Five Minute Habits For Healthy Living | Lessons From The Book The Wellness Code By Brian Morris, M.d.

The power of mindfulness is discussed.

Planning your schedule on a consistent basis is discussed.

Linkage (the key to habit change) is discussed.

The importance of preparing your own food is discussed.

Having a day to rest and relax is discussed.

The importance of regularly reading a book outside of your profession is discussed.

Eating a healthy breakfast is discussed.

The apple effect (eating before you eat) is discussed.

Simplifying your life is discussed in this podcast episode.

Making healthy food options convenient and unhealthy food options inconvenient are discussed.

The key to effective parenting is discussed.

The key to living in the present moment is discussed.

The importance of practicing hobbies is discussed.

The importance of not smoking is discussed.

Living a values-driven life, rather than an emotion-drive life, is discussed.

The health benefits of living within your means are discussed.

The health benefits of being a creator are discussed.

Discussing end of life wishes is discussed.

Having fun and practicing joy are discussed.

The health benefits of slowing down are discussed.