Sheerluxe Podcast

TV presenter, model, businesswoman, cookbook author and Ladies of London cast member, Caroline Fleming joins the team this week. In what is probably one of the most lively SL podcasts to date, the Danish star rubs some of her boundless energy off on the SL team, shares her favourite home cooked dishes and reveals why she washes her duvet every single week.  Caroline and the team discuss how to wake up earlier, share their hair colouring tips, debate whether it's ok to skip breakfast and talk flu jab: yes or no? Articles Discussed: IT MIGHT BE OK TO SKIP BREAKFASThttp://sheerluxe.com/2016/08/24/why-it-might-actually-be-ok-skip-breakfast IS IT BETTER TO BE A NIGHT OWL OR AN EARLY BIRD?https://sheerluxe.com/2017/10/09/it-better-be-night-owl-or-early-bird GOLDEN RULES TO COLOURING YOUR HAIRhttps://sheerluxe.com/2017/10/18/golden-rules-colouring-your-hair IS IT WORTH GETTING THE FLU JABhttps://sheerluxe.com/2017/10/10/it-worth-getting-flu-jab WHAT IT MEANS TO BE A

Plus, Get The Glow's Madeleine Shaw on becoming a mother. The SheerLuxe Weekly Highlights Podcast returns for Episode 24, where Georgie Coleridge Cole, Tor Cardona and Rosy Cherrington from the team are joined by Get The Glow's Madeleine Shaw to discuss everything from nutrition advice to life as a new mum.Wellness authority Madeleine Shaw is a force to be reckoned with – nutritional health coach, cookery writer and blogging star, Madeleine is committed spreading the word on "positive nourishment". Having just released her second cookbook, A Year of Beautiful Eating, alongside looking after an 11-week old baby and working on projects for Origins and Mamas & Papas, it’s clear she’s got her hands full. Listen on to find out more... TV GUIDE: http://bit.ly/2h8fBNvBEST INDIAN RESTAURANTS: http://bit.ly/2h8fBNvNEW BOOKS: http://bit.ly/2lfT1qLFITNESS EVENTS TO SIGN UP TO: http://bit.ly/2lfdlbPTHE NEW HEALTH BENEFIT OF PORRIDGE: http://bit.ly/2iyVThiIS

Plus, where the SL team head for a night out, how to look chic in tights and are glasses a fashion statement? Articles discussed:How To Dress For Work Success http://sheerluxe.com/2017/10/09/11-ways-dress-successCult Movies All Millennials Need To Watch https://sheerluxe.com/2017/10/02/27-movies-every-millennial-should-watchDating Tips For Modern Womenhttp://sheerluxe.com/2017/10/03/daters-guide-ghostingThe New Lucy Williams Collaborationhttp://sheerluxe.com/2017/10/03/lucy-williams%E2%80%99-latest-collaboration-missoma-hereWhere To Go For A Girls’ Night Outhttp://sheerluxe.com/2017/09/29/sl-guide-london-cocktail-week-2017  See acast.com/privacy for privacy and opt-out information.

Plus, guest star Chloé Loves To Shop, how to stop saying sorry, and why avocados are the new cocaine.ABOUT THIS WEEK’S GUESTHOW TO BE HAPPY IN LONDONhttp://sheerluxe.com/2017/09/21/you-need-these-3-things-be-happy-londonWHY WE ALL NEED TO STOP APOLOGISINGhttp://sheerluxe.com/2017/09/27/8-ways-stop-over-apologisingWHY VEGANISM HAS NEVER BEEN EASIERhttp://sheerluxe.com/2017/09/21/why-being-vegan-has-never-been-easierTHE PROS AND CONS OF FASTINGhttp://sheerluxe.com/2017/09/22/pros-and-cons-fastingHOW TO WAKE UP WITH BETTER SKINhttp://sheerluxe.com/2017/09/27/10-ways-wake-better-skinHOW MANY CALORIES ARE IN NUTS?http://sheerluxe.com/2015/02/19/what-does-100-calories-nuts-really-lookWHY WE LOVE AVIATOR COATShttp://sheerluxe.com/2017/09/22/15-aviator-coats-buy-winterHIKING BOOTS: YES OR NO?http://sheerluxe.com/2017/09/25/12-pairs-hiking-boots-you-need-autumnTHE ON-TREND COLOUR OF THE SEASONhttp://sheerluxe.com/2016/10/21/look-we-love-mustard-fashion-trendPLUS… MORE OF THE TRENDS WE LOVE   See acast.c

