Harvesting Happiness Podcasts

In this week’s episode you will learn about: Food intolerance vs food allergy The intimate relationship between the mind and the gut Gut inflammation and mental illness Connection between stress and disease

In this week’s episode, you will learn about: Palliative care and the quality it brings to end of life Conversing about end of life wishes with loved ones Reframing and embracing death as a part of life Modern medical practitioners meeting the needs of patients and caregivers

In this week’s episode you will learn about: Rekindling a long term relationship Pitfalls to avoid so your relationship isn’t sabotaged Making a solid foundation for a successful long-term relationship The art of seduction

In this week’s episode you will learn about: • Increasing your internal and external awareness • What true self-awareness really is • How your personality type affects your family • How to thrive in ANY family situation

n this week’s episode you will learn about: The difference between sleep and rest Different types of rest Exercise’s role in our ability to rest Sleep hygiene – what it is and how to do it well

In this week’s episode you will learn about: •Reducing your risk of Alzheimer’s disease •Best practices in supporting the patient •The connection between depression and Alzheimer’s •Potential Alzheimer’s vaccine update

In this episode you will learn about: •Healing from childhood trauma •How childhood trauma affects self-regulation •Insights about child molesters •Traumas that are easily overlooked

In this episode you will learn about: Transcendental Meditation Connecting with your inner guide The 4 Functions of the human mind Yoga science

In this week’s episode you will learn about: •Using your own energy for self-regulation •Balancing mind and body through breathwork •Medicinal benefits of yoga •Harnessing the power of your own mind to reach your potential

In this episode you will learn about: •Using energy cycles to your advantage •Decluttering for good •Reaching peak efficiency •Ending the busyness obsession

In this week’s episode you will learn about: •Self-discovery •Being a supportive parent •Skills needed by humanity •Tuning in to essential joy

In this week’s episode you will learn about: •Using creativity to impact social change •Environmental awareness •Resisting temptation to conform •Positively changing the future of our planet

In this week’s episode you will learn about: • Love’s chemical reaction in the brain • Refiring the passion in long term love • Predicting relationship success • The addictive side of love

In this week’s episode you will learn about: •Benefits of father’s parenting style •Why boys are falling behind in America •Creating a healthy identity in boys •Making societal messages better for our boys

In this week’s episode you will learn about: •Breaking free from your past programming •How self-perception affects actions •Discovering your authentic self •Using breath work to manipulate your monkey mind

In this week’s episode you will learn about: •Finding the right kind of therapy •Interpersonal therapy •A therapist’s view on therapy – her own and yours •Differences between externally and internally referenced therapies

In this episode you will learn about: •Self-awareness •Benefits of finding your tribe •Healthy conflict •Showing up for others

In this episode you will learn about: •Drawing from your core intelligence •Stripping away long-held beliefs •What science says about the heart connection •The role of intuition in emotional intelligence

In this week’s episode you will learn about: •Using somatic experiencing to heal from trauma •PTSD symptoms and triggers •Leaving a narcissist or sociopath •Surviving and regaining self-respect

In this episode you will learn about: •Building your mental muscle •Stripping away past influences •Differences between men and women in their resilience •Three stages of abuse recovery