Five Minute Habits For Healthy Living | Lessons From The Book The Wellness Code By Brian Morris, M.d.

The internal process of gratitude is discussed.

The second part of our discussion of the secret to happiness is discussed in this episode.

Supporting those who are grieving is discussed in this episodic.

The importance of stretching is discussed.

The habit of anticipation is discussed.

Having mentors is discussed.

The healing power of music is discussed.

The guide to healthy restaurant eating is discussed (part 2).

The guide to healthy restaurant eating is discussed (part 1).

The key to decision making is discussed.

Weight lifting is discussed.

Staying connected to your faith or spiritual practice is discussed.

Staying connected to your community is discussed.

Staying connected to friends and family is discussed.

Intimacy is discussed in this episode.

Staying in touch with yourself is discussed.

We discuss building a strong 3rd leg of the four-legged stool.

The paradigm of the four-legged stool is discussed.

The importance of aerobic exercise is discussed.

The importance of grieving your past losses is discussed.