Plus, guilty book pleasures, what’s ruining your teeth, and do brunettes get taken more seriously? Articles discissed: THE TV WE’VE BEEN WATCHINGhttp://sheerluxe.com/2017/09/18/new-netflix-crime-doc-watch OUR AUTUMN READShttp://sheerluxe.com/2017/09/20/dolly-alderton-my-life-books THE STUFF NEW MUMS REALLY NEED TO TALK ABOUThttp://sheerluxe.com/2017/09/18/9-things-new-mums-need-talk-about WE DISCUSS THE COILhttp://sheerluxe.com/2017/09/18/should-you-switch-coil DO BRUNETTES REALLY GET TAKEN MORE SERIOUSLY?http://sheerluxe.com/2017/09/20/do-brunettes-really-get-taken-more-seriously THE FOODS SECRETLY RUINING YOUR TEETHhttp://sheerluxe.com/2017/09/20/9-foods-are-ruining-your-teeth HOW TO MAKE SUNDAY BETTERhttp://sheerluxe.com/2017/09/21/10-ways-beat-sunday-blues  See acast.com/privacy for privacy and opt-out information.

Plus, the reason to get bra fitted, and should you Airbnb your home? Articles discussed: SHOULD WE ALL BE TAKING SMOKING BREAKS?http://sheerluxe.com/2017/09/12/should-we-all-be-taking-%E2%80%98smoking%E2%80%99-breaksHOW TO STOP WORRYING SO MUCHhttp://sheerluxe.com/2017/09/12/5-ways-stop-worrying-so-muchWHAT TO CONSIDER BEFORE AIRBNBING YOUR HOMEhttp://sheerluxe.com/2017/09/13/what-consider-airbnbing-your-home6 RULES TO SURVIVING A HEN PARTYhttp://sheerluxe.com/2017/09/15/6-rules-surviving-hen-party5 BRA FITTING PROBLEMS AND HOW TO FIX THEMhttp://sheerluxe.com/2017/09/14/5-bra-fitting-problems-and-how-fix-them  See acast.com/privacy for privacy and opt-out information.

Plus, guest stars The Step Up Club, overcoming a fear of flying, and why you’d want a sperm donor. Articles discussed:THE BEST LOOKS FROM FASHION WEEK SO FAR http://sheerluxe.com/2017/09/18/best-looks-fashion-week-so-farHOW TO OVERCOME THE FEAR OF FLYING http://sheerluxe.com/2017/09/06/how-overcome-your-fear-flying 10 WORKWEAR LOOKS FOR AUTUMN http://sheerluxe.com/2017/08/22/10-workwear-looks-autumn DO YOU NEED A FERTILITY MOT? http://sheerluxe.com/2017/08/25/do-you-need-fertility-mot EVERYTHING TO KNOW ABOUT SPERM DONORS http://sheerluxe.com/2017/08/31/everything-you-need-know-about-sperm-donors  See acast.com/privacy for privacy and opt-out information.

Plus, treating acne scars, the secret to a spotless home, and should you try Botox? Articles discussed:5 WAYS TO TREAT ACNE SCARShttp://sheerluxe.com/2017/08/29/5-ways-treat-acne-scars WHAT REALLY HAPPENS WHEN YOU HAVE A CHEMICAL PEELhttp://sheerluxe.com/2017/08/15/what-really-happens-when-you-have-chemical-pee ARE YOU MAKING THESE 7 AGEING MISTAKES?http://sheerluxe.com/2017/08/31/are-you-making-these-7-ageing-mistakes DOS AND DONT'S OF DRY SHAMPOOhttp://sheerluxe.com/2017/08/14/do%E2%80%99s-and-don%E2%80%99ts-dry-shampoo 11 EXPERT TIPS FOR DEALING WITH SPLIT ENDShttp://sheerluxe.com/2017/08/29/11-expert-tips-dealing-split-ends   HOW TO TONG YOUR HAIR LIKE A PROhttp://sheerluxe.com/2017/09/01/how-tong-your-hair-home-pro HOW TO MANAGE A MIGRANEhttp://sheerluxe.com/2017/09/04/how-manage-migraine ARE YOU AN EMOTIONAL EATER?http://sheerluxe.com/2017/08/14/are-you-emotional-eater WHY EATING ALONE CAN MAKE YOU HAPPYhttp://sheerluxe.com/2017/09/05/why-eating-out

