On The Verge With Cara Bradley
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 36:54:35
- Mas informaciones
Informações:
Sinopsis
Body-Mind Teacher, Speaker, Author
Episodios
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#372: There Is Only One Of You
22/12/2021 Duración: 07minThere is only one of you. And if you block it, it will never exist through any other medium and it will be lost.
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#371: Join Me In The Arena
21/12/2021 Duración: 07minThe infamous passage, "The Man in the Arena," by Theodore Roosevelt has hugely impacted my life and how it may yours.
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#370: Embrace The Suck
20/12/2021 Duración: 07minEmbrace the suck is a common phrase used by the Navy Seals. It's a reminder to lean into suffering (instead of pushing it away).
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#369: What Is Yours To Do Next?
17/12/2021 Duración: 07minWhat is yours to do next? Do you know? Well, I don't know what is mine to do next—yet! And I don't want to know, until it is time to know.
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#368: Are You Willing To Be Vulnerable?
16/12/2021 Duración: 06minAre you willing to be vulnerable? Asking the question is often enough to make space for a flash of realness to come through.
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#367: Let Her Go. Let Her Be.
15/12/2021 Duración: 06minLet her go. Let her be! Those were the words that followed my recent breakdown/breakthrough. Listen for more on my vulnerability hangover.
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#367: I Was Born Driven
14/12/2021 Duración: 06min[Warning] I was born driven. I have to say it comes with its positives and also its shadows. This one is as raw and unscripted as it gets.
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#366: The Importance Of Non-Time
13/12/2021 Duración: 07minNon-Time - a stretch of emptiness where our imagination roams free. When do you experience non-time? If you don't yet, let's talk.
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#365: Less But Better
10/12/2021 Duración: 06minWhat if we did less but did it better? In this world of "more is better," more and more of us are feeling overwhelmed and burned out.
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#364: Slow Down 15!
09/12/2021 Duración: 06minYou've heard it before. Slow down. Haste makes waste. But it's not until you "have to" slow that that this reminder really sinks in.
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#363: Be Here Now.
08/12/2021 Duración: 06minBe here now. How do you get there? We all have activities and places that get us out of thinking and into the present moment.
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#362: Release Your Grip
07/12/2021 Duración: 06minRelease your grip. Let go of your hold. Learn how to not sweat the small stuff and you'll soon not sweat the big stuff. I
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#361: Eat The Ugly Frog First
06/12/2021 Duración: 06mint your ugly frog first! Before you do anything else, tackle that hard job and complete that most important thing of the day.
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#360: Name It To Change It
03/12/2021 Duración: 07minNaming your thoughts is the first step to changing your thoughts—and your life! Learn a simple practice to get to know your mental patterns.
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#359: After The Holidays?
02/12/2021 Duración: 06minAfter the holidays. It’s the most used excuse in the book! Please, do not skip your practices this month. Take care of yourself first!
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#358: Pour Yourself Into Mastery
01/12/2021 Duración: 07minWhat do you pour yourself into? What are you ready to master or take to the next level? Tune in to find out my plans!
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#357: Step. Step. Don’t Know.
30/11/2021 Duración: 06minStep. Step. Don't Know. -- it's a simple reminder to be okay with uncertainty. We have no idea what is coming next.
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#356: Stop Fixing. Start Being.
29/11/2021 Duración: 06minStop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I'd been living my life.
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#354: Above All, Be Kind.
26/11/2021 Duración: 06minAbove all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness is a friendliness to all— including yourself.
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#355: Step Beyond Your Comfort Zone
25/11/2021 Duración: 06minHow do you step beyond your comfort zone? Well, you just do it! There's no strategy. And, I'm right here with you.