Strong- The Iron Will Way- The Official Podcast Of The Iron Legion Strength Co.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 30:50:18
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Sinopsis
The official podcast of the Iron Legion Strength Co., where we believe in "empowerment through strength". Owner, founder and coach Scott Baumann will cover topics related to mindset, fat loss, muscle gain, strength and much more!
Episodios
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Episode 280- Disordered eating with special guest coach Lauren Strong.
16/02/2021 Duración: 53minFirst of all, she’s awesome. Second of all, she’s a coach and her last name is Strong. Third of all, she shares her struggles with body image, eating and all that good stuff with us today. Please welcome Lauren Strong.
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Episode 279- A chat with special guest coach Andrew Herman.
20/01/2021 Duración: 41minCoach Andrew Herman is a big part of the Iron Legion Strength Co.’s success. In this episode we chat about his humble beginnings in the weight room and his expert opinions and eating clean and getting strong.
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Episode 278- My life as a competitive bodybuilder and why I quit.
19/01/2021 Duración: 12minBeing a high level competitive athlete requires complete commitment and dedication, which is really cool until it isn’t.
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Episode 277- The myth of the "athlete's body".
12/01/2021 Duración: 19minWe’ve all heard of the workout that will give us the “fighter’s body” or the person who said they want to have a “dancer’s body”. Let’s dive into that a little and see what is involved in getting these “bodies”.
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Episode 276- The Serenity Prayer
10/01/2021 Duración: 16minI’ve always loved this prayer and now more than ever it seems appropriate.
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Episode 275- The dichotomy of the fat dog.
08/01/2021 Duración: 10minHave you ever seen someone with a dog that’s a little, let’s say, “overfed”? You know what I mean. The dog that spends too much time on the couch and has a few too many leftovers from the dinner table? What do you think when you think about that dog’s owner and how her or she is treating that dog? Are they showing it too much love or not enough love?
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Episode 274. The incredible difficulty and power in asking for help.
06/01/2021 Duración: 07minWe hate to do it, yet it is so incredibly powerful. The huge upside to putting our egos and fears aside and asking for help.
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Episode 273: Life lessons from a 9 year old.
03/01/2021 Duración: 12minWe can learn a lot from the little humans around us. In this episode we’ll discuss something that we have likely all been guilty of.
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Episode 272- This one’s personal.
30/12/2020 Duración: 18minWhy I didn’t touch a weight for 3 weeks, the “50 more” program and what habit I have had to eliminate.
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Episode 271- "If it's meant to be it's meant to be." Hmnnn... really?
16/12/2020 Duración: 10minA well-meaning expression, but one that I think can have the wrong effect on many people.
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Episode 270- Becoming bulletproof.
14/12/2020 Duración: 14minFear is driving the majority of the decisions that people are making these days. In the face of uncertainty and fear, it’s important to make smart and strategic decisions, not just fear-based decisions. Now, more than ever, it’s about becoming bulletproof against all the things that threaten to destroy your health, your livelihood and even your way of life.
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Episode 269- Stepping up to the plate.
15/11/2020 Duración: 19minWhen the opportunity presents itself will you step up? Will you be ready?
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Episode 268- "Realistic" goals.
04/11/2020 Duración: 16min“Realistic” is a four letter word in the goal setting space. Shouldn’t goals be out of reach? Something to shoot for? Absolutely. But they also must be in the realm of possibility or you will completely lose your mojo once you realize you have set a goal that may be unattainable.
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Episode 267- Special guest Coach Julian Despres. “What was once a hobby gave me a life.”
22/10/2020 Duración: 44minToday I took Coach Julian for a ride in the Jeep and we talked about his introduction to strength as a kid in a local barn (freaking awesome) and his thoughts on all things strength. This is a must listen!
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Episode 266-Strange days indeed. How do we move forward and avoid living in fear?
21/10/2020 Duración: 15minA global pandemic. Lockdowns. Elections. So many unknowns. So much uncertainty. How can we continue to pursue greatness, to chase our dreams and to live our lives in this time of fear?
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Episode 265- “This looked much easier in the documentary.”
14/10/2020 Duración: 13minThe struggle for success seems very glamorous in movies. In real life it’s not so glamorous, it’s just struggle.
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Episode 264- The challenges of an extraordinary life.
13/10/2020 Duración: 13minHearing stories of success is always inspiring. We love to hear the hero’s journey, the overcoming of seemingly insurmountable obstacles that leads to victory. There are parts to success however, to achieving greatness, that we don’t hear about. One of those things is resentment. We don’t hear about how there are times during our quest that we begin to resent everything. We resent the sacrifice that it takes. We resent the things that we are missing in order to pursue our dreams. We resent those who aren’t making the same sacrifices. We begin to even resent the goal itself. We consider shrinking our goal, making the target more achievable. We consider taking the easier path. We consider being more like everyone else. Let’s talk about this today.
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Episode 263- How thinking about your goal can sometimes be the worst thing you can do.
08/10/2020 Duración: 11minWe always want to be properly prepared, to have the perfect game plan, to think it through. Often though, this is the perfect way to stall and never actually pull the trigger, a recipe for failure.
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Episode 262- There is great power in overcoming the fear of criticism.
23/09/2020 Duración: 18minThe fear of criticism, the fear of looking stupid, the fear of being the new guy is so limiting that it keeps many people from achieving their dreams. Don’t let that be the thing that holds you back.
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Episode 261- The dark, cold, rainy and miserable road to success.
16/09/2020 Duración: 28minThe road to success seems glorious. It’s not. There will be massive levels of discomfort and pain en route to the better life that we desire. The faster we can accept that the sooner we will get there.