. Lise made the decision to shop locally this year. The shorter days make it hard people to be happy. Christmas can be hard for people for different reasons. Some people have lost loved ones around the holidays while other don't have extended families to celebrate with. To reduce stress, have realistic expectations, take shortcuts when you can or get help from others. Be mindful of your social calander, and watch your food/drink intake. If you find you are getting the “blues” talk to someone stay active or window shop. The perfect gift: Jamberry Nails. Crystal is a new consultant. Yippy! They are gluten free and Veg

There is some technical difficulties in this episode, some echoing while Lise is talking.   In this episode, Crystal and Lise chat about the cold weather and Cold and flu season.  Crystal shares Real Simple website, your cold and flu symptoms explained.  http://www.realsimple.com/health/preventative-health/cold-flu-allergies/cold-flu-symptoms-explained-10000001695491/ Be sure to check it out! This weeks recipe of the week is brought to you by Gold Canyon candles by Jaye.  Looking for the perfect Christmas gift, check out her website. https://jayeivany.mygc.com/Home Vegan Spanish Rice in the slow cooker.  This recipe is brought to you by Elevation Personal Coaching.  If you want to take your training to new heights, contact Bryan at http://elevationpc.com/  2 T oil 1/2 onion, chopped 1 1/2 cups uncooked rice2 cups vegetable broth1 cup chunky salsa 1/2 - 1 c water as needed. A few dashes of Tabasco or other spices (optional) Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until ten

Crystal talks about life with a new puppy. Lise is sick for Thanksgiving weekend. Lise must rest up and feel better before her half marathon this weekend and her full marathon the weekend after that. Crystal makes Pumpkin Pie to satisfies her craving. She managed to make it gluten free and dairy free. Lochlin is playing the guitar during our break. Kids bed time can be a tricky thing as they get older. People gain most of their weight at this time of the year. Canadian thanksgiving, the first weekend in october, starts the string to parties and gatherings and ends on New Years. That is 3 months worth of eating. Lise really should have been good this weekend, as her A Race in only 2 weeks away, but instead she stuffed herself with gluten and sugar. How do you start the Paleo diet? That is a questions the Active Mommas are asked all the time. Here are 2 websites that are mentioned on the show. http://www.paleoplan.com/ http://brooklynpaleo.wordpress.com/going-paleo/10-tips-for-going-paleo/ This weeks recip

We are sick.  Crystal had a busy month being a wedding planner while Lise is exhausted training for her up comming marathon.Plans are being made for the Canadiann Thanksgiving weekend. Crystal has a great recipe of the week:  Mustard Chicken.   Our intro song is "In the End"  and our outro song is "We don't know" by Grant Boyer.  If you like these songs please helop support him by purchasing his cd of by purchasing his songs off itunes. our motivational quote of the week:  Don't try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation... Don't give up! Mustard Chicken (Dairy & Wheat free) By Crystal Hollingshead on Wednesday, October 16, 2013 at 8:46am Creamy Mustard Chicken: (serves 6-8) 2lbs chicken thighs 3/4 can coconut milk (the thicker the better) 3-4 tbsp dijon mustard (to your taste) 2 apples thinly sliced 1 large sweet onion thinly sliced 1 tbsp dried tarragon 1-2 tbsp Coconut oil melted salt an

https://jayeivany.mygc.com/Home BREAST CANCER TRIBUTE CANDLE Features Gold Canyon's Pink Sugar Cookie fragrance. Scrumptious. Buttery. Creamy. Notes of Butter, Sugar & Vanilla. Burn Time: Up to 90 hours Price: $22.00

In this episode, Lise interviews Robin Read Griffin from Social Media Butterfly.  If you are a business owner or a manager and are not sure how or don't seem to have the time for Social media or event planning, be sure to call Robin.  Follow the link to register for the Luscious Lips and Girls Night Out. http://www.robinreadgriffin.com/category/upcoming-events/ http://oliveandashlusciouslips-socialmedia.eventbrite.com If you like our show, please help spread the word and tell 3 friends, like us on Facebook, join our facebook group, follow us on Twitter and on Pintrest.  You can also listen to our show on Itunes and Stitchers Smart Radio. All of the music played in this episode is by Grant Boyer.  The intro song is "In the end" and the outro song is "We don't know" Till next time, have a great active week. Bye

Lise and Crystal haven't been able to record all summer. Lises parents are moving from their big house to a small cottage. Letting go of things is hard. Crystal went away the first week and the second week was Grant and Sarah's music camp. After that apt and busy schedules make it impossible to get together. Cam and Jonah did 4 weeks of summer camp and loved it. Kids are settling into the school year. Lise is happy with Jonahs teacher while Lise doesn't know Camerons teacher. Crystal boys are learning french from grade 1. Crystal got a puppy, a 2lbs shee-poo. Lochlin, Crystals 7 year old, broke his ankle. Life is very hectic in that house. The husbands are away. Last week , Lise recorded with Jaye Ivany from Gold Canyon. Crystal just loves the Cafe collections candles. Crystal has issues with dairy and feels is is harder to be dairy free than gluten free. Eating out is hard. Crystal went for allergy testing and found out she may be allergic to preservatives. New epicure fall and winter catalogue is out. Be

After a long summer off, Lise chats with Jaye Ivany her Gold Canyon rep about candles.  The ladies chat about the scents, the accessories, the little black dress and the pod warmers.  If you haven't had a chance to get aquinted with Gold Canyon, be sure to check out Jayes' website https://jayeivany.mygc.com/Home and facebook page  https://www.facebook.com/groups/185936524785228/. Jaye chats about the Prayer Child foundation where 100% of the profits go directly to children in need.  All of the money raised in Canada, stays in Canada.   Listen up to learn more about Gold Canyon.

Its a dark rainy day.  Last day of school for the kids yesterday.  The kids are excited and happy to be done.  Traffic was horrible this last week for Lise.   Super duper long soccer night.  Still doesn't compare to the baseball schedule Crystal has to deal with.   Early morning recording schedule this week just to get it in.  Lises' kids really wanted to swim in their new pool.  Crystal got her pool filled this week as well.  It's been too cold to use it before this week. This school year went by so fast. Cameron and Jonah had great teachers again this year. Lise spent more time in Camerons' class this year as a volunteer.   Lise is excited about starting her vacation.  Concentrating on training for her race in just over a week.  Her first sprint triathlon. Sometimes things just don't seem to workout the way you planned.  Lise got her run in at 10:30 at night on a sat night.  Sunday morning Lise cleaned up before the inlaws came over to get the pool liner in.  That resulted in Lise missing her bike and plyom

This week the ladies chat about why they have not recorded in so long, busy lives and no time to connect. Busy schedules with baseball and working. Lise's boys are training for a triathlon in Penetangushine Lise is also training for a triathlon in a few weeks, lots of training on the bike and swimming, Lise is a bit nervous about the cycling... Epicure specials and lia sophia for June & July Summer parties and the art of chit chatting while at a function. Tips from Steven and Chris on how to chat with people in any situation Jello shot recipes,  we will post some of the recipes. Recipe of the week Oven Roasted Chick Peas brought to you by  mommy world.net Motivational Quote of the Week brought to you by Elevation Personal Coaching...