1 Simple Thing Podcast | Build A Better Business By Building A Better You!

Sometimes we don’t think intentionally; we just react emotionally to what our kids bring our way.  Today Dr. Lynn Wicker gives great advice about intentionality in our parenting.  That means deciding how we'll react to situations before they happen.

Dr. Lynn Wicker has been an educator for over 30 years. This week she'll be teaching us from her wealth of wisdom on the skills that lead to effective parenting...and they begin with us.  Today, it's all about how our thinking leads to our parenting decisions, and how we can put the two together.  Even if you don't have kids, this is an important topic for entrepreneurs. It is important for us to know what we want, to be intentional about how we get there, how to evaluate our results and then adjust on the fly to make sure it is working like we want to. Dr. Lynn Wicker will help you become a better parent, and build a better business by building a better you.

All week we've been blasting through fear with Dr. TC North. Today we get an overview on overcoming fear and becoming the confident, courageous person we're meant to be.

Courage is something we all want. We'd like to think of ourselves as courageous, yet we probably think of ourselves as weak or fearful. Today we learn that courage is not necessarily the absence of fear, but being able to summon that resolve when we need it most.

We are all salesmen. Whether it is negotiating a raise with our boss or negotiating a vacation with our spouse, we are all salesmen. Learn the skills to get past the fear of selling and learn how to make it a win-win situation for both parties.

This week Dr. TC North is giving us valuable advice on blasting through fear.  Today you’ll learn about something that is less well known and understood… the fear of success. We all know and understand the fear of failure, but not all of us understand the fear of success which can be just as limiting, if not more.

We all want to be a high-performer. But we can't achieve that level we're looking for if we are limited by fear. Today we tackle the fear of failure with executive coach Dr. T.C. North.

Fitness Instructor and nutritionist Wendie Pett talks about how our physical, emotional, and spiritual health works together to help us become better business people.  Today we listen to highlights from the week and put a bow on a great week exploring better health in body, mind and spirit.

Fitness Instructor and nutritionist Wendie Pett talks about how people undervalue themselves by not taking care of their body and getting the proper nutrition.

Fitness Instructor and Nutritionist Wendie Pett talks about how spiritual health and faith play a role in our overall health and well-being.

Fitness Instructor and Nutritionist Wendie Pett gives advice on how to get our bodies healthy and increase our energy and vitality. If you are healthy it’s just a good reminder, and maybe take some further steps in that direction.

Wendie Pett a Fitness Instructor and Nutritionist talks about how our physical, emotional, and spiritual health works together to help us become better business people.  Today we talk about the importance of the mind in our physical health and overall well-being.

Friday is wrap-up day on the 1 Simple Thing podcast. We recap this week's episodes featuring Dr. Rob Pennington, giving you helpful reminders on how you can speed through stress and turn your worst circumstances into your best opportunities.

There will be major traumatic stresses in life such as a death in the family or getting fired. A sure way to better deal with the major stresses is by learning how to deal with the small stresses every day through practicing the 1 simple action steps taught in this series. 

Stress! All of us deal with it. Every one of us deals with it every day in our lives. The question is not whether we are going to have stress, but how we are going to respond to it. How are we going to speed through it? Learn how we take over the stress instead of it taking us over just by the way we think.

In our modern culture stress is a regular part of all our lives, we cannot avoid it. Learn the origin of our automatic stress reactions, and how to develop your sense of value which helps in dealing with stress.

We all deal with stress as busy entrepreneurs and business professionals. Our first reaction towards stressful situations is to tense up and hold our breath. We do not have control over our first reaction, but we can control our second reaction which is the key to positively dealing with stress. Learn how to develop this positive response and speed through stress.