Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Our mindset and thoughts affect how and what we eat. Many of us are used to giving ourselves excessive non-nutritious food as a treat from our daily lives. We associate eating junk food even when we’re not hungry as a fun pastime, without keeping in mind the long-term effects of these actions on our confidence, … Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! Read More » The post Ep 166: The #1 Reason Why Eating Food Just for Fun Is No Fun! appeared first on Dr. Deb Butler.

We understand that we have to study and work hard to achieve anything in life. Whether we are building a business or obtaining academic degrees, success requires taking concrete steps and investing our time and effort. Unfortunately, we tend to forget that the same hard work applies when we want to change our unhealthy relationship … Ep 165: How to Make Your Weight Loss Last with Samantha Read More » The post Ep 165: How to Make Your Weight Loss Last with Samantha appeared first on Dr. Deb Butler.

In this episode, I create a brand new transition called MENOPOSITIVITY instead of menopause. I work with a lot of women who are angry at their bodies as they go through menopause. One of the things I always ask them is, “What might be good about it? What’s the positive side of this most natural … Ep 164 Menopositivity Read More » The post Ep 164 Menopositivity appeared first on Dr. Deb Butler.

Do you tell yourself how much you LOVE sugar? Did you know that just by thinking that thought you will want to eat a lot of sugar? Just to prove that it’s true? Listen in as I coach a podcast listener on these thoughts and more. You will find that she’s thinking her thoughts are … Ep 163 Take the Power Away from Food Read More » The post Ep 163 Take the Power Away from Food appeared first on Dr. Deb Butler.

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It … Ep 162 Change Your Body by Being KIND! Read More » The post Ep 162 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.

Do you say to yourself and others how much you LOVE food? Do you get all excited when you see it? Do you call yourself a foodie? Does the thought of not eating something that you LOVE make you feel deprived? Then you must listen to this interview with Sabra, as she takes you through … Ep 161 How to Find Joy in All the Right Places! Read More » The post Ep 161 How to Find Joy in All the Right Places! appeared first on Dr. Deb Butler.

If menopause was the best thing that had happened to you to help you get the results you want in your life, what would you do? Often, women think menopause is an ending. However, menopause can be the best part of your life. It can help you transform and live the life you’ve always wanted. … Ep 160: Finding Your Life’s Purpose Through Menopause Read More » The post Ep 160: Finding Your Life’s Purpose Through Menopause appeared first on Dr. Deb Butler.

In this episode I discuss what massive action is and why it’s so important permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, so you … Ep 159 Stop Yo-Yo Dieting Read More » The post Ep 159 Stop Yo-Yo Dieting appeared first on Dr. Deb Butler.

Do you feel desperate? Do you think you’ll never be able to lose weight forever? In this interview with LaDonne, that is where she was when we first started working together. By using my tools, podcast and coaching she went through a transformation. This is possible! If you think or feel like LaDonne, then you … Ep 158 Transformation — This Could be You Too Read More » The post Ep 158 Transformation — This Could be You Too appeared first on Dr. Deb Butler.

Losing weight during menopause is frustrating. It doesn’t matter if you live in the gym or you starve yourself—the number on the scale just won’t go down. You might hate yourself for the lack of progress. But the good news is you can learn how to lose weight during menopause if you understand that it … Ep 157: How to Manage Your Weight During Menopause Read More » The post Ep 157: How to Manage Your Weight During Menopause appeared first on Dr. Deb Butler.

You know what to eat and yet you eat otherwise. Do you ever wonder why? Do you ever think that if your partner would change you would be happier? Do you believe losing weight will make you happier? Or making more money will make you happier? I want to show you that your happiness doesn’t … Ep 156 The Key to Everything Read More » The post Ep 156 The Key to Everything appeared first on Dr. Deb Butler.

There is time for everything, including the time to take care of yourself. We often forget to take care of ourselves because we don’t feel worthy of it. Instead, we push it away and end up doing other things like overeating and overworking. These are unhealthy habits that may lead to more stress, self-esteem issues, … Ep 155: How to Stop Overeating & Overworking with Janet Read More » The post Ep 155: How to Stop Overeating & Overworking with Janet appeared first on Dr. Deb Butler.

Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of … Ep 154 Self-Care — It’s Not What You THINK Read More » The post Ep 154 Self-Care — It’s Not What You THINK appeared first on Dr. Deb Butler.

Why is it when you’re doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it’s screaming, Help me! I’m suffering, this is too hard! If it were doing this, then it would only make sense to … Ep 153 How to Stop Sabotaging Yourself Read More » The post Ep 153 How to Stop Sabotaging Yourself appeared first on Dr. Deb Butler.

Most people with weight problems find inspiration in those who have gone through a weight loss journey and succeeded. So they start doing these weight loss programs or following weight loss tips for women that do not cater to their body types. This is where having a weight management coach comes into play. A coach … Ep 152: Top 10 Weight Loss Tips for Women from 100 Episodes Read More » The post Ep 152: Top 10 Weight Loss Tips for Women from 100 Episodes appeared first on Dr. Deb Butler.

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can’t control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you’ve ever wondered why and how to stop this … Ep 151 How to Stop Night Time Eating – Live Coaching Session Read More » The post Ep 151 How to Stop Night Time Eating – Live Coaching Session appeared first on Dr. Deb Butler.

In this episode I discuss what massive action is and why it’s so important for permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, So … Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect Read More » The post Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect appeared first on Dr. Deb Butler.

Do you know why you feel so out of control around food? I would say that this is the most common thought most of my clients start out with. “I can’t control myself around food.” But, really all one is doing is giving into very uncomfortable feelings called urges. It feels necessary and immediate. Yet, … Ep 149 How to Have Freedom from Urges Read More » The post Ep 149 How to Have Freedom from Urges appeared first on Dr. Deb Butler.

I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you. I shared my story, but I also shared a lot of “golden” nuggets, that I might not have shared before. If … Ep 148 Stop Counting Points, Start Losing Weight Read More » The post Ep 148 Stop Counting Points, Start Losing Weight appeared first on Dr. Deb Butler.

If you really want to lose weight for the last time, you must listen to my interview with DeArcy. She clearly explains how she has learned to feel any feeling without eating it. Listen in as she explains how her whole life has changed by her new ability to sit through any emotion – including … Ep 147 Feeling a Negative Emotion Won’t Kill You, BUT It Will Help You Lose the Weight Read More » The post Ep 147 Feeling a Negative Emotion Won’t Kill You, BUT It Will Help You Lose the Weight appeared first on Dr. Deb Butler.