"earn That Body" With Kim Eagle

So, you heard supplements are regulated by the FDA? But are they really? Do you think if a supplement is herbal it's naturally good for you? Did you know your vitamin is supplement could include herbs that are NOT supposed to be taken daily? Find out more about what you should know about any supplement you might be taking!

As if your period is not bad enough! The PMS symptoms and the dreaded WEIGHT GAIN are killer. What causes it? Can it be helped? What can you do to minimize those PMS symptoms? Find out in this week's episode!

Is DOUBT holding you back in your weight loss journey? Or perhaps in your personal journey? I think you might be surprised at what I doubt in myself and how I am helping others realize that DOUBT is why they are NOT moving forward in their goals and their life.

You know those times your weight goes up and you just need to follow something simple to get back on track! These are the 10 things I do when that happens to me! Some of them are KEY for losing weight any time! And none of them involve a detox or starvation.

So, you keep hearing you should meditate! But WHY should you? And HOW do you even get started? WHAT will the benefit be? Can it really help with weight loss? Find out this and more about meditation on this week's Earn That Body Podcast!

Is it possible that you are FAILING YOUR BODY? Maybe it's NOT failing you? Over the past few weeks I have realized why so many people are suffering with their health and having issues maintaining weight loss. They are missing these 3 IMPORTANT things they need to do daily! Check it out in this week's Earn That Body Podcast!

Bone Broth! You keep hearing about it and might wonder if it truly has some of the incredible benefits people are raving about! Well, find out in this week's Earn That Body Podcast if you NEED or do NOT NEED to drink that broth!

How to set yourself up for success in 2018? Stop making resolutions that you can't even remember 2 months later! Follow these steps to help you set intentions for your year with a way to hold yourself accountable! A system that has worked for me and will work for you!

Are you tired of getting sick? Do you feel like Winter rolls around and that means you are DOWN for many weeks in the season? Well, guess what? I don't get sick very often and I'm sharing my top 7 Tips on How I Avoid Getting Sick all Winter!

Need some help with your holiday shopping? Check out my TOP PICKS for 2017! Ideal for active and fit people who enjoy the very best! Includes cheat sheet with links to each item and some great discount codes! LINK for CHEAT SHEAT: https://www.shockthatbody.com/p/holiday

Are you tired of feeling bloated, lethargic and up 5 pounds after Thanksgiving Day? Try these 10 easy tips to help you stay in control and feel great through the entire holiday weekend!

You record calories! You track nutrients! You eat healthy! But your body does not change! Maybe you are missing these 4 things that play a serious mental game in weight loss! Check out this week's episode to get MIND RIGHT about transforming your body.

Do you ever wonder if there is a certain yogurt that is the HEALTHY one? Full fat? Low fat? No fat? Greek? Skyr? With fruit? No fruit? Dairy free? So many choices, and yet, how do you know which one is best for you? Check out this week's episode and find out!

Do you know the difference between a label that says REDUCED fat vs. LOW fat? Do you think trans fat free means there is NO trans fat? Or how about sugar free....does that mean it has no sugar? Find out the truth about the everyday food labels that are used as marketing ploys to get you to buy it! They will trick you and should NOT be allowed! But yet...this is how it is! So, learn which labels to watch out for and teach your kiddos too!

Do ever feel like you are the only one in your family or amongst your friends that is trying to eat healthy? Does it seem like they look down on you, roll their eyes or always have a comment to make when you try to NOT eat/drink the unhealthy options? Well, you are not alone! A lot of my clients have a partner that is NOT healthy and it can make it hard for you to keep up the good work! Listen to this week's episode to find out some tricks on how to handle those people AND how to attend a function (party, wedding, etc) without everyone calling you the Debbie Downer! :)

Have you been hearing about people talk about the Keto Diet? Ever wondered what it was? If it might work for you? Is it healthy? And does it help athletic performance? Find out in this week's Earn That Body Podcast Episode!

Are you always starving? Or perhaps NEVER even hungry? Listen to this week's podcast episode to find out how I stave off hunger and how some people's starvation is slowing down their weight loss plan.

Do you JUNK TRAIN? Do you know what that means? Well, if you are constantly trying to reach a physical goal and NOT hitting the end result, it's possible you are JUNK TRAINING! Find out 6 things you can do to AVOID it and take steps in the right direction to reach those goals!

Do you keep hearing about people eating the Plant Based Diet? Are you wondering if it's another fad? Is it the same as being a vegetarian or vegan? And is this the right nutritional change for you? Find out on this week's Earn That Body Podcast episode!

Are you constantly wondering if your cholesterol is in fact HIGH or NORMAL? Do you hear different research daily about what you should and should not eat for your cholesterol? Did you hear eggs are good for you and then bad for you? And what about these documentaries about healthy eating? Are they TRUE? Untrue? Biased information? Well, it's time to get to the bottom of it all! Check out this week's episode for the latest information and how my numbers rank on the charts!