Naturally Nourished

Are you pregnant or trying to get pregnant and wondering what supplements are safe? Want to hear our take on ketosis during pregnancy? Curious about nutrients and foods to prioritize for optimal fertility and building super-babies? Tune in to hear Ali and Becki answer your burning questions about supplements during pregnancy from what to take while trying to conceive, essential supplements during pregnancy as well as those that you should stop once you get a positive pregnancy test!   In this episode, Ali and Becki go deep into the nutrients essential to build healthy babies and maintain resilient mamas from calcium and iron to magnesium and B vitamins. Learn about whether keto is appropriate to target during pregnancy, which foods to focus on for optimal nutrient density and what nutrients absolutely need to be supplemented during pregnancy. Plus hear us rapid fire your common pregnancy concerns with solutions to combat nausea, heartburn, pre-eclampsia and more!   Also in this episode: Past Episodes

Wonder why a personal trainer would intentionally gain then lose 75 pounds? Want to hear what the weight gain and loss journey was like and what lessons were learned along the way? Want weight loss tips and tricks and expert opinion on the most effective workouts to incorporate? Tune in to hear Ali and Becki interview health and fitness expert Drew Manning about his experiment and how this helped him relate to his clients. Learn about Drew’s journey with keto and get a sneak peek into his new book Complete Keto.   More about Drew: Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.   Known for his

Want to know how to get back on track after a cheat day, vacation or binge? Curious about our take on cheat days and why they are problematic in the first place? Need ideas for managing cravings when they do hit? Tune in to hear Ali and Becki discuss the mental, emotional and physiological reasons behind food cravings and how we can better tune in to our body’s feedback to stay on track.   In this episode Ali and Becki discuss the problematic nature of a cheat day mentality and how eating real, whole foods can help you break away from a dogmatic approach to diet. Learn how to listen for your body’s feedback and when and how to honor cravings in a way that promotes whole body health. Plus get tangible advice for supplement strategy to help you recover your body when things have gone too far and learn about our favorite craveable snacks and recipes!   Also in this Episode: Upcoming Events: Virtual Ketosis Program Still Enrolling! Food As Medicine at the Farm PaleoFX Tickets Additional Resources o

Do you suspect Candida or SIBO is at the root of your digestive concerns? Want to know how to distinguish symptoms of candida overgrowth from small intestinal bacterial overgrowth? Curious about where to start with testing and treatment options? Tune in to hear Ali and Becki take a deep dive into bacteria and yeast overgrowth, assessment for overgrowth, compounds used clinically for treatment, biofilms, lifestyle elements of cleanse support and beyond!   In this episode, Ali and Becki go deep into the topic of candida and SIBO and discuss both the overlapping and distinguishing symptoms of both. Learn about assessment options from blood to stool to breath testing and how you can test at home with a probiotic challenge. Plus get insight into best treatment if dealing with candida or SIBO, how to support bowel motility, bust biofilms and more!   Also in this Episode: Virtual Food As Medicine Ketosis Class - Starts April 10th! Food As Medicine at the Farm - April 25 Past Podcasts on Gut HealthEpisode

Is the backlash about the ketogenic diet making you nervous about continuing your high fat low carb lifestyle? Want to know how to distinguish bad science from the real deal? Need some evidence-based arguments to defend the keto diet to naysayers? Tune in to hear Ali and Becki interview Diane Sanfilippo, owner and founder of Balanced Bites and two-time New York Times best-selling author, about her new book Keto Quick Start. Hear common misconceptions about keto debunked including its effect on the kidneys and cardiovascular system and learn why a real food keto approach can be supportive of optimal health.   In this episode, Ali and Becki ask Diane Sanfilippo your burning questions about keto and debunk several of the most common anti-keto myths. Hear from Diane about her own personal experience with the ketogenic diet and how her real food philosophy has shaped her work in the keto-sphere. Plus hear about her approach to business and how her journey as an entrepreneur has evolved from the birth of Practic