 Plus, the morning after pill, getting chic Parisian style, and why reading will make you successful. Articles discussed:TV GUIDEhttp://sheerluxe.com/2017/07/28/tv-guide CLAUDIE PIERLOThttp://sheerluxe.com/2017/08/14/15-pieces-parisian-label-we-love BORROWED FROM THE BOYS STYLEhttp://sheerluxe.com/2017/08/29/6-pieces-borrow-boys WHAT TO EAT WHEN PREGNANThttp://sheerluxe.com/2017/08/10/9-rules-eating-when-pregnant MORNING AFTER PILLhttp://sheerluxe.com/2017/08/17/everything-you-need-know-about-morning-after-pill STYLE RULES ITS OK TO BREAKhttp://sheerluxe.com/2017/08/17/fashion-don%E2%80%99ts-can-be-fashion-do%E2%80%99s FASHION RULES FROM A STYLISThttp://sheerluxe.com/2017/07/24/fashion-rules-stylist GENDERLESS FASHIONhttp://sheerluxe.com/2017/08/15/genderless-fashion-do-or-don%E2%80%99t MARKS AND SPENCER HOT PRODUCThttp://sheerluxe.com/2017/08/25/%C2%A33950-high-street-top-buy-now READING FOR SUCCESShttp://sheerluxe.com/2017/08/22/why-reading-key-success&

Plus, guest star Erna Leon, eating out the healthy way, picking the perfect hairbrush.WHAT TO EXPECT FROM EPISODE 16 The autumn trends we want now Would you get a tattoo? http://bit.ly/2wFi4rh Finding the right hairbrush http://bit.ly/2irca7J Eating out the healthy way http://bit.ly/2vYBCWK Working with your other half http://bit.ly/2wFiCxb Autumn Trends To Wear Now http://bit.ly/2w3K4T8  See acast.com/privacy for privacy and opt-out information.

Plus, what food cravings mean, must-watch documentaries, and the game-changing self help book.Articles discussed: TV GUIDE http://sheerluxe.com/2017/07/28/tv-guide THE NEW WAY TO THINK ABOUT HAPPINESS & SUCCESS http://sheerluxe.com/2017/07/27/new-way-think-about-happiness-success WHAT YOUR FOOD CRAVINGS MEAN http://sheerluxe.com/2017/07/27/what-your-food-cravings-mean THE OFFICE BUZZWORDS WE HATE http://sheerluxe.com/2017/07/28/most-annoying-buzzwords-used-work IS DRINKING BEFORE BED REALLY THAT BAD? http://sheerluxe.com/2017/07/31/why-you-shouldnt-drink-wine-bed THE MODERN GIRLS’ GUIDE TO SELF-HELP http://sheerluxe.com/2017/07/28/3-make-looks-every-girl-should-know WHAT MAKES PARISIAN WOMEN SO CHIC? http://sheerluxe.com/2017/07/31/x-things-every-parisian-has-her-wardrobe    See acast.com/privacy for privacy and opt-out information.

Plus, guest star A Mother’s Edit, imposter syndrome, and finding work/life balance.Articles discussed: TV GUIDE http://sheerluxe.com/2017/07/21/tv-guide A GUIDE TO CHOLESTEROL http://sheerluxe.com/2017/07/24/guide-cholesterol DO YOU SUFFER FROM IMPOSTER SYNDROME http://sheerluxe.com/2017/07/24/do-you-suffer-impostor-syndrome WORK LIFE BALANCE: WHAT IT REALLY MEANS http://sheerluxe.com/2017/07/24/work-life-balance-what-it-really-means 11 WAYS TO A FLAT STOMACH FAST http://sheerluxe.com/2017/07/18/11-ways-flat-stomach-fast CRITTAL DOORS: THE INTERIORS TREND THAT WILL TRANSFORM YOUR HOME http://sheerluxe.com/2015/06/04/crittall-doors-interiors-trend-will-transform-your-home SOCK BOOTS YOU CAN WEAR IN SUMMER http://sheerluxe.com/2017/07/25/12-sock-boots-you-can-wear-summer 8 COOL AMERICAN BRANDS WORTH THE SHIPPING FEES http://sheerluxe.com/2017/07/19/8-cool-american-brands-worth-shipping-fees  See acast.com/privacy for privacy and opt-out information.

Plus, guest star Hannah Strafford-Taylor and tips for becoming a social media star. Articles Discussed: TV GUIDE http://sheerluxe.com/2017/07/28/tv-guide WHAT TO DO IF YOU WANT A BABY BUT YOUR PARTNER DOESN'T http://sheerluxe.com/2017/07/12/what-do-if-you-want-baby-your-partner-doesn%E2%80%99t HOW TO ALWAYS LOOK GOOD IN PHOTOS http://sheerluxe.com/2017/07/17/how-always-look-good-photos 7 DESIGNER PIECES THAT AREN'T GOING ANYWHERE http://sheerluxe.com/2017/07/13/7-designer-pieces-aren%E2%80%99t-going-anywhere  See acast.com/privacy for privacy and opt-out information.

