Clutterbug Podcast - Organize, Clean And Transform Your Home

If you’ve ever felt like you’re constantly messing up — forgetting things, zoning out, missing steps, or just trying to keep your head above water — you’re not alone. Maybe you’ve wondered if you have ADHD… or maybe you’re just chronically overwhelmed and tired of feeling like you’re failing at “being an adult.” In this episode, I sit down with Dr. Ari Tuckman — psychologist, speaker, and leading expert on adult ADHD — to talk about what it really means to be productive when your brain works differently. We dive deep into how ADHD affects not just your focus, but your self-esteem, your past experiences, and your ability to trust yourself. Ari shares science-backed, shame-free strategies from his new book The ADHD Productivity Manual — and gives us permission to stop striving for perfection and start creating a life that works for us. Whether you’ve been diagnosed, suspect you might have ADHD, or just want to finally feel a little less behind all the time… this episode is packed with validation, laughter, and

If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don’t know where to start. In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of Soulful Simplicity and Gentle — who completely transformed her life after a diagnosis of MS forced her to slow down, simplify, and let go of what wasn’t serving her. We dive into what it really means to declutter—not just your home, but your calendar, your mind, your expectations, and your heart. Courtney shares how she found more health, creativity, love, and presence by doing LESS… and how you can too. If you’ve ever felt like you’re drowning in commitments, noise, or stuff—and you just want to feel like yourself again—this episode is for you. ✨ We chat about: How to simplify when you're completely overwhelmed Why your self-worth is not measured by how much you do

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You’re not alone—and you’re not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn’t just about a Pinterest-perfect home—it’s about rewiring your brain for clarity, calm, and joy. You’ll learn: Why clutter overwhelms your brain and saps your energy How a tidy space can boost your focus, creativity, and sleep Simple, science-backed tricks to master motivation and beat decision fatigue How minimalism might be the mental freedom you’ve been craving So grab a trash bag, hit play, and let’s declutter together—because your sanity is worth it.   Show Notes & Links: Join the Take Your House Back Course (on sale now!) https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37 All Day Declutter

Do you ever feel like you're drowning in stuff... but you still don’t know how to let it go? In this episode, I sit down with the lovely Julia Ubbenga from Rich In What Matters — a minimalist mama of five who transformed her entire life by decluttering not just her home, but her heart, soul, and mind. We dive deep into why we hold onto clutter, how consumerism traps us emotionally, and what it really means to live an intentional, clutter-free life. Julia’s story is powerful — from $40K in debt and postpartum depression to building a simpler, calmer, more joyful life (with five kids, no less!). If you’ve ever held onto something out of guilt, or felt like your stuff is managing you, this episode will hit home. ✨ We chat about: The emotional side of decluttering Breaking the “stuff = love” mindset Why you’re not failing — you’re just overwhelmed Simple mindset shifts to stop the buying cycle Decluttering as self-worth and self-care How to get started when it all feels like too much

What if the secret to feeling better isn’t therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better. ✨ Because pretty isn’t shallow—it’s powerful.   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation  

Suck at something? Perfect. That means you're on the right track. In this episode, we declutter the whole “if you’re not good at it, quit” mindset. Struggle isn’t a weakness—it’s the way forward. If you’ve ever felt like giving up, this podcast is for you. Let’s turn failure into FUEL.       You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation 

If you’ve ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning, to talk about why traditional cleaning advice doesn’t work for everyone—and what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routines that actually work with your brain. Plus, KC shares genius tips for making life easier without guilt or shame. This conversation was a game-changer for me, and I know it will be for you too. You don’t want to miss this one! Learn more about KC here: https://www.strugglecare.com/ Buy How to Keep House from Drowning here: https://www.strugglecare.com/book-purchase Pre-order Kc's new book Who Deserves Your Love here: https://www.strugglecare.com/books   KC's Socials: Instagram: https://www.instagram.com/strugglecare/?hl=en Facebook: https://www.facebook.com/StruggleCare/ X : https://x.com/KCDavi

I'm on a mission to juggle a full-time job and three kids, while still finding time to indulge in the little pleasures—like cooking with fresh ingredients, arranging flowers, crafting and enjoying a slower pace. In this podcast episode, I’m sharing practical time-saving tips and honest insights on living more intentionally. If you’re craving extra hours in your day to focus on what really matters, join me and let’s uncover a more peaceful, purposeful life—together.   Thank you to Caraway for sponsoring today's podcast. Visit Carawayhome.com/clutterbug you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/clutterbug or use code Clutterbug at checkout.      You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode will change everything!       You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #mindsetshift

Struggling to keep your home clean and clutter-free no matter what you do? You’re not alone! In this episode, Cas sits down with decluttering expert Dana K. White to uncover why traditional organizing advice doesn’t work for everyone—and what actually does. Dana shares her no-mess method, the secret to finally getting (and staying) organized, and how a few simple habits can save you hours of work. Plus, we dive into her newest book, Jesus Doesn’t Care About Your Messy House, and talk about the guilt and shame so many of us feel around clutter. If you’ve ever thought, “Why can’t I just get it together?”—this episode is for you! Don’t miss this one—press play now!   Learn more about Dana K. White: https://www.aslobcomesclean.com/ Buy Dana's new book Jesus Doesn’t Care About Your Messy House: https://www.aslobcomesclean.com/jesus/ Check out Dana's Socials: YouTube: https://www.youtube.com/aslobcomesclean Instagram: https://www.instagram.com/aslobcomesclean/ Facebook: https://www.facebook.com/ASlobComesClean/    

