Faq Fitness Podcast

In this Podcast Chuck and Parker ask you... Aesthetics or Athletics. Are you going for the gains or the glory? The bulk or the performance? Are you training to be the best looking or the first to cross the line? Things that you should ask yourself when you are considering your periodization in the gym. We are giving away a free week of meal planning and programming for your 5-star review on iTunes! Here is how: 1) Leave us a review and head over to: http://faqfitnesspodcast.com/meal-planning 2)Fill out the form enter promo code 5Star 3) Attach a screenshot picture of your review

Parker and Chuck dive into a frequently asked question about how to intermittent fast, how to stay anabolic while incorporating the technique, the science behind it, and how to use it as an aesthetic tool. Ask your fitness questions on our Website: FAQFitnessPodcast.com Add us on Instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five-star review on iTunes.

Parker and Chuck dive into one of the most published and misunderstood nutritional topics... Meal Prep. In this podcast, they give you the short and sweet way to get started with your healthy diet. For your free Meal Plan go to: http://faqfitnesspodcast.com/meal-planning and enter the code: Pod21 Ask your fitness questions on our Website: FAQFitnessPodcast.com Add us on Instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five-star review on iTunes.

Parker and Chuck dive into a frequently asked question about how to intermittent fast, how to stay anabolic while incorporating the technique, the science behind it, and how to use it as an aesthetic tool. Ask your fitness questions on our Website: FAQFitnessPodcast.com Add us on Instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five-star review on iTunes.

Gym or no gym? How to pick your gym, studio, box, or group classes. Ways that you can utilize spaces that aren’t gyms. Why Parker and Chuck dislike Equinox, close-minded trainers, and the gym only mentality. Ask your fitness questions on our Website: FAQFitnessPodcast.com Add us on Instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five-star review on apple podcasts.

17: Motivation Parker and Chuck elaborate on motivational techniques to keep your progress steady and plateaus to a minimum. Check us out: FAQfitnesspodcast.com Reads recommended: https://www.amazon.com/Its-Were-Wrong-Youre-Right-ebook/dp/B00YZQ0QBI https://www.amazon.com/You-Are-Badass-Doubting-Greatness-ebook/dp/B00B3M3VWS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1474918630&sr=1-1&keywords=you+are+a+badass

In this episode Parker and Chuck talk about the professionals in the industry that they trust, who motivates them to dig deeper, try new things, and are pushing the industry in a good direction. https://www.mindpumpmedia.com/ https://bengreenfieldfitness.com/ https://www.youtube.com/user/bradleymartynonline https://www.instagram.com/jtm_fit/?hl=en http://bencoomber.com/podcast https://www.biolayne.com/ http://www.ketonutrition.org/

Parker and Chuck interview Kara Jaggers as well as talk about the most common psychological eating problems they see with clients: Overeating/ Starving/ Binge Eating/ Closet eating

Parker and Chuck use personal and client-based results to give you the ultimate guide for packing on muscle as a hard gainer. Say goodbye to those chicken legs, spaghetti arms, and get ready to live in a tank top in this weeks episode of FAQ Fitness. https://faqfitnesspodcast.com

Parker springs a topic on Chuck without his prior knowledge! In this mystery topic Parker and Chuck cover the in and outs of relationships in fitness, how you can keep a good relationship with your swolemate, the importance of accepting compliments, and more. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck  

Parker and Chuck talk about the Sissification of the fitness industry. How people are giving in too quickly when training gets challenging, some of the big-name fitness professionals are perpetuating dumb habits, supplement companies are pushing tier mark Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck  

Craig Furnivall is back on the podcast to talk mindset, fitness, traveling, drinking and the drive it takes to succeed. Also, the boys talk about Bromantic Adventures, the idea, how it happened, the struggles, and what the main takeaways were.   Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck  

Parker and Chuck talk about the different training variables that you must consider for proper programming. Cardio, tempo, proprioception, weight, volume, intensity, rest intervals, recovery, tension, mobility, flexibility, ROM.

Following up a Frequently Asked Question Parker and Chuck talk about getting ready for your first triathlon, training techniques for swimming, biking, running, and transition. Giving in depth advice on nutrition, preparedness, and picking the proper race, if you've ever thought about trying a triathlon you'll learn a lot in this episode. Parker's Swimming drills: https://www.youtube.com/watch?v=N5x9vTevSMI Ask your fitness questions on our Website: FAQFitnessPodcast.com Add us on instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five star review on itunes. Check out amazing apparel from our sponsor Savage Life Barbell Club www.savagelifebarbellclub.com/ discount code: faqsave10

Following up a Frequently Asked Question Parker and Chuck talk about the proper lifts, muscle activation, and training techniques to activate the glutes. Also great info for lean muscle gains with hard gainers. Ask your fitness questions on Facebook: www.facebook.com/FaqFitnessPodcast Add us on Instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five-star review on iTunes.

Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces being "the Black Duck of fitness". Check out CFLWR: http://crossfitlakewoodranch.com “Growing up playing sports, families worked together,” Aaron said. “We carpooled to practices and helped each other out. I wanted that feel in a gym. I wanted to create a community where people would come together as a family. A place where no one is judged. That’s what I see here and I like that. Our community is everything.” Ask your fitness questions on facebook: https://www.facebook.com/FaqFitnessPodcast Add us on instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five star review on itunes.

Parker and Chuck talk with the founder of Sarasota’s first dedicated indoor cycling studio Reid Withrow. Reid is a graduate from the University of Florida. He is a lifelong fitness enthusiast and has earned his rings for being an athlete playing semi-pro football. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck  

Parker Lennon and Chuck Stach talk about their experience with training through major and minor injury; idiotic perpetual diet myths make a comeback; the misconceptions of women and weight training and the scientific evidence that backs the claims. www.savagelifebarbellclub.com Discount: faqsave10 Add us to Facebook! /FAQFitnessPodcast Instagram: @ParkerLennon @StachTraining Sources: Hickner RC, Racette SB, Binder EF, Fisher JS, Kohrt WM. Effects of 10 days of endurance exercise training on the suppression of whole body and regional lipolysis by insulin. J Clin Endocrinol Metab 2000, 85 (4):1408-504. Osteras H, Helgerud J, HoffJ: Maximal strength-training effects on force-velocity and force-power relationships explains increases in aerobic performance in humans. European Journal Of Applied Physiology 2002, 88(3):255-63.

In this episode, Parker and Chuck talk to Brandon Everhart of Savage life barbell club.