 Plus, throwing the ultimate party, our summer reads, and life lessons you need to know. Articles discussed: BEST NEW SUMMER READS http://sheerluxe.com/2017/07/05/best-new-summer-reads HOW TO DEAL WITH FRIENDSHIP PROBLEMS http://sheerluxe.com/2017/07/07/how-deal-friendship-problems 14 EASY WAYS TO SAVE MONEY http://sheerluxe.com/2017/07/04/14-easy-ways-save-money HOW TO GET A JOB IN FASHION http://sheerluxe.com/2017/07/04/how-get-job-fashion MASTERCLASS: LIFE LESSONS FROM YOUR HEROES http://sheerluxe.com/2017/07/04/life-lessons-your-heroes HOW TO THROW A COOL BBQ http://sheerluxe.com/2017/07/05/how-throw-cool-bbq 13 TIPS FOR THROWING THE ULTIMATE PARTY http://sheerluxe.com/2015/06/25/13-tips-throwing-ultimate-party 18 BEAUTY SWAPS TO MAKE FOR SUMMER http://sheerluxe.com/2017/07/04/8-beauty-swaps-make-summer HOW MUCH BEAUTY PRODUCT SHOULD YOU USE? http://sheerluxe.com/2017/07/12/how-much-beauty-product-should-you-use  See acast.com/privacy for privacy and opt-out information.

Plus, guest star Nicola Elliot from Neom, starting a beauty brand, and London’s best bars. Read more on the topics discussed here: WHAT TO DO THIS WEEKEND http://sheerluxe.com/2017/06/28/what-do-weekend WHAT’S ON IN LONDON: JULY http://sheerluxe.com/2017/06/29/whats-london-july TV GUIDE http://sheerluxe.com/2017/06/23/tv-guide THE BOOK EVERYONE IS TALKING ABOUT http://sheerluxe.com/2017/06/27/book-everyone-talking-about BEST NEW SUMMER READS http://sheerluxe.com/2017/07/05/best-new-summer-reads 15 THINGS TO KNOW WHEN BUYING PRE-OWNED http://m.sheerluxe.com/2017/06/27/15-things-know-when-buying-pre-owned 8 SUPRISING HEALTH BENEFITS OF MARMITE http://sheerluxe.com/2017/06/26/8-surprising-health-benefits-marmite TIME OUT’S BEST LONDON BARS 2017 http://sheerluxe.com/2017/06/26/time-out%E2%80%99s-best-london-bars-2017 WHERE TO GO AND WHAT TO DO IN IBIZA http://sheerluxe.com/2017/06/27/where-go-what-do-ibiza LONDON’S BEST RESTAURANTS FOR AL FRESCO DINING http://sheerluxe.com/2015/06/22/london%E2%80%99s-best-re

Plus, guest star nutritionist Gabriela Peacock, Sunday sessions, and foodie destinations. WHAT TO EXPECT FROM EPISODE SEVEN: THE BEST SUNDAY SESSIONS http://sheerluxe.com/2016/06/07/15-sunday-sessions-make-most-your-weekend HOW MUCH SHOULD YOU SWEAT WHEN YOU WORK OUT? http://sheerluxe.com/2017/06/22/do-you-have-sweat-have-good-workout LONDON’S LATEST FOOD DESTINATION http://sheerluxe.com/2017/06/20/12-places-go-tooting-market EVERYTHING YOU NEED TO KNOW ABOUT GUT HEALTH http://sheerluxe.com/2017/06/22/delivery-service-improves-gut-health WE TALK CONDOMS http://sheerluxe.com/2017/06/19/everything-you-need-know-about-condoms  See acast.com/privacy for privacy and opt-out information.

