Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Tune in to hear about Jill’s fascinating journey into coaching and how learning to manage her mind led her to unravel a lifelong pattern of being in perpetual stress and lacking time. We’re exploring why we don’t feel like we have enough time and how changing the way you think about this will help you make your time work for you.   Get full show notes and more information here: https://drdebbutler.com/266

Discover what happens when your emotions get too strong and how to feel your feelings before they overwhelm you completely. Amazing things can happen when you allow yourself to feel, so I’m showing you how to stop turning to food and start creating space for yourself to feel what you’re feeling. You’ve got this, friends, and I’ve got you!   Get full show notes and more information here: https://drdebbutler.com/265

Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you’ll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all.    Get full show notes and more information here: https://drdebbutler.com/264

In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.   Get full show notes and more information here: https://drdebbutler.com/263

Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life.   Get full show notes and more information here: https://drdebbutler.com/262

Tune in this week to hear my conversation with Jennifer about how she found weight loss success, how she evolved her mindset, and how the scale was simply a tool that helped her on her journey and nothing more. Jennifer’s story is so empowering, I can’t wait to see how it inspires your journeys!   Get full show notes and more information here: https://drdebbutler.com/261

Tune in this week and discover the importance of positive self-talk, and how to stop believing your thoughts to be facts. I’m live coaching Berta to help her stop punishing herself for her actions, and I know you’ll also be able to apply what you hear to your own life. You’ll discover the power of group coaching and you won’t believe the transformation you’ll hear in such a short space of time!   Get full show notes and more information here: https://drdebbutler.com/260

Join me this week as I share the two thought errors that cause you the most problems when it comes to gaining weight. I’m encouraging you to consider how you want to feel about the food that you eat and showing you the last thing you ever want to think or believe when it comes to losing weight. Get full show notes and more information here: https://drdebbutler.com/259

Listen in this week and hear about Peg’s experience working with me – one that she describes as ‘lifechanging’ – and discover how she learned to become confident and think of herself as amazing. We discuss the importance of listening to your intuition and being kind to yourself, and why amazingness doesn’t come from a skinny body, it comes from your mind. Because if you don’t think you’re amazing, who else is going to?! Get full show notes and more information here: https://drdebbutler.com/258

In this episode, I’m showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I’m showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don’t need to throw out the scale! Get full show notes and more information here: https://drdebbutler.com/257

Join me this week as I’m sharing some recent personal experiences of how I’ve listened to my body and respected myself while respecting others. I’m showing you how to be a body whisperer and give yourself exactly what you need, and why loving yourself will help you love others more. Get full show notes and more information here: https://drdebbutler.com/256

Join me this week as I’m helping two of my listeners with their weight issues and sharing some tips to help you start paying more attention to your body’s needs. Discover why it’s possible to be successful in both your career and weight loss journey and how to tune into your innate mind-body connection to show yourself more compassion and kindness. Get full show notes and more information here: https://drdebbutler.com/255

In this episode, I explain the difference between productive and unproductive failure and share how to view the actions you take that make you unhappy in a more helpful way. I’m sharing why getting curious, not furious, is the key to failing productively and how knowing this will enable you to stop beating yourself up once and for all. Get full show notes and more information here: https://drdebbutler.com/254

Tune in this week and hear Desiree’s advice to anybody interested in investing in themselves and their future. Discover the benefits of my group coaching program and hear about the tools and knowledge that can help you overcome obstacles and move forward in a positive, productive direction in your life. Get full show notes and more information here: https://drdebbutler.com/253

Join us this week and hear Diana’s inspirational story of how she stopped obsessing over food, got more in tune with her body, and learned to feel more peace in her life. She shares the endless ways she’s benefitted from my program and how her life has transformed since she’s learned to work with her feelings. Don’t miss this inspirational episode! Get full show notes and more information here: https://drdebbutler.com/252

Join me this week as I explain why we believe our thoughts to be facts and how to change these belief systems. I’m showing you how to change your mindset to start believing thoughts that will give you what you want, and how to put a stop to your stinking thinking once and for all. Get full show notes and more information here: https://drdebbutler.com/251

In this episode, I’m reminding you why managing your mind around food will make it less of a big deal, and why changing your mindset will enable you to create true peace around food. If you want to enjoy food without overeating and learn to stop the minute you’re done, make sure you tune in! Get full show notes and more information here: https://drdebbutler.com/250

Tune in this week to hear how Kerry went from feeling exhausted and miserable to empowered and at peace after working with me. We discuss the importance of investing in yourself and how taking your needs seriously can change your entire life. Get ready to be inspired, you won’t want to miss this! Get full show notes and more information here: https://drdebbutler.com/249

Join me this week as I share two important reminders to keep in mind as you go into this new year. I’m sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you’ll have of having a thinner, healthier, more connected body. If you take on board everything I’m talking about in this episode, you’ll be off to the races for 2021! Get full show notes and more information here: https://drdebbutler.com/248

In the final episode of 2020, I’m explaining why processing your emotions will enable you to access your own thoughts, and sharing some stories of clients who have learned this and used it to enhance their lives. I remind you why knowing that you get to think whatever you want will open your world up like you can’t imagine, and how you can own your power and change your life in 2021! Get full show notes and more information here: https://drdebbutler.com/247