In this episode, I sit down with decluttering and hoarding expert Matt Paxton, host of Filthy Fortunes and former Hoarders and Legacy List star. Matt shares his incredible journey of helping people let go of clutter, uncovering hidden treasures, and preserving family legacies. They dive into the psychology of hoarding, the emotional weight of possessions, and the myths surrounding clutter. Matt also talks about his new show, Filthy Fortunes, where he and his team unearth valuable hidden gems in hoarded homes while helping families move forward. Plus, he shares details about his new business, Clutter Cleaner, which is revolutionizing estate cleanouts. This episode is packed with eye-opening insights, hilarious stories, and practical tips to declutter your home—and your life!   Learn more about Matt: https://iammattpaxton.com/ Check out Matt’s new show Filthy Fortunes:  https://extratv.com/2025/01/30/matt-paxton-turns-trash-into-treasure-in-new-discovery-show-filthy-fortunes-exclusive/ Check out Clutter Cleaner

Buckle up, Buttercup, because today we’re talking tough love and small steps to BIG changes and create instant motivation. We’re going to tackle how to get your life together without feeling like you’re climbing Mount Everest - I’m sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Let’s dive right in! Give Yourself a Reality Check - “NO ONE IS COMING TO RESCUE YOU”. We have the home, (body, relationship, finances etc) that we are willing to put up with. Don’t like where you are right now? Change it. Only you have the empower, so put on that cape and save your own damn self.   Break Big Goals into 5-Minute Goals - Micro Commitments are the secret. Train your brain to stop the “all or nothing” mentality by focusing on tiny 5-minute tasks.  Daily Brain Dump - Every morning write down all the things you want to get done and then circle the top three. Out of those top three, star the ONE that is NON-NEGOTIABLE and must get done that day. Try Hypnosis! I’m using an app calle

Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that will have you going, “Aha… so that’s why!” Discover how the pandemic rewired our brains to focus on immediate survival instead of tomorrow’s dreams, and why it’s completely normal to feel stuck. But don’t worry—we’re not staying stuck. We’ll talk about tiny, doable steps to get your zest back, from embracing small daily victories (hello, clean kitchen sink!) to sneakily scheduling in those guilt-free moments of “me time.” If you’ve been searching for a spark to reignite your excitement about what’s on the horizon, this episode is your matchstick. So press play, grab a trash bag (or a notepad), and let’s reclaim that forward-thinking fire together!   Listen to Mel Robbins talk about Horizonlessness here: https://www.youtube.com/watch?v=

Are you busy or truly productive?  In this week's episode, Tanya Dalton, best selling author and productivity expert, redefines what it means to be productive. Discover how to identify your "North Star", prioritize what truly matters, and set boundaries that truly matters that protect your time and energy. Tanya shares her CLEAR method to filter tasks and commitments, tips to break down big goals into manageable steps and how small, purposeful actions can lead to lasting habits. Plus, learn why decluttering your home can free your mind and fuel your productivity.  Tanya also introduces her new book, Purposeful Productivity, which offers a 60-day guide to creating a life centred on your goals and values. Whether you're overwhelmed by your to-do list or struggling to say no, this episode will inspire you to embrace intentional living. You won't want to miss this amazing and inspiring episode! Learn more about Tanya Dalton: https://tanyadalton.com/ Order Tanya's new Book, Purposeful Productivity: https://www.ama

Ready for big changes in 2025? This year, it's all about stepping up and taking control. In this episode, I share how to shift from feeling stuck to embracing a mindset of action and possibility. We’ll explore simple yet powerful ways to reprogram your brain with positive mantras, helping you believe in yourself and make lasting change. I’ll also share assertive sayings you can repeat daily to stay motivated and focused on your goals. Let’s start now—because the future you want begins today.   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #MindsetShift #2025Goals

In this episode, we’re talking about Trash Bag Therapy—the easiest and most energizing way to kickstart your decluttering journey. Whether you're a pro organizer or just starting out, this simple technique is the #1 secret to getting in the mood to declutter and making a real difference in your home. Everyone has trash hiding in their house, even if they think they don’t! I’ll share a list of items you can look for and toss today to free up space, clear your mind, and get excited about creating a clutter-free home. You’ll be amazed at how quickly this method transforms your mindset and your space. Grab a trash bag and let’s get started!   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #declutter

Managing money doesn’t have to feel overwhelming! In this episode, I sit down with Chris Browning, the host of Popcorn Finance, to chat about making finances simple, fun, and accessible for everyone. Chris’s quick, ADHD-friendly episodes are packed with tips to help you save, budget, and manage money with ease. He shares his #1 piece of advice for financial success, actionable strategies you can start using today, and even some practical tips for teaching your kids about money. Whether you're just starting your financial journey or looking for ways to improve, this episode is full of ideas to help you take control of your finances.   Learn more about Chris and his amazing financial tips here: https://popcornfinance.com/       You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #pod

Sometimes we all need a little kick in the pants to help us get started. In today's podcast I'm giving you a little house cleaning tough love to motivate and jumpstart your 2025 journey towards a beautifully organized home.   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #organizedlife

Do you struggle to start your day off right? In this episode, I sit down with productivity expert Amy Landino to uncover the secrets to a successful and energizing morning routine. Amy shares practical tips and real strategies to help you create the best morning routine tailored to your lifestyle. From mindset shifts to actionable habits, this conversation is packed with inspiration to kickstart your day with purpose and positivity.  

Struggling to get your family or spouse to pitch in around the house or embrace decluttering? In this episode, I share practical strategies to inspire teamwork at home and turn chaos into calm. Plus, I chat with Rod Jeter, founder of YBangry Couples Games, about his unique 14-step game designed to help couples resolve conflicts and strengthen their bond. Don't miss this mix of actionable tips and relationship-transforming solutions!   Visit Rod's website for more information on himself and his game YB Angry: https://ybangry.com/   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #organizedlife