Are you constantly “on” or feel like you’re always in “fight or flight” mode? Can you relate to being a type A personality or an adrenaline junkie? Want to know how stress causes chaos in the body and what you can do to prevent its ill effects? Tune in to hear Ali and Becki break down the physiological influence of stress from its effects on gut health to how it can sabotage weight loss and drive blood sugar imbalance. Learn about strategies for mitigating excessive stress response and shifting the body back into regulatory mode.   In this episode Ali and Becki cover the basics of how stress influences the HPA axis and how constant stress can manifest in stressed and wired or stressed and tired mode. Learn how stress influences the microbiome, key nutrients that are depleted in stress response and how stress and weight gain may be related. Stress can come from a variety of endogenous sources such as an infection or even a food sensitivity as well as external sources like diet and environment, but the body

Are you worried about the impact of keto on heart health? Still confused by all the misinformation about cholesterol and whether your diet has an impact? Want to hear a cardiologist’s opinion on the ketogenic diet? Tune in to hear Ali and Becki interview cardiologist Dr. Nadir Ali on how keto can support overall cardiovascular health with up to date research and real patient experiences.   In this episode, Ali and Becki take a deep dive into heart health including the quality of your cholesterol, what particle size can tell us about cardiovascular risk and why we need to look more deeply at inflammation. Dr. Ali has been practicing for over 25 years and has championed many aspects of the science and practice of low-carb since 2013. Learn about top markers to assess for cardiovascular disease, the pros and cons of statin drugs and what nutrients to focus on for heart health!   Also in this episode: Naturally Nourished Supplements to Support Heart HealthEPA-DHA Extra Phytofiber Restore Baseline Probiot

Have you heard the buzz around keto carnivore and The Plant Paradox? Are you worried that vegetables might not be as healthy as you think? Want to know why you aren’t tolerating veggies and how you can best support your digestion? Tune in to hear Ali and Becki break down the concept of antinutrients, from phytates to lectins to oxalates and why these nutrients can be problematic in certain cases. Learn about the benefits of vegetables, how certain techniques can reduce antinutrients and how you can support your system in tolerating vegetables.   In this episode, Ali and Becki present a balanced view on eating vegetables and explore the pros and cons of an omnivore vs. carnivore approach. Learn why gut distress is experienced in some individuals with vegetable consumption and how correcting low stomach acid, balancing gut bacteria and supporting the gut lining can aid in tolerance of a wide variety of foods. Get the skinny on nutrient density of plants vs. animals and learn when a keto carnivore approach mi

  Have you read The Anti-Anxiety Diet but are having a hard time getting started? Not sure what to eat once you’ve removed all of the inflammatory foods discussed in the book? Want strategy for successful implementation of the diet and recipe ideas for making it sustainable? Tune in to hear Ali and Becki discuss the 6R approach to The Anti-Anxiety Diet and go deep into each inflammatory food that is removed from the diet. Learn why ketosis is so therapeutic for anxiety and how you can sub out these foods in a way that focuses on abundance and therapeutic food goals!   In this Episode, Ali and Becki break down the reasons for removing gluten, soy, corn, sugar and dairy in The Anti-Anxiety Diet from their inflammatory impact to the influence of GMOs to hidden sources of these foods you need to be mindful of. Learn about therapeutic foods you can include in the diet to replace these inflammatory foods and connect the HOW and WHY of removal to aid in your success. Plus get a sneak peek of The Anti-Anxiety Die

Are you intrigued by functional lab testing and wondering where to start? Know that something is off in your body and want to know how lab testing can help you dig deeper? Want to know how functional testing and conventional testing differ and how you can get the most out of your doctor visit? Tune in to hear Ali and Becki discuss functional lab testing from micronutrient to food sensitivity to stool testing and beyond. Learn about the hows and whys of testing, how functional ranges differ from conventional reference ranges and how it can be used to determine root cause.   In this episode, Ali and Becki describe the various functional medicine lab tests they use in clinic every day. From detection of pathogens with a stool test to screening for food sensitivities to unearthing micronutrient deficiencies or hormonal imbalances, learn how functional medicine approaches lab testing differently than conventional doctors and looks for root cause versus simply screening for a diagnosis. Hear about common misses

Do you have a picky eater at home who you just can’t get to try new things? Worried that your kiddo is becoming a member of the crappy carb club? Want some ideas and a fresh perspective on how to expand your child’s palate? Tune in to hear Ali and Becki discuss Stella’s journey from breastfeeding through baby led weaning and get an update on how she is eating at 2.5 years old. Learn about priorities of toddler nutrition, building balanced meals and snacks that your kids will actually eat and how you can empower them through the principles of being a taste adventurer!   In this episode, Ali and Becki discuss Stella’s palate evolution from exclusive breastfeeding to baby led weaning to what she takes for lunch as a full-fledged toddler. Learn best ways to get in protein, fat and greens and why you should leave the carbs behind for your kiddo. Get inspired by favorite lunchbox and snack ideas and hear about tools Ali uses in the kitchen to involve Stella in the cooking process. Plus get tips and tricks for ex