Plus, teeth whitening, getting your CV notices, what to watch on Netflix.TV GUIDE http://sheerluxe.com/2017/06/09/tv-guide NEW TO NETFLIX: JUNE http://sheerluxe.com/2017/06/14/new-netflix-june HOW MUCH ALCOHOL SHOULD YOU BE DRINKING http://sheerluxe.com/2017/06/12/how-much-alcohol-should-you-be-drinking 11 WAYS TO GET YOUR CV NOTICED http://sheerluxe.com/2017/06/12/11-ways-get-your-cv-noticed 11 DAY TRIPS UNDER TWO HOURS FROM LONDON http://sheerluxe.com/2017/06/12/11-day-trips-under-two-hours-london THE BEST TEETH WHITENING KITS http://sheerluxe.com/2017/06/13/best-teeth-whitening-kits HOW TO STAY FIT ON HOLIDAY http://sheerluxe.com/2017/06/16/how-stay-fit-holiday WHAT TO DO PRE-AND POST-SPRAY TAN http://sheerluxe.com/2017/06/05/what-do-pre-and-post-spray-tan SHEERLUXE PICKS FROM THE NET-A-PORTER SALE http://sheerluxe.com/2017/06/13/sheerluxe-picks-net-porter-sale  See acast.com/privacy for privacy and opt-out information.

Plus, Love Island gossip, get the best skin of your life, and how to teach yoga. 7 REASONS TO WATCH LOVE ISLAND http://sheerluxe.com/2017/06/07/7-reasons-watch-love-island WHAT IT’S REALLY LIKE TO BE A YOGA TEACHER http://sheerluxe.com/2017/06/06/what-it%E2%80%99s-really-be-yoga-teacher MUSIC GIGS TO BOOK NOW: JUNE http://sheerluxe.com/2017/06/05/music-gigs-book-now-june WHAT TO DO THIS WEEKEND http://sheerluxe.com/2017/06/07/what-do-weekend AN EXPERT GUIDE TO THE BEST ROSE WINE http://sheerluxe.com/2016/06/14/sls-expert-guide-best-rose-wines A GUIDE TO DESIGNING A BESPOKE ENGAGEMENT RING http://sheerluxe.com/2017/06/08/guide-designing-bespoke-engagement-ring A GUIDE TO MICRO NEEDLING http://sheerluxe.com/2016/08/19/guide-microneedling MARY GREENWELL’S BEAUTY RULES http://sheerluxe.com/2017/06/05/mary-greenwells-beauty-rules 14 BOHO JACKETS TO BUY NOW http://sheerluxe.com/2017/06/02/14-boho-jackets-buy-now 15 OCCASION WEAR SKIRTS FOR SUMMER http://sheerluxe.com/2017/04/28/summer-occasion-wear-high-street

Plus, period pains, controlling your appetite, and our Beauty Editor’s recommendations.WHAT TO PACK FOR A DESTINATION WEDDING http://sheerluxe.com/2017/05/26/what-pack-destination-wedding YOUR JUNE HOROSCOPE http://sheerluxe.com/2017/05/26/your-june-horoscope TV GUIDE http://sheerluxe.com/2017/05/26/tv-guide 5 SUMMER TANNING TIPS http://sheerluxe.com/2017/05/30/5-summer-tanning-tips SL'S BEAUTY EDITOR'S FAVOURITES http://sheerluxe.com/2017/05/30/sls-beauty-editors-favourites YOGA FOR PERIOD PAIN http://sheerluxe.com/2017/05/30/yoga-period-pain DOES ALCOHOL INCREASE YOUR CHANCES OF BREAST CANCER? http://sheerluxe.com/2017/06/01/does-alcohol-increase-your-risk-breast-cancer EXPERT LIGHTING TIPS FOR YOUR HOME http://sheerluxe.com/2017/06/01/expert-tips-lighting-your-home SHOULD YOU BE USING VITAMIN PATCHES? http://sheerluxe.com/2017/05/31/should-you-be-using-vitamin-patches 9 WAYS TO CONTROL YOUR APPETITE http://sheerluxe.com/2017/05/31/9-ways-control-your-appetite  See acast.com/privacy for privacy an

Plus, guest star Alex Head from Social Pantry, cool city weddings, and shopping for swimwear. BEST NEW POP-UPS TO TRY THIS SUMMERsheerluxe.com/2017/05/18/best-new-pop-upsTHE HEALTH BENEFITS OF GOING VEGGIEhttp://sheerluxe.com/2017/05/15/health-benefits-going-veggie 13 THINGS TO KNOW BEFORE BUYING SWIMWEARsheerluxe.com/2017/05/25/13-things-know-buying-swimwearTHE DATING APPS EVERY SINGLE GIRL NEEDS TO KNOW ABOUTsheerluxe.com/2017/05/24/dating-apps-every-single-girl-needs-know-aboutLISA POTTER DIXON'S BEAUTY RULEShttp://sheerluxe.com/2017/05/18/lisa-potter-dixon%E2%80%99s-beauty-rules  See acast.com/privacy for privacy and opt-out information.