Have you been dying for an episode that covers menopause? Curious where your libido has gone and want natural solutions to get it back? Want to know how you can get your sexy back at any age? Tune in to hear Ali and Becki interview internationally-acclaimed menopause and sexual health expert, Dr. Anna Cabeca in this no-holds-barred episode covering all of your burning questions about women’s hormone’s, libido and orgasm! In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things women’s health, starting with her own personal journey and how she became an expert in menopause and sexual health. Learn about root causes for common menopausal symptoms and how these can be addressed functionally through diet, lifestyle, supplementation and bioidentical hormone use. Learn about topical use of DHEA and hear Dr. Cabeca’s take on keto for post-menopausal women. Plus learn about women’s sexual response and how balancing the stress axis, getting hormones on track and understanding your body can result in deepe

Curious about bone health and how to support your skeletal system in all stages of life? Want to know how to best prevent osteoporosis and bone loss? Tune in to learn about the symptoms and risk factors for osteoporosis, how bone is structured and why we lose bone density as we age. Learn what foods and lifestyle choices can be detrimental to bone health and what you can do to support your skeletal system and maintain strong bones.   In this episode, Ali and Becki explain what causes osteoporosis and osteopenia and what you can do to prevent bone loss. From declining estrogen to overconsumption of refined sugar, our structural health can take a hit as we age. Learn how to best prevent age-related bone loss, how keto can benefit your bones and what supplements are essential to maintain healthy bones. Plus get tasty recipe ideas and learn why seaweed, canned wild salmon and leafy greens are your best friends when it comes to bone health.   Also in this episode: What is Bone? Defining Osteoporosis Keto

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about how carb cycling can benefit your hormonal balance at any age and stage of life? Tune in to hear Ali and Becki break down the topic of keto and women’s hormones from sexual hormone balance to adrenal and thyroid health. Get practical tips and tricks for supporting your body’s HPA stress axis so that you can keep on keto-ing on and maintain optimal hormonal health.   In this long-awaited episode, Ali and Becki cover the hot topic of keto and women’s hormones starting with the changes the body goes through when shifting from burning glucose to using fat as fuel. We’ll be the first ones to say that keto CAN stress the body and disrupt hormonal balance if done improperly in a stressed state! It is essential to ensure you are nourishing the body with adequate fuel while simultaneously managing stress to achieve optimal results. Learn how to i

Have you heard of biohacking and want to know what it's all about? Want to know how you can hack your own genes? Tune in to hear Ali and Becki break down the concept of biohacking, from the nerdy biochemistry and working around genetic SNPs to the practical approaches you can take on a daily basis to upgrade your health. In this episode, Ali and Becki discuss biohacking, from the nitty-gritty of genetic SNPs to best supplements to support MTHFR, COMT and GST mutations. Biohacking isn't all about turning yourself into a science experiment--it can be as simple as taking the right supplements, drinking more water and getting yourself outside for 30 minutes a day. Sometimes it is all about getting back to the basics and applying ancestral approaches whenever possible. Learn about biohacking tools for clean living in today’s dirty world and hear our favorite tips and tricks to revolutionize your wellness. Also in this episode: What is Biohacking? Episode 96: Ancestral Approaches to Wellness The Influence of G

Do you have a goal or a dream that you want to make happen in 2019? Are you looking for structure and accountability to help you achieve that goal? Feeling stuck on where to start with your goal setting this year? Tune in to hear Ali and Becki take a deep dive into goal setting and manifesting the life you want! Learn about choosing a one word theme for your year, why starting with vision is so important and tips for turning your dreams into sustainable habits this year!   In this episode, Ali and Becki share their recap on 2018 manifestations and goals and talk about what worked and didn’t work this past year. Learn why taking inventory of where you are right now is essential for creating a life you absolutely love. Hear about different approaches to goal setting from vision boards to choosing a word to define your year to journaling and gratitude practice and beyond. Get inspired to set your own health, business and personal goals and learn tools for creating the accountability, structure and motivation f